Ehem… kali ini aku tak citer le pasal makanan ke, kalori ke… diet ke… stop leh jap… aku nak ngumpat ni… tak leh tension tapi kadang2 aku rasa kelakar…. Yele kisah uda dan dara, kisah andartu yang kadang2 membencikan aku dan kadang2 membuatkan aku kesian… oke aku gi citer pasal member2 aku ni dulu…
Ni gini… berlaku akan hal ni kat sekitar kawasan dan sewaktu ngannya…M okleh, adeleh sorang mamat yang aku kenal ni…. bukannya ape sangat meke ni sepasang kekasih giler2 leh… cintan tahap dewa, turun kete naik kete… makan sepinggan, keje sama2, alahai cam romeo terlebih dan Juliet desperado lah… yele… mana tak nye… pompuan tu dah tua kerepot… memmmm tak leh tua cam aku ni… tapi aku dah berlaki dan ada own family… ni… yang single dan dah nak masuk tahap andartu… ahakz… sorry kalau bagi meke yang tak kawin lagi…. Aku citer je… meke ni intim gegila, pagi2 makan berdua, tengahari makan sama, petang malam… ahhhak ibarat cam sepasang belangkas yang terbungkang dalam ‘dunia’ sendiri… orang sekeliling dah tak Nampak… lama gak meke bercintan monyet tu… yele tapi si mamat ni poyo, dia mula2 ayat je minah ni sebab kesian kat minah yang tak laku2 ni… mmm bukan lah ape sangat, nak ikutkan minah ni ada upe le, cutting tu ada le… cume umur je terlajak… entah lah memilih atau dah ehem… hihhhhsss tak baik kan… but anyway… meke ni memang sejoli walaupun aku nengok budak mamat ni muda sangat…. Kurang 5 tahun dari usia si minah ni… minah ni memang le lawa cikit tapi kalau korang mula cakap ngan dia, terabur… dia punya sora ala2 merdu lagi burung murai batu aku tu…. Pagi2 bersuara memang nyaring tapi ada pitching… yang ni aduh… sakit gak telinga aku…. Ahha mungkin tu sebabnya tak de bf sampai sekarang kot!
Okey, berbalik semula alkisah meke ni…. si mamat ni poyos sesangat.. upe gak2 cam shahir af tu le… tapi yele… dah ada upe pandai le main kan orang… pehabih semua gadis2 kepingan kota desa ceruk rantau buru kat mamat ni… mmmm konon2 mamat ni hensem le… tapi tak leh aku nengok, cam biasa je.. mungkin dia sendiri yang perasan…. Okey… mamat ni suka gak mintak2 itu ini kat minah tu, aku rasa dah banyak dah pehabih harta mende xxxx, mmm mane le tau! Kot kat mamat ni.. eheheh jangan ingat aku ni seleweng otak… aku ni manusia, ehehh korang pun manusiakan… cuba korang piker… berdua siang malam takkan leh control… ahahakz…. Anyway….
One day….dipendekkan citer, Mamat ni gusar betul…. Sebab pe dapat sms ugutan yang bukan2… poning kepalo dia…. Padan gak muka dia… tapi aku kesian gak sebab yelah sape le makhluk kejam terhangat yang sanggup ugut2 tu….
Nak tak nak mamat ni mintak tolong ngan aku cari sesapa ada member kenal kat celcom… tracekan untuk dia… ahahak tapi aku cakap le cam2 katakan itu dan ini… last…. Dah di trace nak jadik citer, upe2nya exgf dia yang buat… minah tu leh… ahahakzzzzz padan muka mamat ni… dah di cekik giler2 minah ni, di lepaskan dan last2 kena ugut gabrah ko! Padan muka dia!
Mmm patutle aku nengok dah dua bulan mamat minah poyos belangkas tak belengkar lagi…. Tak de gurau senda dan senyum manis, tak de lagi bekalan mamat ni dieksport..tak de transport port2 same2, upe2 nya dah perang!... mmm perang manja tapi mahu! Kelakar!
Aku tak khabak le kat mamat ni, sape yang ugut… biar dia cari sendiri…. tapi mamat ni dapat tahu dari seseorang rakannya… ahahak cuba korang pikirkan sanggup tak korang uat cam tu.. nak kat bf korang semula tapi main ugut2… bodoh betul kan… tak le… aku rasa minah ni kegersangan tule sebabnya tak de pilihan kebas je mana ada depan mata, anak ikan pun anak ikan le… janji bagi hasil… ahakzzzz!
Selamat semua!!!
12.30.2010
Five food that kill fat!?... urghh
For Men & Women... what yoll gonna do... just click http://www.arcamax.com/ard/6834641?t=C135542028S2739L15 this link... and u wanna watch the video!... Have fun!!!!
Why Holiday Drinking Makes U LARGE?
Nape nyek... meh kita tengok...
"The Holiday party season is in full swing and I don't want to be everybody's favorite buzzkiller, but when the festivities are over and the fat lady has sung, you may reflect on where some of that added girth has come from. If you like to kick it like a rockstar, say with Rockstar Energy drink, just keep in mind that each can of that Axl Rosewater has 62 grams of sugar. (A 16 ounce can of Coke has 54.)
16 ounces of cranberry juice (a bar favorite), contains 64 grams of sugar. (Plus, high fructose corn syrup.) For those of you headed South to Margaritaville, keep in mind that a "small" margarita rolls in at 400 calories. (Each) For Bloody Mary aficionados, the bar mix has high fructose corn syrup, as the second ingredient.
For all you fitness buffs, Vitamin Water has 32 grams of sugar in just one 20 ounce bottle. Gatorade has high fructose corn syrup, to help you get your body back in order, after a good workout.
In the real world, water is your best friend, even though it isn't the life of the party.
https://www.favoriteformulas.com/?awt_l=7D9CN&awt_m=JZGiO_7lfgZIrW
Get small! Drink water. I'll be back tomorrow with more. With my best wishes for your optimum health,
From...
