Hi! kekawan sekelian... yang masih dalam dilema.... usah kabut2... rilex.... yang masih mencari produk untuk slim.... meh join saya dengan jusmate.... berminat sila hubungi saya, 013-6288811... saya akan menjawab panggilan anda secepat mungkin... proses penghantaran 3 hari je... dan percuma... apa yang perlu anda lakukan... daftar sebagai ahli dengan RM450 (3 brg produk Dr. Rozmey)... dan anda bolehlah berkerjaya dengan DDR... key...
Gini....mmmm sebut pasal slim, nak kurus... aku sendiri pun nak gak... ni terutama kat punggung... dah kahwin2 ni kita org pompuan yang berkaliber untuk membesar terencat dan cacat bahagian punggung dan perut... betul tak? ada lak tu...kat peha... aduhhhzzz nak pakai jeans levis' pun payah! xxxxxoxxxxoo####
bengang pun ada... ha itu aku dengar dari banyak pihak dan ramai yang mengadu...apa nak uat... aku cuba dah bagi cam2 pandangan... dan aku ni bukan le pakar... ha kalau nak tanya gi le tanya Doktor Rozmey ke... Doktor pakar sakit puan, Dr yang boleh consult le.....
Ha ni pengalaman kawan aku..kesian pun kesian... tapi jadi teladan gak kat kita! hat lelaki si suami udah2le... kondem bini je.... mentang2 badan tak naik... iijhhhhssssh... susah le....
Nini ni bukan le lawa pun agak2 comelle....... bukan le kurus pun... tapi dari dulu2... uuuhh akibat makan pil perancang le badannya naik mendadak.. nak turun payah... dah 8 tahun Nini makan....last... stop le... katanya hubby dia suruh guna kondom... hishhhh orang lelaki mana nak katanya best.. tak ori.. yele tak tahu pompuan yang menangung! kang terberanak sa lagi kang... mano nak cari uit!!... ahahakzz... lepas tu Nini cuba berdiet.. ...gak2 badannya masa tu beratnya kira2 hampir2 nak 63... ha korang bayangkan..... mana tak berat.....! (tinggi dia gak2 cam aku le), hubby timbang2 berat Nini, nengok2 mak ko meletup! bini dia gemuknya.... patut le dia pegang2 cam berketul2 muscle lemak... uuhhhzzzz... last2 Nini frust le.... tambah2 cik abang dah pandai bersms.... dah pandai bersyg2 kat luar.. lagi naik berang le..
Nini antar sms kat aku... apa yang patut dia uat....
Last but not least... aku suruh dia cari ubat diet.... baru tenang hatinya..... so apa yg dibuat... dia gi li ubat diet kat klinik2 le ubat DURAMINE... ha tu le namaenya kalau aku tak salah eja.... makan dia, dalam beberapa bulan, gila bangat tu.. ku tengok dia slim giler.... leh le pakai lawa2 sikit.... pakai baju mula2 saiz L je... ni dah leh dah S uuhhuukkkzzz suke gak aku nengok... hihhhsss cam nak gak aku makan pil tu tapi takut!!!! sayang tapi sayang,..... tak lama.... dah makan dah slim... dah stop... ha sekarang naik balik.... elok2 jadik 50kg.... last2 dalam tahun ni gak dia naik ke 57 setengah.... kesian kan....
Nilah kita orang pompuan.... susah kan... ada dapat badan dah lawa okele... yang tak naik2 badan tu,.... ha baguslah... cam kita semua yang naik badan... hormon terlebih.... aduhhhhh sayang... nak pakai baju lawa pun tak leh... nak pakai baju kecik saiz s cam balut nangka... uuuhhhzzzz susah betul.... kang pakai baju besar... dah tentunya saiz sendiri... mesti malukan... sebab kena pandang dan kena sindir.. lebih2 lagi kat hubby dan anak2 yang selalu perhatikan kita sentiasa... uuhhhzzzz
Kadang2 aku .nengok... le... bila pompuan hat yang bobok tu bershopping... li baju besar sakan... si promoter tu tau le muda, slim nyelim... jgn le pandang meke ni yang hat tembam tu beli baju.... kesian aku nengok.... cam alien lak meke kan... uuuuhhh!
Sambung lik, key...
Nini akhirnya aku syorkan minum jusmate5... mmmm alhamdullillah baru 3 kotak minum dan turun dah.... atleast berat dah jadi 52 dari 60... key le tuuuu... dia nak turun lagi... ha turun le Nini... asalkan ko sihat udah le......
Tapi lain lak kes ke 2 ni...., dia ni berat asal 48, dah ada anak dah.... sekarang ni berat tak stabil... makan sikit naik mendadak... adeleh mencecah ke 57, baru2 ni dia call aku... tanya le sejak makan jusmate badan tak turun2 pun... makin naik... baru2 ni dari 53 ni elok2 nak stabil berat ke 45... last2 sampai 57... aduhzzz bingung aku,.... itu aku kena call le Doktor mintak dan tanya dia ngapa... sabar ye dik.... nanti kak call u....
uuuhhh penat sikit dah ni.... aku rasa setakat ini je.... nanti kita sambung lagi key!!!
11.25.2010
Top Moments: Oprah's Tricks and Treats and Dancing Goes Baywatch
Our top TV moments of the week:
11. Best Drunken Advice: Self-professed "lush" Gwyneth Paltrow had trouble getting into the alcoholic mindset of her character in her upcoming film Country Strong, but she knew exactly who to turn to for some pointers: Robert Downey Jr. Paltrow tells Chelsea Handler on her Big Interview Special that her Iron Man pal "wrote me the most amazing e-mail and he helped me understand it." Or, you know, you could just watch Intervention.
