Nape nyek... meh kita tengok...
"The Holiday party season is in full swing and I don't want to be everybody's favorite buzzkiller, but when the festivities are over and the fat lady has sung, you may reflect on where some of that added girth has come from. If you like to kick it like a rockstar, say with Rockstar Energy drink, just keep in mind that each can of that Axl Rosewater has 62 grams of sugar. (A 16 ounce can of Coke has 54.)
16 ounces of cranberry juice (a bar favorite), contains 64 grams of sugar. (Plus, high fructose corn syrup.) For those of you headed South to Margaritaville, keep in mind that a "small" margarita rolls in at 400 calories. (Each) For Bloody Mary aficionados, the bar mix has high fructose corn syrup, as the second ingredient.
For all you fitness buffs, Vitamin Water has 32 grams of sugar in just one 20 ounce bottle. Gatorade has high fructose corn syrup, to help you get your body back in order, after a good workout.
In the real world, water is your best friend, even though it isn't the life of the party.
https://www.favoriteformulas.com/?awt_l=7D9CN&awt_m=JZGiO_7lfgZIrW
Get small! Drink water. I'll be back tomorrow with more. With my best wishes for your optimum health,
From...
Dr. Bill
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