Dr. Bill
"The Holiday party season is in full swing and I don't want to be everybody's favorite buzzkiller, but when the festivities are over and the fat lady has sung, you may reflect on where some of that added girth has come from. If you like to kick it like a rockstar, say with Rockstar Energy drink, just keep in mind that each can of that Axl Rosewater has 62 grams of sugar. (A 16 ounce can of Coke has 54.)
16 ounces of cranberry juice (a bar favorite), contains 64 grams of sugar. (Plus, high fructose corn syrup.) For those of you headed South to Margaritaville, keep in mind that a "small" margarita rolls in at 400 calories. (Each) For Bloody Mary aficionados, the bar mix has high fructose corn syrup, as the second ingredient.
For all you fitness buffs, Vitamin Water has 32 grams of sugar in just one 20 ounce bottle. Gatorade has high fructose corn syrup, to help you get your body back in order, after a good workout.
In the real world, water is your best friend, even though it isn't the life of the party.
https://www.favoriteformulas.com/?awt_l=7D9CN&awt_m=JZGiO_7lfgZIrW
Get small! Drink water. I'll be back tomorrow with more. With my best wishes for your optimum health,
From...
Dr. Bill
SELAMAT TAHUN BARU 2011.....
Hi… jumpa lagi… kali ini aku nak ucap dulu SELAMAT TAHUN BARU 2011.. SEMOGA IMPIAN ANDA UNTUK BERTAMBAH CANTIK AKAN TERCAPAI! AMALKAN DIET YANG SIHAT… kerana apa… kerana aku pun masih mampu untuk melakukannya… ngapa korang kusarankan… sebab setiap kali iklan kat tv tak de lain asyik sal pemakanan yang sihat, diet yang sihat dan amalan yang sihat… urghhh!
HAPPY NEW YEAR, 2011….. JADIKAN TAHUN 2010 SEBAGAI LONTARAN UNTUK ANDA BERJAYA…!
DAH… sekarang ni aku nak soal korang jap…. Mmm pasal ape sal pemakanan le… hishh… kan berkongsi lebih baik dari berdiam diri… ni maklumat yang kau servey2 kat internet…. Kongsi pe salahnya, kan!!!!
Tahukah korang ada lebih 40 zat makanan yang dikumpul dalam enam jenis zat makanan utama iaitu karbohidrat, lemak, protein, garam galian, air dan vitamin.
Makanan yang korang ambil setiap hari hendaklah seimbang & ia membekalkan nutrien yang diperlukan mengikut keperluan individu. Nutrien yang diperlukan terdiri daripada kumpulan makanan yang berikut:
Makanan sebagai Pembina tubuh iaitu protein
Makanan pembekal tenaga dan haba iaitu karbohidrat, lemak dan protein
Makanan adalah pencegah penyakit iaitu vitamin dan garam mineral
Tahukah korang kalau kita makan banyak2 ape jadik? Ha dah tentu comel dan montel… cam aku dulu2 aku tak tahu le aku ni naik badan cam badak sumbu ni…. yeleh kalau korang tengok dah tentu korang kata alahai okeh le badan kak ni! yele… korang tak tahu nak dapat badan maintain tak nak gemuk, seksa tau!.... Tambah2 orang pompuan…. Kawin je berubah la… untung2 yang memang dah baka tak leh ubah nasib meke baguslah… cam kawan2 aku tu… ada le badan maintain… tak le ramai ada le 6 orang yang ku kenali…. Badan masih cool lagi… walaupun dah ada anak 3 4 orang… baguskan…. Cam orang pompuan ni, nak jaga makan, nak jaga muka, nak jaga sora, nak jaga laki… hish! Banyak betul nak jaga! Ha kalau tak berseri kang tak leh, tak best leh… cheh…
Aku pun dulu2 kalau aku tahuleh nak jadik cam mak kiah mak cik temah ni… tak le aku ni melantak sakan cam yang disarankan oleh org tua2 aku dulu…. “ha makan long, makan…. Nanti kang anak ko tak makan dalam perut tu!” Ahak… aku nip e lagi cam mengantuk disorong bantal lah…. Bo makan je…. sampai leh berat aku time ngandung dulu dah cecah 65…. Korang bayangkan… tapi satu je ajaib dan kuasa Allah… alhamdullillah… aku tak de diabetes atau kencing manis dan masam atau darah tinggi… atau stress….. ahahhaa nak lahir pun senang sebab aku terlebih tenaga ultraman… ahahakz….. ha bila nak kurus sekarang merangkak… sampai laki aku pernah gelar aku ni, ikan dugong, katak gempol le… dinasour le… raksasa le…punggung labor le… ahakz lantak le… sekarang ni dah kurang gelaran tu semua… maklum lah ada amik produk kesihatan dulu… produk terkenal le….
Ni aku kongsi lagi ngan apa yang aku pernah baca….Tahukah Korang? Mmm tahu tak, ada beberapa pakar menyoalkan Apa akan berlaku jika tabiat makan kita makan tak ingat2… berlarutan selama setahun? Berapa yang selalunya orang dewasa makan sehari?
Makan Pagi: Nasi lemak bersambal (400 kalori) + Telor mata kerbau (21 kalori) + Teh Tarik (120 kalori) = 541 kalori
Pukul 10 pagi: Kuih karipap 3 biji (390 kalori) + Teh O (20 kalori) = 410 kalori
Makan tengahari: Nasi 3 cawan (420 kalori) + Ayam kari (250 kalori) + Dalca Sayur setengah cawan (150 kalori) + Air Tembikai (80 kalori) = 900 kalori
Minum petang: Kopi susu (120 kalori) + Popia Goreng 3 biji (390 kalori) = 510 kalori
Makan Malam: Nasi 3 cawan (420 kalori) + Ikan Tenggiri Masak Merah (142 kalori) + Kangkong goreng belacan (120 kalori) = 682 kalori
Jumlah (541 + 410 + 900 + 510 + 682) = 3043 kalori.
Jika lelaki bakar 2500 kalori tetapi makan 3043 kalori sehari maka mereka akan simpan 543 kalori setiap hari sebagai lemak. 543 X 365 hari = 198, 195 kalori setahun disimpan. Jadi dalam setahun berat akan meningkat sebanyak 24.77kg!! (198,195 / 8000)….. Mmmm! kalau korang nak tahu, pakar kalori mengatakan, Kalori yang dibakar bergantung pada berat badan dan ketumpatan tubuh seseorang Berikut adalah kiraan kalori yang dibakar seorang yang seberat 68kg beraktiviti selama sejam. Setiap 8000 kalori yang terkumpul (tidak dibakar) akan menaikkan 1kg berat badan.