10. Worst Timing: On Chuck, Sarah treks half-way across the world to save Chuck from a Belgian trying to remove the Intersect from his brain. But while Chuck lays trapped in a dream, with each of his non-Intersect memories being ripped out, Sarah declares she found his proposal outline and wants to marry him.
9. Biggest Heartbreaker: After proposing to his ex-wife-turned-girlfriend on House, Wilson is left on one knee with his jaw hanging open when Sam storms away in anger because she thinks he has trust issues stemming from some shady medical paperwork she filed. And to add insult to injury, she walks out on him even after he apologizes — for what, we still don't know.
8. Worst Discovery: While Dexter and Lumen are tracking down those involved with her assault on Dexter, namely Jordan Chase, the inspirational speaker has been doing some digging of his own. Jordan calls Dexter's home — yes, his old home, where Lumen resides. He asks to leave his trademark message for Dexter, "Tick, tick, tick. That's the sound of his life running out," he says before signing off with, "Take care, Lumen."
7. Best Shout-Out: During a game of Truth or Dare on How I Met Your Mother, Zoey dares Marshall to take a picture of his junk and send it to a random number. She asks for MacLaren's patrons to call out numbers. "4815162342," Blitz (guest star and Lost alum Jorge Garcia) says. So there you have it: Hurley's lottery numbers are a phone number.
6. Most Impressive: We know Fred Armisen has seniority over Saturday Night Live newbie Jay Pharoah, but maybe it's time for a change in command when it comes to impersonating President Barack Obama. After sharing his dead-on impressions of Denzel Washington and Will Smith on The Late Show with David Letterman, Pharoah — at the host's request and somewhat sheepishly — unleashes his killer Obama. Be sure to check out Pharoah's arsenal of accurate impersonations here.
5. Best Redemption: After calling Kurt a gay slur last year and then failing to stick up for him against the treacherous school bully, Finn finally learns the true meaning of friendship and acceptance on Glee. He not only performs a special rendition of Bruno Mars' "Just the Way You Are" for Kurt at his mom's wedding to Kurt's dad, but also dances hand-in-hand with Kurt for all to see — a big step for our favorite (if not slightly ignorant) leading man.
4. Best Discovery: A testament to The Good Wife's ability to perfectly balance the Case of the Week with serialized storytelling, Alicia finally finds out about the "I've loved you for 15 years" voicemail Will left her (and Eli promptly deleted without telling her) while listening to wiretap evidence on a client. Stunned and at least a little delighted, she rushes to his office to discuss the meaning behind the message when Will's sort-of girlfriend Tammy pops in. To be continued soon? Please?
3. Most Self-Aware: Yeah, yeah, Jennifer Grey won Dancing with the Stars, but the true champ is David Hasselhoff. Back for one last dance, the actor, who was eliminated first, busts out his old Baywatch gear — and his own bikini-clad dancers, including partner Kym Johnson — to dance and sing "I'm Always Here" (the Baywatch theme) for some good ol' self-deprecating, cheesy fun. Makes us wonder what could've been this season.
2. American Idol Award: The world got a blast from boy band past on the American Music Awards when New Kids on the Block took the stage with the Backstreet Boys — henceforth known as NKOTBSB — for their first-ever live TV performance. The boy band behemoth performed a snappily choreographed mash-up of each group's greatest hits — BSB's "Everybody (Backstreet's Back)," "I Want It That Way" and "Larger Than Life," and NKOTB's' "Hangin' Tough," "Step By Step" and "You Got It (The Right Stuff)" — that had everyone from lifelong fans to Train's Pat Monahan on their feet and singing along, all hailing the once and future pop gods.
1. Trick and Treat Award: Feeling extra generous in her last year in syndication, Oprah Winfrey planned two episodes of the mass hysteria/ode to consumerism that is "Oprah's Favorite Things" — excuse us, make that "Oprah's Ultimate Favorite Things." Pulling a fast one on audience No. 2, Winfrey tells the clueless crowd that they must be disappointed to not be beneficiaries of her largesse after seeing audience No. 1 file out with a sleigh-ful of new loot (including a 3-D TV that retails for $3,600). But then ... out rolls an ornament. "It's beginning to look a lot like ... FAVORITE THIIIIIIIIIIIINGS!" she bellows. This group lucks out with maybe the only thing better than a 3-D TV: the revamped 2012 Volkswagen Beetle that won't even be revealed for another six months. What are we going to do without Santa O next year?
11. Best Drunken Advice: Self-professed "lush" Gwyneth Paltrow had trouble getting into the alcoholic mindset of her character in her upcoming film Country Strong, but she knew exactly who to turn to for some pointers: Robert Downey Jr. Paltrow tells Chelsea Handler on her Big Interview Special that her Iron Man pal "wrote me the most amazing e-mail and he helped me understand it." Or, you know, you could just watch Intervention.
10. Worst Timing: On Chuck, Sarah treks half-way across the world to save Chuck from a Belgian trying to remove the Intersect from his brain. But while Chuck lays trapped in a dream, with each of his non-Intersect memories being ripped out, Sarah declares she found his proposal outline and wants to marry him.
9. Biggest Heartbreaker: After proposing to his ex-wife-turned-girlfriend on House, Wilson is left on one knee with his jaw hanging open when Sam storms away in anger because she thinks he has trust issues stemming from some shady medical paperwork she filed. And to add insult to injury, she walks out on him even after he apologizes — for what, we still don't know.
8. Worst Discovery: While Dexter and Lumen are tracking down those involved with her assault on Dexter, namely Jordan Chase, the inspirational speaker has been doing some digging of his own. Jordan calls Dexter's home — yes, his old home, where Lumen resides. He asks to leave his trademark message for Dexter, "Tick, tick, tick. That's the sound of his life running out," he says before signing off with, "Take care, Lumen."
