8.26.2010
KENAPA DIET GAGAL | dRHPM.com :: Keajaiban Produk Kesihatan Dan Kecantikan
KENAPA DIET GAGAL | dRHPM.com :: Keajaiban Produk Kesihatan Dan Kecantikan
JITRA, 7 Feb (HPM) – Setiap insan terutamanya wanita pasti menginginkan bentuk badan yang cantik dan menawan.
Terdapat cara terbaik untuk menggunakan diari diet untuk dijadikan rujukan pengambilan kalori setiap hari.
1.Catatkan berat badan anda. Buat sekali catatan tentang ukuran pinggang, paha, dada, pinggul, tekanan darah, dan kadar kolestrol.
2.Tentukan sasaran berat badan yang perlu anda turunkan dalam jangka masa sebulan akan datang.
3.Cuba tentukan sasaran untuk menurunkan berat badan dalam tempoh seminggu antara ½ hingga 1 kg.
4.Tentukan tahap kalori yang boleh membantu anda menurunkan berat badan mengikut tahap-tahapnya. Contoh kalori yang disarankan ialah 1000-1500 kalori.
5.Catatkan semua makanan, minuman atau kudapan yang telah anda ambil. Kira jumlah kalori dan lemak.
6.Catat latihan/senaman yang telah anda lakukan setiap hari. Mula buat sasaran untuk membakar kalori sebanyak 2500-3000 kalori setiap hari.
7.Hasilnya pada malam hari, buat pengiraan pengurangan kalori makanan dan kalori latihan yang dilakukan.
8.Pada hujung minggu pula, buat pengiraan dan hasil yang telah anda gunakan untuk kalori dan lemak.
Buat lakaran grafik pada diari anda tadi untuk melihat kekurangan berat badan yang telah anda capai.
8.11.2010
Produk Ajaib Dr Romzey
Hasil kajian pakar, Doktor Che Rozmey Che Din. Penyelidikan selama 15 tahun dalam bidang perubatan perbidanan, obesiti dan bio-herb.Produk-produk ini telah diakui ramai dengan kebolehannya memberi kesan yang begitu ajaib dan selamat.Keajaiban produk Dr Rozmey telah tersebar melalui media tempatan seperti di akhbar HARIAN METRO, MAJALAH FAMININ & FAMILY, APPRENTICE, BERITA HARIAN dan internet.
8.04.2010
Tips from Dr.Bill
You can go into any large gym in the country and see scores of folks
on treadmills, ellipticals, stairclimbers, stationary bikes and
spinning machines. They think that using these machines for long
periods of time will help them lose weight and get fit.
Nothing could be further from the truth.
In fact, overdoing the cardio, or overexercising in any form, can
have a deleterious effect on your health. This might come as quite a
surprise to the health industry and to the millions of people who
are doing themselves more harm than good.
As it pertains to weight loss, the idea of exhausting calories
through constant exercise has proven to be inaccurate.
Overexercising actually increases your appetite, as many a
discouraged Lardassian has found out, the hard way. The combination
of stressful exercise and extra eating winds up being a fat
gridlock.
The way to break the fat gridlock is to move regularly, at a slow,
easy pace. You can do this by walking, hiking, cycling, or by any
light aerobic activity. This is far different advice than you will
get from 99% of personal trainers and gym rats, who usually advise
raising your heartbeat to an almost maximum level and then
sustaining that level for a period of time.
This may be the way to train elite athletes, but most of us don't
fit in that category. To lose some weight, you need to operate in
the 55 to 75% of maximum heart rate capacity. That's good enough to
get results, and you'll avoid the need to take in more fuel, which
won't help you at all.
Now I'm sure that someone is thinking, "Should I ever run fast, or
sprint?"
The answer to that is: Yes.
If you want to max out, you can do it once, maybe twice a week.
Believe me, you don't need to do that much, or for very long. This
type of workout should only be done, once you get yourself into
moderately good shape. I have used this with a lot of success and it
doesn't take but 15 minutes, maximum.
When I started doing this, I measured off about 40 yards. I then
sprinted the forty yards, as fast as I could go. (I did this up a
hill, because of my bad knees.) Then, I walked back to the starting
point, which gave me a minute of rest, and then I did it again. When
I started this, I could only do 5 sprints and they really took the
wind out of my sails. I can now do 13 or 14, but usually I only do 8
or 10. That's it, that's the entire workout and you don't need a
minute more.
The actual exercise time is about 20-25 seconds for each sprint. (So
you can obviously see I'm not Usain Bolt.)