1) Menonton TV = 40 kalori
2 ) Berjalan pantas = 300 kalori
3 ) Bermain bola keranjang (agresif) = 450 kalori
4 ) Mengemas rumah = 240 kalori
5 ) Berkebun = 320 kalori
6 ) Bermain golf (bawa sendiri Club) = 385 kalori
7 ) Berbasikal statik = 380 kalori
8 ) Erobik = 405 kalori
9 ) Ping Pong = 280 kalori
Sumber : http://veteranhealthclub.blogspot.com
Ahhh… no wonder le… orang yang kerja as contractor tu… atau buruh2 kat construction, badan2 meke lawa2 gila… semua ada muscles dan six pax… gus! Betul…. Cam tak caya nyek…
HAPPY NEW YEAR, 2011….. JADIKAN TAHUN 2010 SEBAGAI LONTARAN UNTUK ANDA BERJAYA…!
DAH… sekarang ni aku nak soal korang jap…. Mmm pasal ape sal pemakanan le… hishh… kan berkongsi lebih baik dari berdiam diri… ni maklumat yang kau servey2 kat internet…. Kongsi pe salahnya, kan!!!!
Tahukah korang ada lebih 40 zat makanan yang dikumpul dalam enam jenis zat makanan utama iaitu karbohidrat, lemak, protein, garam galian, air dan vitamin.
Makanan yang korang ambil setiap hari hendaklah seimbang & ia membekalkan nutrien yang diperlukan mengikut keperluan individu. Nutrien yang diperlukan terdiri daripada kumpulan makanan yang berikut:
Makanan sebagai Pembina tubuh iaitu protein
Makanan pembekal tenaga dan haba iaitu karbohidrat, lemak dan protein
Makanan adalah pencegah penyakit iaitu vitamin dan garam mineral
Tahukah korang kalau kita makan banyak2 ape jadik? Ha dah tentu comel dan montel… cam aku dulu2 aku tak tahu le aku ni naik badan cam badak sumbu ni…. yeleh kalau korang tengok dah tentu korang kata alahai okeh le badan kak ni! yele… korang tak tahu nak dapat badan maintain tak nak gemuk, seksa tau!.... Tambah2 orang pompuan…. Kawin je berubah la… untung2 yang memang dah baka tak leh ubah nasib meke baguslah… cam kawan2 aku tu… ada le badan maintain… tak le ramai ada le 6 orang yang ku kenali…. Badan masih cool lagi… walaupun dah ada anak 3 4 orang… baguskan…. Cam orang pompuan ni, nak jaga makan, nak jaga muka, nak jaga sora, nak jaga laki… hish! Banyak betul nak jaga! Ha kalau tak berseri kang tak leh, tak best leh… cheh…
Aku pun dulu2 kalau aku tahuleh nak jadik cam mak kiah mak cik temah ni… tak le aku ni melantak sakan cam yang disarankan oleh org tua2 aku dulu…. “ha makan long, makan…. Nanti kang anak ko tak makan dalam perut tu!” Ahak… aku nip e lagi cam mengantuk disorong bantal lah…. Bo makan je…. sampai leh berat aku time ngandung dulu dah cecah 65…. Korang bayangkan… tapi satu je ajaib dan kuasa Allah… alhamdullillah… aku tak de diabetes atau kencing manis dan masam atau darah tinggi… atau stress….. ahahhaa nak lahir pun senang sebab aku terlebih tenaga ultraman… ahahakz….. ha bila nak kurus sekarang merangkak… sampai laki aku pernah gelar aku ni, ikan dugong, katak gempol le… dinasour le… raksasa le…punggung labor le… ahakz lantak le… sekarang ni dah kurang gelaran tu semua… maklum lah ada amik produk kesihatan dulu… produk terkenal le….
Ni aku kongsi lagi ngan apa yang aku pernah baca….Tahukah Korang? Mmm tahu tak, ada beberapa pakar menyoalkan Apa akan berlaku jika tabiat makan kita makan tak ingat2… berlarutan selama setahun? Berapa yang selalunya orang dewasa makan sehari?
Makan Pagi: Nasi lemak bersambal (400 kalori) + Telor mata kerbau (21 kalori) + Teh Tarik (120 kalori) = 541 kalori
Pukul 10 pagi: Kuih karipap 3 biji (390 kalori) + Teh O (20 kalori) = 410 kalori
Makan tengahari: Nasi 3 cawan (420 kalori) + Ayam kari (250 kalori) + Dalca Sayur setengah cawan (150 kalori) + Air Tembikai (80 kalori) = 900 kalori
Minum petang: Kopi susu (120 kalori) + Popia Goreng 3 biji (390 kalori) = 510 kalori
Makan Malam: Nasi 3 cawan (420 kalori) + Ikan Tenggiri Masak Merah (142 kalori) + Kangkong goreng belacan (120 kalori) = 682 kalori
Jumlah (541 + 410 + 900 + 510 + 682) = 3043 kalori.
Jika lelaki bakar 2500 kalori tetapi makan 3043 kalori sehari maka mereka akan simpan 543 kalori setiap hari sebagai lemak. 543 X 365 hari = 198, 195 kalori setahun disimpan. Jadi dalam setahun berat akan meningkat sebanyak 24.77kg!! (198,195 / 8000)….. Mmmm! kalau korang nak tahu, pakar kalori mengatakan, Kalori yang dibakar bergantung pada berat badan dan ketumpatan tubuh seseorang Berikut adalah kiraan kalori yang dibakar seorang yang seberat 68kg beraktiviti selama sejam. Setiap 8000 kalori yang terkumpul (tidak dibakar) akan menaikkan 1kg berat badan.