7. Best Shout-Out: During a game of Truth or Dare on How I Met Your Mother, Zoey dares Marshall to take a picture of his junk and send it to a random number. She asks for MacLaren's patrons to call out numbers. "4815162342," Blitz (guest star and Lost alum Jorge Garcia) says. So there you have it: Hurley's lottery numbers are a phone number.
6. Most Impressive: We know Fred Armisen has seniority over Saturday Night Live newbie Jay Pharoah, but maybe it's time for a change in command when it comes to impersonating President Barack Obama. After sharing his dead-on impressions of Denzel Washington and Will Smith on The Late Show with David Letterman, Pharoah — at the host's request and somewhat sheepishly — unleashes his killer Obama. Be sure to check out Pharoah's arsenal of accurate impersonations here.
5. Best Redemption: After calling Kurt a gay slur last year and then failing to stick up for him against the treacherous school bully, Finn finally learns the true meaning of friendship and acceptance on Glee. He not only performs a special rendition of Bruno Mars' "Just the Way You Are" for Kurt at his mom's wedding to Kurt's dad, but also dances hand-in-hand with Kurt for all to see — a big step for our favorite (if not slightly ignorant) leading man.
4. Best Discovery: A testament to The Good Wife's ability to perfectly balance the Case of the Week with serialized storytelling, Alicia finally finds out about the "I've loved you for 15 years" voicemail Will left her (and Eli promptly deleted without telling her) while listening to wiretap evidence on a client. Stunned and at least a little delighted, she rushes to his office to discuss the meaning behind the message when Will's sort-of girlfriend Tammy pops in. To be continued soon? Please?
3. Most Self-Aware: Yeah, yeah, Jennifer Grey won Dancing with the Stars, but the true champ is David Hasselhoff. Back for one last dance, the actor, who was eliminated first, busts out his old Baywatch gear — and his own bikini-clad dancers, including partner Kym Johnson — to dance and sing "I'm Always Here" (the Baywatch theme) for some good ol' self-deprecating, cheesy fun. Makes us wonder what could've been this season.
2. American Idol Award: The world got a blast from boy band past on the American Music Awards when New Kids on the Block took the stage with the Backstreet Boys — henceforth known as NKOTBSB — for their first-ever live TV performance. The boy band behemoth performed a snappily choreographed mash-up of each group's greatest hits — BSB's "Everybody (Backstreet's Back)," "I Want It That Way" and "Larger Than Life," and NKOTB's' "Hangin' Tough," "Step By Step" and "You Got It (The Right Stuff)" — that had everyone from lifelong fans to Train's Pat Monahan on their feet and singing along, all hailing the once and future pop gods.
1. Trick and Treat Award: Feeling extra generous in her last year in syndication, Oprah Winfrey planned two episodes of the mass hysteria/ode to consumerism that is "Oprah's Favorite Things" — excuse us, make that "Oprah's Ultimate Favorite Things." Pulling a fast one on audience No. 2, Winfrey tells the clueless crowd that they must be disappointed to not be beneficiaries of her largesse after seeing audience No. 1 file out with a sleigh-ful of new loot (including a 3-D TV that retails for $3,600). But then ... out rolls an ornament. "It's beginning to look a lot like ... FAVORITE THIIIIIIIIIIIINGS!" she bellows. This group lucks out with maybe the only thing better than a 3-D TV: the revamped 2012 Volkswagen Beetle that won't even be revealed for another six months. What are we going to do without Santa O next year?
NAKKAN ORANG TU MACAM2 CARA DIBUATNYA!!!
Hai.... ni bukanlah suatu cerita rekaan penipuan.... cerita benar2 belaka.... kadang2 kita merasakan dunia ni penuh sangat ngan hipokrit atau non realiti but try to transform the situation become real!!! ahuakzz.... den what will happen if this boy or girl says..... just ignored wat there try to do.. ahahk otherwise they don't think who o to whom they want to take their risks! omg! apa le aku merepek ni....
Back to my story key..... ada le sorang pompuan ni... muka memang cantik... cutting semua ada tapi ah... sayang bercouple ngan budak kureng umur darinya... budak mentah tu ada le upe sikit... alah2 klon si shahir... tapi entahlah gaya cam budak tu je yang terhegeh2 kat lelaki ni sedangkan lelaki ni tak serius pun... ramai gewe le katakan.... budak pompuan ni bagile pinjam kete, pinjam duit... ahhha silap2 pinjam body pun kot! uhhhkkkz dosa tau!....
Entahlah....kadang2 mungkin faktor usia kot! bukan tak laku aku nengok budak tu... tapi entahlah... cam kesian pun ada....aku kesian gak kat hamba hawa ni... menagih kasih yang tak pasti sedangkan budak adam ni dah syok2 guna cam2 facilities dari si hawa ni... uhhhrgg!!!
Itulah selalu kita saran.. mak abah pertegahkan jgn kawin ngan lelaki bawah umur kita... biar kita kawin ngan org tua takpe.... hiiishhh tua2 tak best!tak syok... tak feelllll hhhaaaa feel tak feeling ko kata amik... baru couple ngan meke dah clash... kang baru kawin.. dah masuk mahkamah.... cam artis2 kan... uhukkk....
Anyway... story naik loriiii ada lagi yang hendak dibicarakan.... sebentar kita ketemu juga nyok!!!
Back to my story key..... ada le sorang pompuan ni... muka memang cantik... cutting semua ada tapi ah... sayang bercouple ngan budak kureng umur darinya... budak mentah tu ada le upe sikit... alah2 klon si shahir... tapi entahlah gaya cam budak tu je yang terhegeh2 kat lelaki ni sedangkan lelaki ni tak serius pun... ramai gewe le katakan.... budak pompuan ni bagile pinjam kete, pinjam duit... ahhha silap2 pinjam body pun kot! uhhhkkkz dosa tau!....