You also need to warm up before and stretch out after this type of
exercise. You will get even more benefits from walking and this
short sprinting session, once or twice a week, than from many hours
of mind numbing and stress inducing cardio. Yes...long cardio
sessions induce a lot of stress, which tempers any metabolic
benefits.
If you want to get old before your time, keep logging those marathon
cardio sessions. If you want to stay young, listen to me and take my
Powerhouse Omega Formula, along with moderate exercise and eating
right:
on treadmills, ellipticals, stairclimbers, stationary bikes and
spinning machines. They think that using these machines for long
periods of time will help them lose weight and get fit.
Nothing could be further from the truth.
In fact, overdoing the cardio, or overexercising in any form, can
have a deleterious effect on your health. This might come as quite a
surprise to the health industry and to the millions of people who
are doing themselves more harm than good.
As it pertains to weight loss, the idea of exhausting calories
through constant exercise has proven to be inaccurate.
Overexercising actually increases your appetite, as many a
discouraged Lardassian has found out, the hard way. The combination
of stressful exercise and extra eating winds up being a fat
gridlock.
The way to break the fat gridlock is to move regularly, at a slow,
easy pace. You can do this by walking, hiking, cycling, or by any
light aerobic activity. This is far different advice than you will
get from 99% of personal trainers and gym rats, who usually advise
raising your heartbeat to an almost maximum level and then
sustaining that level for a period of time.
This may be the way to train elite athletes, but most of us don't
fit in that category. To lose some weight, you need to operate in
the 55 to 75% of maximum heart rate capacity. That's good enough to
get results, and you'll avoid the need to take in more fuel, which
won't help you at all.
Now I'm sure that someone is thinking, "Should I ever run fast, or
sprint?"
The answer to that is: Yes.
If you want to max out, you can do it once, maybe twice a week.
Believe me, you don't need to do that much, or for very long. This
type of workout should only be done, once you get yourself into
moderately good shape. I have used this with a lot of success and it
doesn't take but 15 minutes, maximum.
When I started doing this, I measured off about 40 yards. I then
sprinted the forty yards, as fast as I could go. (I did this up a
hill, because of my bad knees.) Then, I walked back to the starting
point, which gave me a minute of rest, and then I did it again. When
I started this, I could only do 5 sprints and they really took the
wind out of my sails. I can now do 13 or 14, but usually I only do 8
or 10. That's it, that's the entire workout and you don't need a
minute more.
The actual exercise time is about 20-25 seconds for each sprint. (So
you can obviously see I'm not Usain Bolt.)
You also need to warm up before and stretch out after this type of
exercise. You will get even more benefits from walking and this
short sprinting session, once or twice a week, than from many hours
of mind numbing and stress inducing cardio. Yes...long cardio
sessions induce a lot of stress, which tempers any metabolic
benefits.
If you want to get old before your time, keep logging those marathon
cardio sessions. If you want to stay young, listen to me and take my
Powerhouse Omega Formula, along with moderate exercise and eating
right:
How Not To Fix Your Tush
While most of us have a little common sense, the closer you get to
the Jersey Shore, the more precious that commodity becomes. In a FOX
NEWS story, written by David Gutierrez, it appears that some serious
shortcuts were taken on six New Jersey women, who thought they could
improve their hindquarters on the cheap, which is never a good idea
when you talk about plastic surgery.
All six women ended up being hospitalized...after having their "S"
shot up with...bathroom caulking.
Hospital sources, who asked to remain anonymous, said that the
womens's tucchusez looked like "moonscapes." (I don't think that was
meant as a compliment.)
In addition to the caulking, there were traces of petroleum jelly
and non-medical grade silicone, all the stuff you might use to keep
water from running down the walls and ceilings.
In a bit of unintended humor, an official from the state voiced
concerns over "back alley butt jobs." He also added this gem, "If it
looks too cheap, there's probably a reason it's too cheap. (You can
always count on a bureaucrat to add something to a story.)
The president of the New Jersey Society of Plastic Surgeons says
that "butt jobs" are relatively rare, and the reason is that the
surgery has big risks, chief among them that the silicone can shift,
when you sit down. (Giving new life to "Howse it hangin'?")
In other important news, my latest project, Exercise for People Over
50, is almost ready.
Here's the first exercise:
Begin by standing on a comfortable surface, where you have plenty
of room at each side.
With a 5 lb potato bag in each hand, extend your arms straight out
from your sides and hold them as long as you can. Try to reach a
full minute and then, relax.
With each passing day, you'll find that you can hold this position a
little longer. After a couple of weeks, move up to 10 lb bags.
Then try 25 lb, 50 lb, and eventually try to get to where you can
lift a 100 lb potato bag in each hand and hold your arms straight
for a full minute.
(I'm at this level.)