1) Menonton TV = 40 kalori
2 ) Berjalan pantas = 300 kalori
3 ) Bermain bola keranjang (agresif) = 450 kalori
4 ) Mengemas rumah = 240 kalori
5 ) Berkebun = 320 kalori
6 ) Bermain golf (bawa sendiri Club) = 385 kalori
7 ) Berbasikal statik = 380 kalori
8 ) Erobik = 405 kalori
9 ) Ping Pong = 280 kalori
Sumber : http://veteranhealthclub.blogspot.com
Ahhh… no wonder le… orang yang kerja as contractor tu… atau buruh2 kat construction, badan2 meke lawa2 gila… semua ada muscles dan six pax… gus! Betul…. Cam tak caya nyek…
Macam-macam kaedah nak kurus.... tapi kita uat tak tahu... ngape ek?
Macam-macam kaedah atau cara nak kurus. Tapi kita pikirlak… kita ni ade ke inisiatif untuk lakukan itu semua! Takkan… oooo ade nyek! Entahlah… aku nengok meke ni kalau cakap sal kurus… memang excited! Tapi bila suruh kuruskan badan ngan cara-cara yang gak2 kritikal tahap dewa tu, semua lari! Heeeehhhee aku pun lari… dah lah kena makan produk meke, last2 kenalak berlapar…. Dah tentu orang negeri kata, GILO KO PO? Heeheeehahahah!!!! beli produk mahal… tapi kena diet lagi! Susahlah, kak!
Adapun meke kata kat aku baru2 ni… “kak oi! Saya beli produk mahal ngan kak lepas tu kak suruh saya diet gile2 makau, kak ingat saya ni ape? Ngapa produk akak mahal tu tak leh ciptakan sekali gus! Bazir duit saya lah!” urghhh kadang2 kalau ingat balik, bengang gak…. Yele bukan aku ciptakan produk tu….manae le aku tahu! Kalau aku ciptakan produk slim… hehehehe….. kalau aku, aku cari le yang makan2 jap terus kurus! Lepas tu kita control sendiri leh kalau betul2 nak kurus… tak yah lah makan bertahun2 produk tu mengayakan owner dia… kita ni sales marketing tak kaya2 pun! Ada aku dengar lagi orang2 yang join ngan satu produk ni dari 2003 lagi baru lah tahun ni masuk suratkhabar, kata leh gi umrah lah, leh beli umah, kete, beli ape2 lagi le! Yeleh korang kiralah berapa banyak dah pehabih duit meke kan, baru nak kayo! Itu pun kalau ada yang keje sendiri dah lamo dah poi mokah tu! Dah lamo dah boli keto, boli umah…hahhahahakz….
Ha ni ada sedikit yang aku amik dari blog yang aku minat baca dan minat ikuti! Dia ni memang bagus dan tak susah kan orang, bergantung ko nak atau tak na!!!. Nak ikut atau tak nak! Ha, cuba amik blog ni http://www.taknakgemuk.com
Cuba dan korang baca serta pahami betul2…. Key!! lepas tu baru korang komen kat aku… member aku dah 6 orang ni yang dah turun.. alhamdullillah…. Suka gak meke… ada yang dah stat pakai baju kebaya ko!
Adapun meke kata kat aku baru2 ni… “kak oi! Saya beli produk mahal ngan kak lepas tu kak suruh saya diet gile2 makau, kak ingat saya ni ape? Ngapa produk akak mahal tu tak leh ciptakan sekali gus! Bazir duit saya lah!” urghhh kadang2 kalau ingat balik, bengang gak…. Yele bukan aku ciptakan produk tu….manae le aku tahu! Kalau aku ciptakan produk slim… hehehehe….. kalau aku, aku cari le yang makan2 jap terus kurus! Lepas tu kita control sendiri leh kalau betul2 nak kurus… tak yah lah makan bertahun2 produk tu mengayakan owner dia… kita ni sales marketing tak kaya2 pun! Ada aku dengar lagi orang2 yang join ngan satu produk ni dari 2003 lagi baru lah tahun ni masuk suratkhabar, kata leh gi umrah lah, leh beli umah, kete, beli ape2 lagi le! Yeleh korang kiralah berapa banyak dah pehabih duit meke kan, baru nak kayo! Itu pun kalau ada yang keje sendiri dah lamo dah poi mokah tu! Dah lamo dah boli keto, boli umah…hahhahahakz….
Ha ni ada sedikit yang aku amik dari blog yang aku minat baca dan minat ikuti! Dia ni memang bagus dan tak susah kan orang, bergantung ko nak atau tak na!!!. Nak ikut atau tak nak! Ha, cuba amik blog ni http://www.taknakgemuk.com
Cuba dan korang baca serta pahami betul2…. Key!! lepas tu baru korang komen kat aku… member aku dah 6 orang ni yang dah turun.. alhamdullillah…. Suka gak meke… ada yang dah stat pakai baju kebaya ko!
Benar atau Tidak.... Bolehkan kalau kita mencuba!
Mari kita lihat kalori makanan ni semua! Seram gakkan... tapi cam aku ni memang minat masak dan memang minat makan... ha.... nengok... susah memang susah... ni aku amik dari pakar2 kalori.... meh try!
1. Sepinggan Mi Goreng - 660
2. Sepinggan Nasi Goreng - 630
3. Nasi Lemak Sambal (1 cawan) - 400
4. Semangkuk Mi Sup - 380
5. Sepinggan Nasi Ayam - 300
6. Sekeping Roti Canai Kosong - 190
7. Seketul Cekodok Pisang - 180
8. Sekeping Karipap - 120
9. Sebiji Burger Ayam - 420
10. Sekeping Pizza Keju - 240
11. 2 Scoops Ice Cream - 205
12. 1 slice Cheddar Cheese - 80
13. 1 tin Minuman Ringan - 120
14. Sepotong Tembikai - 40
15. Sepotong Betik - 40
16. 2 biji Pisang Emas - 100
17. Sepinggan Capati - 180
18. Sekeping Popiah Goreng - 90
19. 1 sudu makan Susu Penuh Krim - 35
20. 1 sudu makan Mentega - 75
[b] UNTUK MEMBAKAR 100 KALORI[/b]
SENAMAN & MASA [min] di PERLUkan BAGI WANITA anggaran BERAT 50KG
1. Berkebun - 38
2. Menari - 32
3. Aerobik - 23
4. Berenang - 29
5. Berbasikal - 27
6. Badminton - 26
7. Bowling - 20
8. Tenis - 20
9. Joging - 13
10. Golf - 34
SENAMAN dan MASA YG PERLU BAGI LELAKI seBERAT 80KG
1. Berkebun - 23
2. Menari - 21
3. Aerobik - 15
4. Berenang - 18
5. Berbasikal? - 17
6. Badminton - 15
7. Bowling - 13
8. Tenis - 13
9. Joging - 8
10. Golf - 21
Betul ke?