Entahlah....kadang2 mungkin faktor usia kot! bukan tak laku aku nengok budak tu... tapi entahlah... cam kesian pun ada....aku kesian gak kat hamba hawa ni... menagih kasih yang tak pasti sedangkan budak adam ni dah syok2 guna cam2 facilities dari si hawa ni... uhhhrgg!!!
Itulah selalu kita saran.. mak abah pertegahkan jgn kawin ngan lelaki bawah umur kita... biar kita kawin ngan org tua takpe.... hiiishhh tua2 tak best!tak syok... tak feelllll hhhaaaa feel tak feeling ko kata amik... baru couple ngan meke dah clash... kang baru kawin.. dah masuk mahkamah.... cam artis2 kan... uhukkk....
Anyway... story naik loriiii ada lagi yang hendak dibicarakan.... sebentar kita ketemu juga nyok!!!
11.24.2010
What To Do About Kidney Stones
One of my partners is prone to kidney stones and if there one experience I wouldn't wish on my worst enemy, that is it. There is probably no equivalent on the pain level level of kidney stones, save childbirth, and many women who have had children and kidney stones would tell you kidney stones are worse. The last time he had an attack, he had to go to the ER and after a few shots of morphine, the stone finally passed. You can actually pass small kidney stones and not even know it, but bigger stones, which range from the tip of a pencil to the size of a pencil eraser, are a different matter altogether. Medical experts aren't exactly sure what causes kidney stones.That's right. Doctors, even with all the advances in technology, still don't have the answers to many medical problems. The only thing they know for sure, here, is that diet plays a role. What you eat affects the kinds and amounts of minerals that accumulate in the urine...minerals that, in some people, lead to the formation of stones. The most important thing to take away from this is that if you've passed one stone, the odds are pretty good that you'll pass another.Your doctor can identify what kind of stones you have and that is important, because changes in your diet can help, particularly with the two most common stones, which are uric acid and calcium stones. Potassium is a "stone crusher" and you can get it into your diet by eating bananas, or citrus fruit, such as oranges, or grapefruit. You can also use a supplement, but if you eat the fruit, you also get the fiber, which is important. Magnesium is also important and helps to control another mineral called oxalate (oxalic acid). Oxalate is one of the main constituents of kidney stones. Fish, rice, avocados and broccoli contain good amounts of magnesium.Your doctor may recommend that you stay away from, or restrict, certain foods, like chocolate, peanuts and other nuts, spinach and strawberries. Most of the time, he'll tell you you can eat these foods, just don't eat them more than once a week. Fiber can also help. I don't recommend you add commercial fiber, just eat real food with a higher fiber content. For example, don't drink apple juice; eat the apple, instead. Many people that suffer from kidney stones also have their energy levels drop. You can stay on top of this by taking my Heart Charging Formula. This special, highly bioavailable form of CoQ10 will give you the boost you need to stay in balance:
http://www.favoriteformulas.com/CoQ10formula?awt_l=7D9CN&awt_m=JoEzYIpALgZIrW
I'll be back tomorrow with more. With my best wishes for your optimum health,.............
Dr. Bill
http://www.favoriteformulas.com/CoQ10formula?awt_l=7D9CN&awt_m=JoEzYIpALgZIrW
I'll be back tomorrow with more. With my best wishes for your optimum health,.............
Dr. Bill
Are Hot Peppers Good For You?
Every now and then, I like some food with some real zip. It's not an everyday kind of thing, it's just something I like once in a while. And I like to eat that spicy food during the day, not at night. Eating really hot food at night rattles my system a little too much. As more and more ethnic restaurants appear on the horizon, peppers of all kinds are making appearances in the marketplace. It used to be that jalapenos were the hottest peppers you could find at the grocery store, but no more. In a market I visited this weekend,
there were probably two dozen peppers that fell into the "hot" category. Many of them were hot, way beyond my capacity to tolerate. But I saw many people test them, by just biting in. Some of those would have blown my head right off, but didn't appear to affect the testers, in any way. When I grew up, people would tell you that hot food wasn't good for you. It was their way of steering you away from Indian and Chinese cuisine and keeping you coming back, for the blander, milder things that they produced. As I got older and a little more well traveled, I began to get bored with all the everyday stuff I'd been feeding on for years. It started in the Caribbean, where I was introduced to a number of things that had a heat level I wasn't used to. Then it continued in Mexico and in a good number of joints in New York.
Peppers are filled with nutrients that have been shown to battle cancer, heart disease and eye problems, specifically cataracts.
Peppers are full of beta carotene and vitamin C. Beta carotene plays a huge role in keeping the body's immune system healthy. Vitamin C is a powerful antioxidant. One cup of red bell pepper has twice the amount of Vitamin C as an orange, which is usually regarded as "the source" for vitamin C. Eating peppers raw is the best way to get the most out of them, as cooking destroys many of the nutrients. This is where the Mexicans had everything figured out, when they came up with salsa, one of the greatest ways to get a good amount of pepper in your system. And the wonderful thing about salsa is that you can use all colors of pepper, not to mention that you can vary the heat level to your own taste.
Hot peppers won't hurt you, if you exercise caution. If you're not used to them, start down at the bottom of the heat scale. Peppers have their own heat rating, called the Scoville scale. Bell Peppers are at the bottom and you can move up, in steps. I never got past the Serrano stage, which is about 6000 on the Scoville scale. Habernero's run at about 250,000 on the index, and can light you up. A friend of mine once slapped habernero sauce on everything at a BBQ. It can fool you, because it can have a sweet front end. He ended up in the hospital where they had to cool him off (they used ice cream). He also needed some cooling salve for one of his body parts. But the heat you can stand is good for you and the antoxidants will keep flu and common colds at a distance. A very quick, and supercharged antioxidant drink would be 5 carrots and 2 green peppers, in a juicer. I often add a pepper, of some sort, to my morning smoothie and wash down my Heart Charging Formula with it:
http://www.favoriteformulas.com/CoQ10formula?awt_l=7D9CN&awt_m=JxAVN21wLgZIrW
Lately, that concoction consists of 1 cup of fresh pinneapple, a banana, 1 cup of celery, 1 cup of cucumber, a pepper, half an apple, and two cups of spinach. I add a little water and blend, then drink that all morning. You could add a protein powder to that, if you wanted to, as well. I'll be back with more tomorrow. With my best wishes for your optimum health,..................
