11.21.2010
Eating At Night Make You Fat
Like many questions I often pose here, there are a number of ways to answer this question. My first answer is this: It made me fat. Let's go into the why. When I was making incisions and drilling, shaving and pounding for a living, I had to work until the job was finished. There were no union rules that said that at 4 PM you were finished and you headed home. No...when you have a live person on the table, there are no second bites at the apple. You finish the job, no matter how long it takes.
This meant that, although I had a schedule, it didn't mean I was going to be finished when that time came. I often worked late and that didn't count being called in for emergencies. Sometimes, I was no sooner in the front door than I was heading back out again. I ate when I could and I ate what was available, which in those days was mostly junk.Then, when I finally did finish, I had to unwind. I usually did this over a pizza, often putting a large one away, by myself. If it wasn't pizza, it might have been a couple of takeout Chinese dishes,
which aren't exactly on the low end of the fat scale, either. What I was doing was eating a large amount of heavy carbohydrate-laden food just before bedtime. It was more than probability that I was going to store that food as fat...it was reality.
Now...on the other hand, eating at night does not make you fat, IF:Your diet is completely balanced and you are in a caloric deficit and need to eat to get the right amount of calories. This would pertain to people who are very active and by that, I mean those who are working out regularly. Eating for this type is often necessary, but they wouldn't be eating a box of freshly made donuts and washing it down with whole milk, which was a hospital staple. As a general rule, if you can swing it, you shouldn't really be eating after say...7 PM. And if you're eating after that hour, make sure you're getting good, fresh, healthy food. One successful rule of a great many weight loss programs is the simple:
NO FOOD AFTER DINNER!!!
Here are a few reasons why this works:You are less active at night and you are burning fewer calories.Your metabolism is slowest while you're sleeping.You release more insulin at night, compared to morning.Your glycogen stores are fuller after a day of eating, so you aremore likely to store excess carbohydrate as fat, instead of storing it as muscle glycogen. So, if you don't eat after a certain time daily...you can probablycount on accelerating blubber loss.It has worked for me and many others. If you take my Powerhouse Omega Formula and stop eating after 7PM,you'll really ratchet up the blubber loss.I'll be back tomorrow with more.
With my best wishes for your optimum health,
Dr. Bill
JOM KITA KURUSKAN BADAN!
" Cara Untuk Kurus Tanpa ubat-ubatan
1. JANGAN BERLAPAR
2. AMBIL SESUATU YANG PAHIT SEBELUM MAKAN
3. MINUM 8 GELAS AIR SEHARI
4. ELAKKAN MINUM MINUMAN YANG BERGAS
5. KURANGKAN PENGAMBILAN GARAM
6. AMBIL SARAPAN PAGI
7. MAKANLAH DENGAN PERLAHAN-LAHAN
8. KUNYAH MAKANAN KEPADA CEBISAN LEBIH KECIL
9. Biar makan kerap dengan kuantiti yang sedikit daripada makan hanya sekali, dua tetapi dengan kuantiti yang banyak.
10. Jika anda terasa ingin makan snek atau makanan ringan, beruslah gigi anda atau kunyahlah gula-gula getah. Rasa mint atau berangin di mulut akan membantutkan selera anda.
11. Kurangkan pengambilan marjerin, butter dalam makanan anda. Kalau boleh, usah ada di dalam peti ais anda.
12. Apabila makan di restoran atau gerai , pesanlah air limau nipis atau jus oren kerana minuman masam menggalakan pembakaran lemak. Mintalah minuman yang kurang gula.
13. Buah-buahan dan sayur-sayuran adalah sumber terbaik untuk vitamin, mineral dan serat dan kandungan lemak yang rendah.
14. Jangan timbang berat badan anda setiap hari kerana anda tidak akan nampak perubahannya. Jika anda minum banyak, dan waktu itu anda timbang berat badan yang pastinya meningkat, mungkin anda akan berputus asa untuk berdiet
15. Ambil makanan yang berempah Sesetengah rempah seperti cili, biji sawi, didapati boleh membakar kalori. Penambahan lada hitam bukan sahaja meningkatkan penghadaman, ia juga meningkatkan pembakaran lemak.
16. Pilih Lebih Banyak Bijirin dan Kekacang Dalam Makanan
17. SIMPAN SATU DIARI - Simpan satu diari makanan boleh berpengaruh besar dalam proses penurunan berat badan. Rekodkan dalam sehari, berapa kali anda makan dan berapa banyak, tahap kelaparan yang memerlukan anda makan, dan perasaan anda ketika makan. Diari makanan boleh membuatkan anda peka kepada keinginan makan anda. Setelah beberapa lama membuat catatan, perhati dan kenal pasti di mana anda boleh membuat atau perbaiki tabiat pemakanan anda kepada yang lebih sihat. Diari ini juga boleh membuatkan anda lebih fokus dan lebih komited terhadap pelan diet anda. Mulakan diari makanan anda dan rajin-rajinlah membuat catatan.