Saya ambil dari beberapa petikan oleh pakar kalori.... mmmm jom kita cuba!
Pilihlah makanan yang kurang kalori menggantikan makanan yang berkalori tinggi, seperti:
Semangkuk meehon sup menggantikan sepinggan kuih teow goreng = (350 kalori) (600 kalori)
Segelas air kacang soya menggantikan sebotol minuman ringan = (60 kalori) (150 kalori)
Sepotong buah segar menggantikan semangkuk bubur caca = (60 kalori) (300 kalori)
Jumlah : 470 kalori 1050 kalori
Sajian makanan segera
Pilih yang berkalori rendah : dari makanan segera yang berkalori tinggi seperti:
burger keju, 317 kal whooper sandwich, 628 kal
buah-buahan, 60 kal kentang goreng, 227 kal
air atau teh tanpa gula, 0 kal coke, 150 kal
salad tanpa dresing, 28 kal
Jumlah : 405 kalori Jumlah : 1005 kalori
Pilihlah makanan yang kurang kalori menggantikan makanan yang berkalori tinggi, seperti:
Semangkuk meehon sup menggantikan sepinggan kuih teow goreng = (350 kalori) (600 kalori)
Segelas air kacang soya menggantikan sebotol minuman ringan = (60 kalori) (150 kalori)
Sepotong buah segar menggantikan semangkuk bubur caca = (60 kalori) (300 kalori)
Jumlah : 470 kalori 1050 kalori
Sajian makanan segera
Pilih yang berkalori rendah : dari makanan segera yang berkalori tinggi seperti:
burger keju, 317 kal whooper sandwich, 628 kal
buah-buahan, 60 kal kentang goreng, 227 kal
air atau teh tanpa gula, 0 kal coke, 150 kal
salad tanpa dresing, 28 kal
Jumlah : 405 kalori Jumlah : 1005 kalori
12.22.2010
POPEYE Was Right About Spinach!!!
While I was growing up, a friend of mine used to do the best Popeye imitation I've ever heard. It never failed to make me laugh, hearing him do the cartoon voice in class, or on the playground. Once, after
not having seen the guy in years, I heard that voice, while walking on 6th Avenue in New York and, sure as Santa Claus, there he was, right beside me. My friend had a dream to get a Harley Davidson motorcycle. He wanted to walk in, pick one out, pay cash for it and then, drive away. He realized that dream. Unfortunately,a year to the day he bought his hog, he was struck by a car that didn't stop for a red light and that was the end of that tune.
But Popeye's advice to consume a lot of spinach lives on. It's good advice. Among all foods, spinach is the pinnacle powerhouse food. It has more health benefits than almost any other food.
It's low in calories. It provides a synergy of multiple nutrients and phytonutrients (250 at last count).
It contains lutein, beta carotene, glutathione, alpha lipoic acid, vitamins C and E, B vitamins, minerals, polyphenols and betaine. It also contains plant derived omega-3 fatty acids and is one of the only two vegetables to contain CoQ10. (The other is...broccoli.) http://www.favoriteformulas.com/CoQ10formula?awt_l=7D9CN&awt_m=J9tGbEM_PgZIrW Of all the areas in the body that spinach helps, the most important is the eyes. By the time we are 65 years of age, 20% of us suffer from age related macular degeneration, or AMD. The percentages go up with advancing age.
There isn't any cure for macular degeneration. That leaves us with prevention and the best sources of AMD prevention are spinach and its cousins, kale, collards, Swiss chard, turnip greens, mustard greens, bok choy, romaine lettuce and orange bell peppers. Right next to spinach and its cousins are marine based omega-3 fatty acids (ie., fish oil) and CoQ10 supplements. Take a moment and imagine this: You can't read, drive, watch TV, or see a movie. That should be enough to remind you how important your sight is. You can keep your eyes clear by prevention and following Popeye's advice. So eat your spinach and take your fish oil and CoQ10:
http://www.favoriteformulas.com/CoQ10formula?awt_l=7D9CN&awt_m=J9tGbEM_PgZIrW
With my best wishes for your optimum health,
Dr. Bill
not having seen the guy in years, I heard that voice, while walking on 6th Avenue in New York and, sure as Santa Claus, there he was, right beside me. My friend had a dream to get a Harley Davidson motorcycle. He wanted to walk in, pick one out, pay cash for it and then, drive away. He realized that dream. Unfortunately,a year to the day he bought his hog, he was struck by a car that didn't stop for a red light and that was the end of that tune.
But Popeye's advice to consume a lot of spinach lives on. It's good advice. Among all foods, spinach is the pinnacle powerhouse food. It has more health benefits than almost any other food.
It's low in calories. It provides a synergy of multiple nutrients and phytonutrients (250 at last count).
It contains lutein, beta carotene, glutathione, alpha lipoic acid, vitamins C and E, B vitamins, minerals, polyphenols and betaine. It also contains plant derived omega-3 fatty acids and is one of the only two vegetables to contain CoQ10. (The other is...broccoli.) http://www.favoriteformulas.com/CoQ10formula?awt_l=7D9CN&awt_m=J9tGbEM_PgZIrW Of all the areas in the body that spinach helps, the most important is the eyes. By the time we are 65 years of age, 20% of us suffer from age related macular degeneration, or AMD. The percentages go up with advancing age.