Dr. Bill
there were probably two dozen peppers that fell into the "hot" category. Many of them were hot, way beyond my capacity to tolerate. But I saw many people test them, by just biting in. Some of those would have blown my head right off, but didn't appear to affect the testers, in any way. When I grew up, people would tell you that hot food wasn't good for you. It was their way of steering you away from Indian and Chinese cuisine and keeping you coming back, for the blander, milder things that they produced. As I got older and a little more well traveled, I began to get bored with all the everyday stuff I'd been feeding on for years. It started in the Caribbean, where I was introduced to a number of things that had a heat level I wasn't used to. Then it continued in Mexico and in a good number of joints in New York.
Peppers are filled with nutrients that have been shown to battle cancer, heart disease and eye problems, specifically cataracts.
Peppers are full of beta carotene and vitamin C. Beta carotene plays a huge role in keeping the body's immune system healthy. Vitamin C is a powerful antioxidant. One cup of red bell pepper has twice the amount of Vitamin C as an orange, which is usually regarded as "the source" for vitamin C. Eating peppers raw is the best way to get the most out of them, as cooking destroys many of the nutrients. This is where the Mexicans had everything figured out, when they came up with salsa, one of the greatest ways to get a good amount of pepper in your system. And the wonderful thing about salsa is that you can use all colors of pepper, not to mention that you can vary the heat level to your own taste.
Hot peppers won't hurt you, if you exercise caution. If you're not used to them, start down at the bottom of the heat scale. Peppers have their own heat rating, called the Scoville scale. Bell Peppers are at the bottom and you can move up, in steps. I never got past the Serrano stage, which is about 6000 on the Scoville scale. Habernero's run at about 250,000 on the index, and can light you up. A friend of mine once slapped habernero sauce on everything at a BBQ. It can fool you, because it can have a sweet front end. He ended up in the hospital where they had to cool him off (they used ice cream). He also needed some cooling salve for one of his body parts. But the heat you can stand is good for you and the antoxidants will keep flu and common colds at a distance. A very quick, and supercharged antioxidant drink would be 5 carrots and 2 green peppers, in a juicer. I often add a pepper, of some sort, to my morning smoothie and wash down my Heart Charging Formula with it:
http://www.favoriteformulas.com/CoQ10formula?awt_l=7D9CN&awt_m=JxAVN21wLgZIrW
Lately, that concoction consists of 1 cup of fresh pinneapple, a banana, 1 cup of celery, 1 cup of cucumber, a pepper, half an apple, and two cups of spinach. I add a little water and blend, then drink that all morning. You could add a protein powder to that, if you wanted to, as well. I'll be back with more tomorrow. With my best wishes for your optimum health,..................
Dr. Bill
11.21.2010
Eating At Night Make You Fat
Like many questions I often pose here, there are a number of ways to answer this question. My first answer is this: It made me fat. Let's go into the why. When I was making incisions and drilling, shaving and pounding for a living, I had to work until the job was finished. There were no union rules that said that at 4 PM you were finished and you headed home. No...when you have a live person on the table, there are no second bites at the apple. You finish the job, no matter how long it takes.
This meant that, although I had a schedule, it didn't mean I was going to be finished when that time came. I often worked late and that didn't count being called in for emergencies. Sometimes, I was no sooner in the front door than I was heading back out again. I ate when I could and I ate what was available, which in those days was mostly junk.Then, when I finally did finish, I had to unwind. I usually did this over a pizza, often putting a large one away, by myself. If it wasn't pizza, it might have been a couple of takeout Chinese dishes,
which aren't exactly on the low end of the fat scale, either. What I was doing was eating a large amount of heavy carbohydrate-laden food just before bedtime. It was more than probability that I was going to store that food as fat...it was reality.
Now...on the other hand, eating at night does not make you fat, IF:Your diet is completely balanced and you are in a caloric deficit and need to eat to get the right amount of calories. This would pertain to people who are very active and by that, I mean those who are working out regularly. Eating for this type is often necessary, but they wouldn't be eating a box of freshly made donuts and washing it down with whole milk, which was a hospital staple. As a general rule, if you can swing it, you shouldn't really be eating after say...7 PM. And if you're eating after that hour, make sure you're getting good, fresh, healthy food. One successful rule of a great many weight loss programs is the simple:
NO FOOD AFTER DINNER!!!
Here are a few reasons why this works:You are less active at night and you are burning fewer calories.Your metabolism is slowest while you're sleeping.You release more insulin at night, compared to morning.Your glycogen stores are fuller after a day of eating, so you aremore likely to store excess carbohydrate as fat, instead of storing it as muscle glycogen. So, if you don't eat after a certain time daily...you can probablycount on accelerating blubber loss.It has worked for me and many others. If you take my Powerhouse Omega Formula and stop eating after 7PM,you'll really ratchet up the blubber loss.I'll be back tomorrow with more.
With my best wishes for your optimum health,
Dr. Bill
JOM KITA KURUSKAN BADAN!