After you feel confident at that level, put a potato in each bag.
I'll be back tomorrow with more.
With my best wishes for your optimum health,
from Dr.Bill
the Jersey Shore, the more precious that commodity becomes. In a FOX
NEWS story, written by David Gutierrez, it appears that some serious
shortcuts were taken on six New Jersey women, who thought they could
improve their hindquarters on the cheap, which is never a good idea
when you talk about plastic surgery.
All six women ended up being hospitalized...after having their "S"
shot up with...bathroom caulking.
Hospital sources, who asked to remain anonymous, said that the
womens's tucchusez looked like "moonscapes." (I don't think that was
meant as a compliment.)
In addition to the caulking, there were traces of petroleum jelly
and non-medical grade silicone, all the stuff you might use to keep
water from running down the walls and ceilings.
In a bit of unintended humor, an official from the state voiced
concerns over "back alley butt jobs." He also added this gem, "If it
looks too cheap, there's probably a reason it's too cheap. (You can
always count on a bureaucrat to add something to a story.)
The president of the New Jersey Society of Plastic Surgeons says
that "butt jobs" are relatively rare, and the reason is that the
surgery has big risks, chief among them that the silicone can shift,
when you sit down. (Giving new life to "Howse it hangin'?")
In other important news, my latest project, Exercise for People Over
50, is almost ready.
Here's the first exercise:
Begin by standing on a comfortable surface, where you have plenty
of room at each side.
With a 5 lb potato bag in each hand, extend your arms straight out
from your sides and hold them as long as you can. Try to reach a
full minute and then, relax.
With each passing day, you'll find that you can hold this position a
little longer. After a couple of weeks, move up to 10 lb bags.
Then try 25 lb, 50 lb, and eventually try to get to where you can
lift a 100 lb potato bag in each hand and hold your arms straight
for a full minute.
(I'm at this level.)
After you feel confident at that level, put a potato in each bag.
I'll be back tomorrow with more.
With my best wishes for your optimum health,
from Dr.Bill
8.03.2010
New Straits Times
Exercise to stay calm
By Gretchen Reynolds
RESEARCHERS at Princeton University recently made a remarkable discovery about the brains of rats that exercise. Some of their neurons respond differently to stress than the neurons of slothful rats.
Scientists have known for some time that exercise stimulates the creation of new brain cells (neurons) but not how, precisely, these neurons might be functionally different from other brain cells. In the experiment, preliminary results of which were presented last month at the annual meeting of the Society for Neuroscience in Chicago, scientists allowed one group of rats to run.
Another set of rodents was not allowed to exercise.
Then all of the rats swam in cold water, which they don't like to do.
Afterward, the scientists examined the animals' brains.
They found that the stress of the swimming activated neurons in all of the brains.
(The researchers could tell which neurons were activated because the cells expressed specific genes in response to the stress.) But the youngest brain cells in the running rats, the cells that the scientists assumed were created by running, were less likely to express the genes.
They generally remained quiet.
The "cells born from running," the researchers concluded, appeared to have been "specifically buffered from exposure to a stressful experience." The rats had created, through running, a brain that seemed biochemically, molecularly, calm. For years, both in popular imagination and in scientific circles, it has been a given that exercise enhances mood.
But how exercise, a physiological activity, might directly affect mood and anxiety-psychological states was unclear.
Now, thanks in no small part to improved research techniques and a growing understanding of the biochemistry and the genetics of thought itself, scientists are beginning to tease out how exercise remodels the brain, making it more resistant to stress.
In work undertaken at the University of Colorado, Boulder, for instance, scientists have examined the role of serotonin, a neurotransmitter often considered to be the "happy" brain chemical.
That simplistic view of serotonin has been undermined by other researchers, and the University of Colorado work further dilutes the idea.
In those experiments, rats taught to feel helpless and anxious, by being exposed to a laboratory stressor, showed increased serotonin activity in their brains.
But rats that had run for several weeks before being stressed showed less serotonin activity and were less anxious and helpless despite the stress. Moderate exercise, though, appears to dampen the effects of oxidative stress.
In an experiment led by researchers at the University of Houston and reported at the Society for Neuroscience meeting, rats whose oxidative-stress levels had been artificially increased with injections of certain chemicals were extremely anxious when faced with unfamiliar terrain during laboratory testing.
But rats that had exercised, even if they had received the oxidising chemical, were relatively non-chalant under stress.
When placed in the unfamiliar space, they didn't run for dark corners and hide, like the unexercised rats. "It looks more and more like the positive stress of exercise prepares cells and structures and pathways within the brain so that they're more equipped to handle stress in other forms," says Michael Hopkins, a graduate student affiliated with the Neurobiology of Learning and Memory Laboratory at Dartmouth, who has been studying how exercise differently affects thinking and emotion.