There isn't any cure for macular degeneration. That leaves us with prevention and the best sources of AMD prevention are spinach and its cousins, kale, collards, Swiss chard, turnip greens, mustard greens, bok choy, romaine lettuce and orange bell peppers. Right next to spinach and its cousins are marine based omega-3 fatty acids (ie., fish oil) and CoQ10 supplements. Take a moment and imagine this: You can't read, drive, watch TV, or see a movie. That should be enough to remind you how important your sight is. You can keep your eyes clear by prevention and following Popeye's advice. So eat your spinach and take your fish oil and CoQ10:
http://www.favoriteformulas.com/CoQ10formula?awt_l=7D9CN&awt_m=J9tGbEM_PgZIrW
With my best wishes for your optimum health,
Dr. Bill
WHO IS DR BILL?
http://www.favoriteformulas.com/
http://www.FavoriteFormulas.com/CoQ10Formula
http://www.FavoriteFormulas.com/blog
Dr. Bill is the nom de guerre of William Thomas Stillwell, M.D.,
FACS, FICS, FAAOS, FAANAOS, FAAPGS. He is a licensed, board
certified orthopaedic surgeon, with nearly a quarter century of
clinical experience, and has served as Chairman of the Department
of Orthopaedic Surgery at St. Catherine of Siena Medical Center,
Smithtown, New York until he retired in 2003, Associate Professor
of Clinical Orthopaedic Surgery at the State University of New York
at Stony Brook (1987-2003), Assisitant Professor before that, and
Instructor of Clinical Orthopaedic Surgery at the College of
Physicians & Surgeons of Columbia University (1982-1999).
He is also a member of the Arthroscopy Association of North
America, the Association for Hip & Knee Surgery, and numerous
professional and scientific societies, including his Fellowships in
The American College of Surgery, The International College of
Surgery, The American Academy of Orthopaedic Surgery, The American
Academy for Neurological and Orthopaedic Surgery, and the American
Academy for Postgraduate Surgery.
Dr. Bill was born in Brooklyn, New York and is a product of the New
York City educational system, with higher education through New
York Medical College, where he earned his Doctorate in Medicine in
1973. At this time, he also worked as a professional medical
illustrator and comic artist
His Internship and General Surgery Residency were at the Medical
College of Virginia in Richmond, Vurginia and his Residency in
Orthopaedics was at St. Luke?s Hospital, back in New York.
Subsequently, he completed his advanced training in Adult
Reconstruction as an Otto E. Aufranc Fellow in Constructive Surgery
at the prestigious New England Baptist Hospital in Boston, and
Tufts University, where he was a Visiting Fellow.
Thereafter, he began the private practice of orthopaedic surgery in
Commack and Smithtown, New York, on Long Island, in the summer of
1979. Five years later, he had a specialized practice in surgery of
the hip & knee and was appointed Chief of Orthopaedics. During this
period, he was also Director of the Fracture Clinic, at St.
Luke?s-Roosevelt Hospital Center in NYC. He introduced many
advanced techniques in joint reconstruction to the hospital,
including his pioneering work on standardized protocols, which
eventually became known as clinical pathways, decades ahead of the
rest of the field.
He has written (and often illustrated) a number of scientific and
academic articles, which have been published in peer reviewed
medical journals, and two major orthopaedic textbooks on advanced
joint reconstruction: The Art of Total Hip Arthroplasty (Grune &
Stratton, 1987), and Arthroplasty: An Atlas of Surgical Technique
(with coauthor W. Norman Scott, M.D., Aspen Publications, 1987). He
illustrated the latter two books, as well.
During his tenure as Chairman, Dr. Stillwell developed his
Department with one of the strongest rosters of surgical excellence
on Long Island and the region. His hospital became a widely
respected regional center of excellence for major joint replacement
and revision, arthroscopic surgery, and advanced spinal procedures.
He himself was publicly acknowledged as a regional expert in his
field, The Hip & Knee Specialist, with a regional, national and
international referral base. He was also invited, twice, to lecture
at the prestigious British Hip Course in Oswestry, Wales, in the
U.K., on advanced revision surgery techniques.
At the peak of his career, Dr. Bill sustained a fractured spine in
a fall, and after attempting to continue his work for over a year,
despite progressive pain, believing he was putting patients at
risk, he voluntarily resigned from his position and retired from
his practice. He now commutes seasonally between his main residence
in Central Florida and the ?Northern Command,? in Southampton, New
York. He lives with his wife of over 35 years and a whole lot of
cats.
This email is protected by copyright, Dr. Bill's Fav Formulas Inc.
All rights reserved. Reproduction in any form of any portion of
this email is strictly prohibited without the express written
consent of Dr. Bill's Fav Formulas Inc. However, this email can be
forwarded if left INTACT and unedited, including the links contain
within.
By accepting and reading this, you agree to all of the following:
This newsletter, and all the opinions expressed herein, are for
personal entertainment purposes only, and are not professional
advice. You, and you alone, are solely responsible for the use of
the ideas, concepts, opinions and content and hold Dr. Bill's Fav
Formulas Inc. and all members and affiliates harmless in any event
or claim. Any correspondence sent to Dr. Bill's Favorite Formulas
may be published in this newsletter. If you are under 18, please
go to the link at the end of this email to stop receiving it immediately.
Favorite Formulas
816 Turtle River Court
Plant City, FL 33567
To unsubscribe or change subscriber options visit:
http://www.aweber.com/z/r/?jEwcbGxMbLQs7JxMTGzsHLRGtBysTOyMbMw=
http://www.FavoriteFormulas.com/CoQ10Formula
http://www.FavoriteFormulas.com/blog
Dr. Bill is the nom de guerre of William Thomas Stillwell, M.D.,
FACS, FICS, FAAOS, FAANAOS, FAAPGS. He is a licensed, board
certified orthopaedic surgeon, with nearly a quarter century of
clinical experience, and has served as Chairman of the Department
of Orthopaedic Surgery at St. Catherine of Siena Medical Center,
Smithtown, New York until he retired in 2003, Associate Professor
of Clinical Orthopaedic Surgery at the State University of New York
at Stony Brook (1987-2003), Assisitant Professor before that, and
Instructor of Clinical Orthopaedic Surgery at the College of
Physicians & Surgeons of Columbia University (1982-1999).