" Cara Untuk Kurus Tanpa ubat-ubatan
1. JANGAN BERLAPAR
2. AMBIL SESUATU YANG PAHIT SEBELUM MAKAN
3. MINUM 8 GELAS AIR SEHARI
4. ELAKKAN MINUM MINUMAN YANG BERGAS
5. KURANGKAN PENGAMBILAN GARAM
6. AMBIL SARAPAN PAGI
7. MAKANLAH DENGAN PERLAHAN-LAHAN
8. KUNYAH MAKANAN KEPADA CEBISAN LEBIH KECIL
9. Biar makan kerap dengan kuantiti yang sedikit daripada makan hanya sekali, dua tetapi dengan kuantiti yang banyak.
10. Jika anda terasa ingin makan snek atau makanan ringan, beruslah gigi anda atau kunyahlah gula-gula getah. Rasa mint atau berangin di mulut akan membantutkan selera anda.
11. Kurangkan pengambilan marjerin, butter dalam makanan anda. Kalau boleh, usah ada di dalam peti ais anda.
12. Apabila makan di restoran atau gerai , pesanlah air limau nipis atau jus oren kerana minuman masam menggalakan pembakaran lemak. Mintalah minuman yang kurang gula.
13. Buah-buahan dan sayur-sayuran adalah sumber terbaik untuk vitamin, mineral dan serat dan kandungan lemak yang rendah.
14. Jangan timbang berat badan anda setiap hari kerana anda tidak akan nampak perubahannya. Jika anda minum banyak, dan waktu itu anda timbang berat badan yang pastinya meningkat, mungkin anda akan berputus asa untuk berdiet
15. Ambil makanan yang berempah Sesetengah rempah seperti cili, biji sawi, didapati boleh membakar kalori. Penambahan lada hitam bukan sahaja meningkatkan penghadaman, ia juga meningkatkan pembakaran lemak.
16. Pilih Lebih Banyak Bijirin dan Kekacang Dalam Makanan
17. SIMPAN SATU DIARI - Simpan satu diari makanan boleh berpengaruh besar dalam proses penurunan berat badan. Rekodkan dalam sehari, berapa kali anda makan dan berapa banyak, tahap kelaparan yang memerlukan anda makan, dan perasaan anda ketika makan. Diari makanan boleh membuatkan anda peka kepada keinginan makan anda. Setelah beberapa lama membuat catatan, perhati dan kenal pasti di mana anda boleh membuat atau perbaiki tabiat pemakanan anda kepada yang lebih sihat. Diari ini juga boleh membuatkan anda lebih fokus dan lebih komited terhadap pelan diet anda. Mulakan diari makanan anda dan rajin-rajinlah membuat catatan.
18. TUMPUKAN PERHATIAN UNTUK SIHAT, BUKAN KURUS
Ramai orang lebih berjaya dalam penurunan berat badan dalam jangka masa panjang apabila mereka menukar motif mereka daripada untuk kurus kepada untuk kekal sihat dan segar. Tukarlah fikiran anda untuk memikirkan dan memilih makanan apa yang boleh menyihatkan tubuh badan.
19. Cara memasak paling baik untuk mengurangi jumlah kalori dalam makanan adalah merebus memanggang atau mengukus. Khusus untuk sayuran, anda boleh menumisnya dengan sedikit minyak(misalnya satu sudu minyak masak). Hindari minyak atau lemak haiwan.
20. Ketika memilih piring makanan , ambilah piring yang rata dan bukan piring cekung. Ambil sayuran dahulu untuk memenuhi piring, kemudian baru nasi dan yang terakhir, lauk dagingnya. Jika ingin tambah, hanya sayuran yang boleh anda ambil. Jangan lupa, makanlah di meja makan dan jangan di sembarang tempat apa lagi sambil menonton tv. Sebab, makin menarik program tv, semakin banyak makanan ringan yang anda habiskan!
21. Selain memberi peluang makanan untuk turun , kebiasaan berjalan-jalan sesudah makan akan membantu menghabiskan sebahagian kalori dari makanan itu. Setiap 25 langkah anda berjalan satu kalori akan diguna. Lebih-lebih lagi anda menaiki tangga. Tentu saja semua ini harus dilakukan dengan santai kerana perut anda baru saja terisi.
22. Khusus bagi kaum wanita , yang juga perlu diperhatikan adalah tabiat berbelanja dan memasak. Seelok-eloknya, tidak berbelanja semasa perut kosong. Rancanglah perbelanjaan sesuai dengan keperluan. Jika ingin membeli makanan, kunjungilah dahulu gerai buah dan sayuran. Gerai makanan segera harus anda kunjungi paling akhir sekali jika memang benar-benar memerlukannya.
23. Untuk mengempiskan perut , gerakan punggung yang ringan tetapi lama akan lebih efektif. Latihan dapat dilakukan dengan alat seperti untuk permainan hula hoop. Gerakan ini mungkin boleh disamakan dengan gerakan penari gelek, dangdut atau hula-hula yang memiliki perut lebih kecil dan cantik.
24. Kurangkan pengambilan gula kerana setiap satu sudu gula mengandungi 32 kilokalori.
25. Beberapa aktiviti fizikal yang mudah untuk langsing
i. Jalan cepat. Gunalah kasut yang cukup selesa dipakai agar kaki tidak melecet dan sihat
ii. Gunakan tangga untuk naik ke tingkat atas. Jika terlalu tinggi,naik tangga untuk beberapa tingkat, kemudian sambunglah denagan menaiki lif
iii. Renang adalah latihan menyeluruh. Berenang dengan laju dengan nafas yang dalam
iv. Bersenam atau peregangan, sangat baik bagi otot-otot dan sendi-sendi yang kaku. Melenturkan otot dapat melancarkan peredaran darah
v. Tunggang basikal dan kayuh perlahan-lahan tetapi dalam tempoh yang lama. Ini dapat mencantik dan merampingkan peha."