"It's pretty amazing, really, that you can get this translation from the realm of purely physical stresses to the realm of psychological stressors." The stress-reducing changes wrought by exercise on the brain don't happen overnight, however, as virtually every researcher agrees.
In the University of Colorado experiments, for instance, rats that ran for only three weeks did not show much reduction in stress-induced anxiety, but those that ran for at least six weeks did.
Research associate Benjamin Greenwood said that it was "not clear how that translates" into an exercise prescription for humans.
We may require more weeks of working out, or maybe less.
And no one has yet studied how intense the exercise needs to be.
But the lesson, he says, is "don't quit." Keep running or cycling or swimming.
(Animal experiments have focused exclusively on aerobic, endurance-type activities.) You may not feel a magical reduction of stress after your first jog, if you haven't been exercising.
But the molecular biochemical changes will begin, he says.
And eventually, he says, they become "profound."
By Gretchen Reynolds
RESEARCHERS at Princeton University recently made a remarkable discovery about the brains of rats that exercise. Some of their neurons respond differently to stress than the neurons of slothful rats.
Scientists have known for some time that exercise stimulates the creation of new brain cells (neurons) but not how, precisely, these neurons might be functionally different from other brain cells. In the experiment, preliminary results of which were presented last month at the annual meeting of the Society for Neuroscience in Chicago, scientists allowed one group of rats to run.
Another set of rodents was not allowed to exercise.
Then all of the rats swam in cold water, which they don't like to do.
Afterward, the scientists examined the animals' brains.
They found that the stress of the swimming activated neurons in all of the brains.
(The researchers could tell which neurons were activated because the cells expressed specific genes in response to the stress.) But the youngest brain cells in the running rats, the cells that the scientists assumed were created by running, were less likely to express the genes.
They generally remained quiet.
The "cells born from running," the researchers concluded, appeared to have been "specifically buffered from exposure to a stressful experience." The rats had created, through running, a brain that seemed biochemically, molecularly, calm. For years, both in popular imagination and in scientific circles, it has been a given that exercise enhances mood.
But how exercise, a physiological activity, might directly affect mood and anxiety-psychological states was unclear.
Now, thanks in no small part to improved research techniques and a growing understanding of the biochemistry and the genetics of thought itself, scientists are beginning to tease out how exercise remodels the brain, making it more resistant to stress.
In work undertaken at the University of Colorado, Boulder, for instance, scientists have examined the role of serotonin, a neurotransmitter often considered to be the "happy" brain chemical.
That simplistic view of serotonin has been undermined by other researchers, and the University of Colorado work further dilutes the idea.
In those experiments, rats taught to feel helpless and anxious, by being exposed to a laboratory stressor, showed increased serotonin activity in their brains.
But rats that had run for several weeks before being stressed showed less serotonin activity and were less anxious and helpless despite the stress. Moderate exercise, though, appears to dampen the effects of oxidative stress.
In an experiment led by researchers at the University of Houston and reported at the Society for Neuroscience meeting, rats whose oxidative-stress levels had been artificially increased with injections of certain chemicals were extremely anxious when faced with unfamiliar terrain during laboratory testing.
But rats that had exercised, even if they had received the oxidising chemical, were relatively non-chalant under stress.
When placed in the unfamiliar space, they didn't run for dark corners and hide, like the unexercised rats. "It looks more and more like the positive stress of exercise prepares cells and structures and pathways within the brain so that they're more equipped to handle stress in other forms," says Michael Hopkins, a graduate student affiliated with the Neurobiology of Learning and Memory Laboratory at Dartmouth, who has been studying how exercise differently affects thinking and emotion.
"It's pretty amazing, really, that you can get this translation from the realm of purely physical stresses to the realm of psychological stressors." The stress-reducing changes wrought by exercise on the brain don't happen overnight, however, as virtually every researcher agrees.
In the University of Colorado experiments, for instance, rats that ran for only three weeks did not show much reduction in stress-induced anxiety, but those that ran for at least six weeks did.
Research associate Benjamin Greenwood said that it was "not clear how that translates" into an exercise prescription for humans.
We may require more weeks of working out, or maybe less.
And no one has yet studied how intense the exercise needs to be.
But the lesson, he says, is "don't quit." Keep running or cycling or swimming.
(Animal experiments have focused exclusively on aerobic, endurance-type activities.) You may not feel a magical reduction of stress after your first jog, if you haven't been exercising.
But the molecular biochemical changes will begin, he says.
And eventually, he says, they become "profound."
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