He is also a member of the Arthroscopy Association of North
America, the Association for Hip & Knee Surgery, and numerous
professional and scientific societies, including his Fellowships in
The American College of Surgery, The International College of
Surgery, The American Academy of Orthopaedic Surgery, The American
Academy for Neurological and Orthopaedic Surgery, and the American
Academy for Postgraduate Surgery.
Dr. Bill was born in Brooklyn, New York and is a product of the New
York City educational system, with higher education through New
York Medical College, where he earned his Doctorate in Medicine in
1973. At this time, he also worked as a professional medical
illustrator and comic artist
His Internship and General Surgery Residency were at the Medical
College of Virginia in Richmond, Vurginia and his Residency in
Orthopaedics was at St. Luke?s Hospital, back in New York.
Subsequently, he completed his advanced training in Adult
Reconstruction as an Otto E. Aufranc Fellow in Constructive Surgery
at the prestigious New England Baptist Hospital in Boston, and
Tufts University, where he was a Visiting Fellow.
Thereafter, he began the private practice of orthopaedic surgery in
Commack and Smithtown, New York, on Long Island, in the summer of
1979. Five years later, he had a specialized practice in surgery of
the hip & knee and was appointed Chief of Orthopaedics. During this
period, he was also Director of the Fracture Clinic, at St.
Luke?s-Roosevelt Hospital Center in NYC. He introduced many
advanced techniques in joint reconstruction to the hospital,
including his pioneering work on standardized protocols, which
eventually became known as clinical pathways, decades ahead of the
rest of the field.
He has written (and often illustrated) a number of scientific and
academic articles, which have been published in peer reviewed
medical journals, and two major orthopaedic textbooks on advanced
joint reconstruction: The Art of Total Hip Arthroplasty (Grune &
Stratton, 1987), and Arthroplasty: An Atlas of Surgical Technique
(with coauthor W. Norman Scott, M.D., Aspen Publications, 1987). He
illustrated the latter two books, as well.
During his tenure as Chairman, Dr. Stillwell developed his
Department with one of the strongest rosters of surgical excellence
on Long Island and the region. His hospital became a widely
respected regional center of excellence for major joint replacement
and revision, arthroscopic surgery, and advanced spinal procedures.
He himself was publicly acknowledged as a regional expert in his
field, The Hip & Knee Specialist, with a regional, national and
international referral base. He was also invited, twice, to lecture
at the prestigious British Hip Course in Oswestry, Wales, in the
U.K., on advanced revision surgery techniques.
At the peak of his career, Dr. Bill sustained a fractured spine in
a fall, and after attempting to continue his work for over a year,
despite progressive pain, believing he was putting patients at
risk, he voluntarily resigned from his position and retired from
his practice. He now commutes seasonally between his main residence
in Central Florida and the ?Northern Command,? in Southampton, New
York. He lives with his wife of over 35 years and a whole lot of
cats.
This email is protected by copyright, Dr. Bill's Fav Formulas Inc.
All rights reserved. Reproduction in any form of any portion of
this email is strictly prohibited without the express written
consent of Dr. Bill's Fav Formulas Inc. However, this email can be
forwarded if left INTACT and unedited, including the links contain
within.
By accepting and reading this, you agree to all of the following:
This newsletter, and all the opinions expressed herein, are for
personal entertainment purposes only, and are not professional
advice. You, and you alone, are solely responsible for the use of
the ideas, concepts, opinions and content and hold Dr. Bill's Fav
Formulas Inc. and all members and affiliates harmless in any event
or claim. Any correspondence sent to Dr. Bill's Favorite Formulas
may be published in this newsletter. If you are under 18, please
go to the link at the end of this email to stop receiving it immediately.
Favorite Formulas
816 Turtle River Court
Plant City, FL 33567
To unsubscribe or change subscriber options visit:
http://www.aweber.com/z/r/?jEwcbGxMbLQs7JxMTGzsHLRGtBysTOyMbMw=
Wednesday, 15 December 2010 19:06:19I Don't Care How Sick I Am It's Wrong To Eat Animals
She sat crying in a chair in her doctor's office. Her doctor told her, "You are hurting yourself. You are very, very, sick. Your hair is falling out, you are depressed and you are making yourself ill. You cannot go on like this." She kept right on eating, as she always had. An entire head of greens in her morning smoothie. Beans every day, tons of citrus fruits, tofu, nut pates, whole grains, sprouted grains, roasted
vegetables and stacks of vitamins. This was the diet that was supposed to make her healthy and save the world. This way the optimum way for humans to eat. (That's what the vegans told her.)
By her own admission, she was always hungry. It didn't matter how much she ate, she couldn't stay full for more than two hours. She just accepted that fatigue, exhaustion and growing depression were a
normal part of life. She wanted veganism to work; she wanted her ethics to outweigh her physiology.
Then, she found out that many prominent vegans weren't vegans "behind the scenes." They ate eggs, fish, meat, all to keep themselves healthy, but would not admit it in public. One noted vegan cookbook author and another animal rights activist told her of their health struggles and of their return to eating meat and eating animal products. She still soldiered on, for three and a half years, believing that she was saving lives and that veganism was a shining light. Then, she ate some meat. "My first bite of meat, after years of veganism, was both the hardest and easiest thing I've ever done. Tears ran down my face, as saliva pooled in my mouth. The world receded to a blank nothingness and I just ate and ate and ate. I cried in grief and anger, while morning with pleasure and joy. When I took the last bite, I just sat back and waited to get sick. I had just devoured a hunk of dead animal, the most evil thing I could conceive of. Surely my body would reject this debasement and I would feel vindicated that I truly was meant to be a vegan." Instead, she felt profoundly joyful in finally listening to the wisdom of her body. "My face felt warm, my mind peaceful and my stomach full, but...I searched for a word to describe how it felt...comfortable. I realized, for the first time in months, that I felt satiated, but without any stomach pain. I had only eaten a small piece of cow flesh, yet I felt totally full, but light and refreshed, all at once. I reveled in the new and unexpected combination of sensations. How amazing it was not to need to eat for a solid hour, until my stomach stretched and distended over my pants, just to buy an hour of satiety.