1. JANGAN BERLAPAR
2. AMBIL SESUATU YANG PAHIT SEBELUM MAKAN
3. MINUM 8 GELAS AIR SEHARI
4. ELAKKAN MINUM MINUMAN YANG BERGAS
5. KURANGKAN PENGAMBILAN GARAM
6. AMBIL SARAPAN PAGI
7. MAKANLAH DENGAN PERLAHAN-LAHAN
8. KUNYAH MAKANAN KEPADA CEBISAN LEBIH KECIL
9. Biar makan kerap dengan kuantiti yang sedikit daripada makan hanya sekali, dua tetapi dengan kuantiti yang banyak.
10. Jika anda terasa ingin makan snek atau makanan ringan, beruslah gigi anda atau kunyahlah gula-gula getah. Rasa mint atau berangin di mulut akan membantutkan selera anda.
11. Kurangkan pengambilan marjerin, butter dalam makanan anda. Kalau boleh, usah ada di dalam peti ais anda.
12. Apabila makan di restoran atau gerai , pesanlah air limau nipis atau jus oren kerana minuman masam menggalakan pembakaran lemak. Mintalah minuman yang kurang gula.
13. Buah-buahan dan sayur-sayuran adalah sumber terbaik untuk vitamin, mineral dan serat dan kandungan lemak yang rendah.
14. Jangan timbang berat badan anda setiap hari kerana anda tidak akan nampak perubahannya. Jika anda minum banyak, dan waktu itu anda timbang berat badan yang pastinya meningkat, mungkin anda akan berputus asa untuk berdiet
15. Ambil makanan yang berempah Sesetengah rempah seperti cili, biji sawi, didapati boleh membakar kalori. Penambahan lada hitam bukan sahaja meningkatkan penghadaman, ia juga meningkatkan pembakaran lemak.
16. Pilih Lebih Banyak Bijirin dan Kekacang Dalam Makanan
17. SIMPAN SATU DIARI - Simpan satu diari makanan boleh berpengaruh besar dalam proses penurunan berat badan. Rekodkan dalam sehari, berapa kali anda makan dan berapa banyak, tahap kelaparan yang memerlukan anda makan, dan perasaan anda ketika makan. Diari makanan boleh membuatkan anda peka kepada keinginan makan anda. Setelah beberapa lama membuat catatan, perhati dan kenal pasti di mana anda boleh membuat atau perbaiki tabiat pemakanan anda kepada yang lebih sihat. Diari ini juga boleh membuatkan anda lebih fokus dan lebih komited terhadap pelan diet anda. Mulakan diari makanan anda dan rajin-rajinlah membuat catatan.
18. TUMPUKAN PERHATIAN UNTUK SIHAT, BUKAN KURUS
Ramai orang lebih berjaya dalam penurunan berat badan dalam jangka masa panjang apabila mereka menukar motif mereka daripada untuk kurus kepada untuk kekal sihat dan segar. Tukarlah fikiran anda untuk memikirkan dan memilih makanan apa yang boleh menyihatkan tubuh badan.
19. Cara memasak paling baik untuk mengurangi jumlah kalori dalam makanan adalah merebus memanggang atau mengukus. Khusus untuk sayuran, anda boleh menumisnya dengan sedikit minyak(misalnya satu sudu minyak masak). Hindari minyak atau lemak haiwan.
20. Ketika memilih piring makanan , ambilah piring yang rata dan bukan piring cekung. Ambil sayuran dahulu untuk memenuhi piring, kemudian baru nasi dan yang terakhir, lauk dagingnya. Jika ingin tambah, hanya sayuran yang boleh anda ambil. Jangan lupa, makanlah di meja makan dan jangan di sembarang tempat apa lagi sambil menonton tv. Sebab, makin menarik program tv, semakin banyak makanan ringan yang anda habiskan!
21. Selain memberi peluang makanan untuk turun , kebiasaan berjalan-jalan sesudah makan akan membantu menghabiskan sebahagian kalori dari makanan itu. Setiap 25 langkah anda berjalan satu kalori akan diguna. Lebih-lebih lagi anda menaiki tangga. Tentu saja semua ini harus dilakukan dengan santai kerana perut anda baru saja terisi.
22. Khusus bagi kaum wanita , yang juga perlu diperhatikan adalah tabiat berbelanja dan memasak. Seelok-eloknya, tidak berbelanja semasa perut kosong. Rancanglah perbelanjaan sesuai dengan keperluan. Jika ingin membeli makanan, kunjungilah dahulu gerai buah dan sayuran. Gerai makanan segera harus anda kunjungi paling akhir sekali jika memang benar-benar memerlukannya.
23. Untuk mengempiskan perut , gerakan punggung yang ringan tetapi lama akan lebih efektif. Latihan dapat dilakukan dengan alat seperti untuk permainan hula hoop. Gerakan ini mungkin boleh disamakan dengan gerakan penari gelek, dangdut atau hula-hula yang memiliki perut lebih kecil dan cantik.
24. Kurangkan pengambilan gula kerana setiap satu sudu gula mengandungi 32 kilokalori.
25. Beberapa aktiviti fizikal yang mudah untuk langsing
i. Jalan cepat. Gunalah kasut yang cukup selesa dipakai agar kaki tidak melecet dan sihat
ii. Gunakan tangga untuk naik ke tingkat atas. Jika terlalu tinggi,naik tangga untuk beberapa tingkat, kemudian sambunglah denagan menaiki lif
iii. Renang adalah latihan menyeluruh. Berenang dengan laju dengan nafas yang dalam
iv. Bersenam atau peregangan, sangat baik bagi otot-otot dan sendi-sendi yang kaku. Melenturkan otot dapat melancarkan peredaran darah
v. Tunggang basikal dan kayuh perlahan-lahan tetapi dalam tempoh yang lama. Ini dapat mencantik dan merampingkan peha."
Atkins Nutritional Approach / Atkins Diet
Peringatan: Pregnant ladies dan yang sedang menyusu baby tidak digalakkan mengamalkan Atkins Diet. Consult doctor anda beforehand.
Atkins Diet ialah sejenis corak pemakanan yang diperkenalkan oleh Dr. Robert C. Atkins bagi membantu seseorang individu untuk mengurangkan berat badan melalui konsep pembakaran karbohidrat (carbohydrate) dan lemak di dalam badan.
Dengan mengurangkan dan menghadkan makanan berkarbohidrat seperti nasi, mi, kentang dan gula, badan akan mula membakar lemak sebagai bahanapi. Ini bereti berat badan anda akan mula menyusut.
Dr Atkins mula mengembangkan idea �karbohidrat rendah dalam pemakanan� semenjak tahun 1970an lagi tapi kurang mendapat sambutan. Pada masa itu ramai rakyat Amerika telah mengikuti �low-fat diet� atau diet rendah lemak.
Melalui �low-fat� diet, ada yang tidak berjaya mengurangkan lemak badan kerana walaupun mereka menghadkan makanan berlemak, mereka masih mengambil makanan berkarbohidrat dan bergula, seperti meminum lebih banyak jus, memakan roti dan kentang berlebihan. Yang berjaya menurunkan berat badan pula selalunya akan kembali ke berat badan asal dalam masa 1-2 tahun kerana kebanyakkan diet yang diperkenalan menyebabkan mereka sentiasa terasa lapar dan tak mampu mengikut teknik low-fat diet itu buat masa yang lama.
Dr Atkin telah membuat kajian mengenai �low carbohydrate diet� dan mendapati yang mereka yang mengamalkan pemakanang kurang dalam karbohidrat tetapi tinggi dengan protein mampu menghilangkan berat badan yang berlebihan dan kekal dalam keadaan langsing seumur hidup.
Atkins Nutritional Approach (ANA) dibahagikan kepada 4 peringkat utama yang perlu diikuti dengan penuh berdisiplin dan dedikasi jika anda ingin mencapai tubuh langsing impian anda. 4 peringkatnya ialah:
1. Induction (permulaan dan pengenalan) � 2 minggu atau lebih, mengikut keadaan dan berat badan.
2. Ongoing Weight Loss (penyusutan berat berterusan)
3. Pre-maintenance
4. Lifetime Maintenance
Induction ialah peringkat terpenting sekali dalam Atkins Diet kerana ia adalah tapak permulaan kepada corak pemakanan yang berbeza daripada apa yang pernah anda lalui selama ini. Induction sebaik-baiknya dilakukan selama 2 minggu (paling kurang) dan boleh diteruskan selama 6 bulan sehingga 2 tahun, mengikut keadaan kesihatan dan berat badan anda. Yang pasti, lagi berat badan anda atau lagi susah untuk anda menghilangkan berat badan (atau kedua-duanya sekali), lagi lama anda patut berada pada tahap Induction.
* Mesej ini telah diedit oleh Galadriel pada 09hb Jul 2004 8.41:13 mlm
Atkins Diet ialah sejenis corak pemakanan yang diperkenalkan oleh Dr. Robert C. Atkins bagi membantu seseorang individu untuk mengurangkan berat badan melalui konsep pembakaran karbohidrat (carbohydrate) dan lemak di dalam badan.
Dengan mengurangkan dan menghadkan makanan berkarbohidrat seperti nasi, mi, kentang dan gula, badan akan mula membakar lemak sebagai bahanapi. Ini bereti berat badan anda akan mula menyusut.
Dr Atkins mula mengembangkan idea �karbohidrat rendah dalam pemakanan� semenjak tahun 1970an lagi tapi kurang mendapat sambutan. Pada masa itu ramai rakyat Amerika telah mengikuti �low-fat diet� atau diet rendah lemak.
Melalui �low-fat� diet, ada yang tidak berjaya mengurangkan lemak badan kerana walaupun mereka menghadkan makanan berlemak, mereka masih mengambil makanan berkarbohidrat dan bergula, seperti meminum lebih banyak jus, memakan roti dan kentang berlebihan. Yang berjaya menurunkan berat badan pula selalunya akan kembali ke berat badan asal dalam masa 1-2 tahun kerana kebanyakkan diet yang diperkenalan menyebabkan mereka sentiasa terasa lapar dan tak mampu mengikut teknik low-fat diet itu buat masa yang lama.
Dr Atkin telah membuat kajian mengenai �low carbohydrate diet� dan mendapati yang mereka yang mengamalkan pemakanang kurang dalam karbohidrat tetapi tinggi dengan protein mampu menghilangkan berat badan yang berlebihan dan kekal dalam keadaan langsing seumur hidup.
Atkins Nutritional Approach (ANA) dibahagikan kepada 4 peringkat utama yang perlu diikuti dengan penuh berdisiplin dan dedikasi jika anda ingin mencapai tubuh langsing impian anda. 4 peringkatnya ialah:
1. Induction (permulaan dan pengenalan) � 2 minggu atau lebih, mengikut keadaan dan berat badan.
2. Ongoing Weight Loss (penyusutan berat berterusan)
3. Pre-maintenance
4. Lifetime Maintenance
Induction ialah peringkat terpenting sekali dalam Atkins Diet kerana ia adalah tapak permulaan kepada corak pemakanan yang berbeza daripada apa yang pernah anda lalui selama ini. Induction sebaik-baiknya dilakukan selama 2 minggu (paling kurang) dan boleh diteruskan selama 6 bulan sehingga 2 tahun, mengikut keadaan kesihatan dan berat badan anda. Yang pasti, lagi berat badan anda atau lagi susah untuk anda menghilangkan berat badan (atau kedua-duanya sekali), lagi lama anda patut berada pada tahap Induction.
* Mesej ini telah diedit oleh Galadriel pada 09hb Jul 2004 8.41:13 mlm
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