Then, I noticed something else: My heart was beating slowly and steadily. Normally, after a typical meal of veggies, rice and beans, or other starchy fair, my heart would race and skip for an hour or
so, afterward." The unnerving post meal palpitations were a sign of blood sugar instability, caused by consuming massive servings of carbohydrates." After two full months of non-veganism, all her health problems have disappeared. She is now sleeping soundly. Her stomach pains and bloating have vanished. Her allergies have diminished substantially. Warmth has returned to her hands and feet. Her depression has lifted. Her lower back pain has disappeared. Wrinkles on her face have vanished and her hair is thick and shiny. Her energy level is up, tenfold. I've said it before and I'll say it again, veganism is a health hazard, with vegeterianism not far behind. To get proof positive, all you need to do is listen to Prince Charles for ten minutes. (Not really scientific, but I think you get my point.)
https://www.favoriteformulas.com/?awt_l=7D9CN&awt_m=JZk.N0dczgZIrW
And by the way, how do you like these new TSA slogans? "We've handled more balls than Barney Frank." "Don't worry, my hands are still warm from the last guy." "We are now free to move about your pants." I'll be back tomorrow with more.
With my best wishes for your optimum health,
Dr. Bill
vegetables and stacks of vitamins. This was the diet that was supposed to make her healthy and save the world. This way the optimum way for humans to eat. (That's what the vegans told her.)
By her own admission, she was always hungry. It didn't matter how much she ate, she couldn't stay full for more than two hours. She just accepted that fatigue, exhaustion and growing depression were a
normal part of life. She wanted veganism to work; she wanted her ethics to outweigh her physiology.
Then, she found out that many prominent vegans weren't vegans "behind the scenes." They ate eggs, fish, meat, all to keep themselves healthy, but would not admit it in public. One noted vegan cookbook author and another animal rights activist told her of their health struggles and of their return to eating meat and eating animal products. She still soldiered on, for three and a half years, believing that she was saving lives and that veganism was a shining light. Then, she ate some meat. "My first bite of meat, after years of veganism, was both the hardest and easiest thing I've ever done. Tears ran down my face, as saliva pooled in my mouth. The world receded to a blank nothingness and I just ate and ate and ate. I cried in grief and anger, while morning with pleasure and joy. When I took the last bite, I just sat back and waited to get sick. I had just devoured a hunk of dead animal, the most evil thing I could conceive of. Surely my body would reject this debasement and I would feel vindicated that I truly was meant to be a vegan." Instead, she felt profoundly joyful in finally listening to the wisdom of her body. "My face felt warm, my mind peaceful and my stomach full, but...I searched for a word to describe how it felt...comfortable. I realized, for the first time in months, that I felt satiated, but without any stomach pain. I had only eaten a small piece of cow flesh, yet I felt totally full, but light and refreshed, all at once. I reveled in the new and unexpected combination of sensations. How amazing it was not to need to eat for a solid hour, until my stomach stretched and distended over my pants, just to buy an hour of satiety.
Then, I noticed something else: My heart was beating slowly and steadily. Normally, after a typical meal of veggies, rice and beans, or other starchy fair, my heart would race and skip for an hour or
so, afterward." The unnerving post meal palpitations were a sign of blood sugar instability, caused by consuming massive servings of carbohydrates." After two full months of non-veganism, all her health problems have disappeared. She is now sleeping soundly. Her stomach pains and bloating have vanished. Her allergies have diminished substantially. Warmth has returned to her hands and feet. Her depression has lifted. Her lower back pain has disappeared. Wrinkles on her face have vanished and her hair is thick and shiny. Her energy level is up, tenfold. I've said it before and I'll say it again, veganism is a health hazard, with vegeterianism not far behind. To get proof positive, all you need to do is listen to Prince Charles for ten minutes. (Not really scientific, but I think you get my point.)
https://www.favoriteformulas.com/?awt_l=7D9CN&awt_m=JZk.N0dczgZIrW
And by the way, how do you like these new TSA slogans? "We've handled more balls than Barney Frank." "Don't worry, my hands are still warm from the last guy." "We are now free to move about your pants." I'll be back tomorrow with more.
With my best wishes for your optimum health,
Dr. Bill
Dr Bill says that.............
The three most common ways to kick the can for the last time are: heart attack, stroke, and cancer. Even if you don't die...your life can be changed in oh so many ways.
So what do you do to protect yourself on a daily basis?
Change your diet?
Take vitamins, minerals, antioxidants, and essential fatty acids?
Exercise?
Lose weight?
All of the above?
If you answered all of the above...you are correct. 50 plus per cent of all Americans are now overweight. Your chances of doing battle with one of the big three killers if you are overweight is significantly higher than if you are not. One reason is that 80% of those who are overweight suffer from high blood
pressure, and many of them don't even know it. High blood pressure is a sneaky silent killer.
You can beat the three killers by:
1) Taking fish oil every day.
2) Getting a moderate amount of exercise daily.
3) Using a little common sense with regard to your diet.
https://www.favoriteformulas.com?awt_l=7D9CN&awt_m=JuZu7ggoPgZIrW
I recommend 4 soft gels of my Powerhouse Omega Formula on a daily
basis. You won't find a better fish oil anywhere.
I'll be back tomorrow with more.
With my best wishes for your optimum health,
Dr. Bill
So what do you do to protect yourself on a daily basis?
Change your diet?
Take vitamins, minerals, antioxidants, and essential fatty acids?
Exercise?
Lose weight?
All of the above?
If you answered all of the above...you are correct. 50 plus per cent of all Americans are now overweight. Your chances of doing battle with one of the big three killers if you are overweight is significantly higher than if you are not. One reason is that 80% of those who are overweight suffer from high blood
pressure, and many of them don't even know it. High blood pressure is a sneaky silent killer.
You can beat the three killers by:
1) Taking fish oil every day.
2) Getting a moderate amount of exercise daily.
3) Using a little common sense with regard to your diet.
https://www.favoriteformulas.com?awt_l=7D9CN&awt_m=JuZu7ggoPgZIrW
I recommend 4 soft gels of my Powerhouse Omega Formula on a daily
basis. You won't find a better fish oil anywhere.
I'll be back tomorrow with more.
With my best wishes for your optimum health,
Dr. Bill
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