18. TUMPUKAN PERHATIAN UNTUK SIHAT, BUKAN KURUS
Ramai orang lebih berjaya dalam penurunan berat badan dalam jangka masa panjang apabila mereka menukar motif mereka daripada untuk kurus kepada untuk kekal sihat dan segar. Tukarlah fikiran anda untuk memikirkan dan memilih makanan apa yang boleh menyihatkan tubuh badan.
19. Cara memasak paling baik untuk mengurangi jumlah kalori dalam makanan adalah merebus memanggang atau mengukus. Khusus untuk sayuran, anda boleh menumisnya dengan sedikit minyak(misalnya satu sudu minyak masak). Hindari minyak atau lemak haiwan.
20. Ketika memilih piring makanan , ambilah piring yang rata dan bukan piring cekung. Ambil sayuran dahulu untuk memenuhi piring, kemudian baru nasi dan yang terakhir, lauk dagingnya. Jika ingin tambah, hanya sayuran yang boleh anda ambil. Jangan lupa, makanlah di meja makan dan jangan di sembarang tempat apa lagi sambil menonton tv. Sebab, makin menarik program tv, semakin banyak makanan ringan yang anda habiskan!
21. Selain memberi peluang makanan untuk turun , kebiasaan berjalan-jalan sesudah makan akan membantu menghabiskan sebahagian kalori dari makanan itu. Setiap 25 langkah anda berjalan satu kalori akan diguna. Lebih-lebih lagi anda menaiki tangga. Tentu saja semua ini harus dilakukan dengan santai kerana perut anda baru saja terisi.
22. Khusus bagi kaum wanita , yang juga perlu diperhatikan adalah tabiat berbelanja dan memasak. Seelok-eloknya, tidak berbelanja semasa perut kosong. Rancanglah perbelanjaan sesuai dengan keperluan. Jika ingin membeli makanan, kunjungilah dahulu gerai buah dan sayuran. Gerai makanan segera harus anda kunjungi paling akhir sekali jika memang benar-benar memerlukannya.
23. Untuk mengempiskan perut , gerakan punggung yang ringan tetapi lama akan lebih efektif. Latihan dapat dilakukan dengan alat seperti untuk permainan hula hoop. Gerakan ini mungkin boleh disamakan dengan gerakan penari gelek, dangdut atau hula-hula yang memiliki perut lebih kecil dan cantik.
24. Kurangkan pengambilan gula kerana setiap satu sudu gula mengandungi 32 kilokalori.
25. Beberapa aktiviti fizikal yang mudah untuk langsing
i. Jalan cepat. Gunalah kasut yang cukup selesa dipakai agar kaki tidak melecet dan sihat
ii. Gunakan tangga untuk naik ke tingkat atas. Jika terlalu tinggi,naik tangga untuk beberapa tingkat, kemudian sambunglah denagan menaiki lif
iii. Renang adalah latihan menyeluruh. Berenang dengan laju dengan nafas yang dalam
iv. Bersenam atau peregangan, sangat baik bagi otot-otot dan sendi-sendi yang kaku. Melenturkan otot dapat melancarkan peredaran darah
v. Tunggang basikal dan kayuh perlahan-lahan tetapi dalam tempoh yang lama. Ini dapat mencantik dan merampingkan peha."
1. JANGAN BERLAPAR
2. AMBIL SESUATU YANG PAHIT SEBELUM MAKAN
3. MINUM 8 GELAS AIR SEHARI
4. ELAKKAN MINUM MINUMAN YANG BERGAS
5. KURANGKAN PENGAMBILAN GARAM
6. AMBIL SARAPAN PAGI
7. MAKANLAH DENGAN PERLAHAN-LAHAN
8. KUNYAH MAKANAN KEPADA CEBISAN LEBIH KECIL
9. Biar makan kerap dengan kuantiti yang sedikit daripada makan hanya sekali, dua tetapi dengan kuantiti yang banyak.
10. Jika anda terasa ingin makan snek atau makanan ringan, beruslah gigi anda atau kunyahlah gula-gula getah. Rasa mint atau berangin di mulut akan membantutkan selera anda.
11. Kurangkan pengambilan marjerin, butter dalam makanan anda. Kalau boleh, usah ada di dalam peti ais anda.
12. Apabila makan di restoran atau gerai , pesanlah air limau nipis atau jus oren kerana minuman masam menggalakan pembakaran lemak. Mintalah minuman yang kurang gula.
13. Buah-buahan dan sayur-sayuran adalah sumber terbaik untuk vitamin, mineral dan serat dan kandungan lemak yang rendah.
14. Jangan timbang berat badan anda setiap hari kerana anda tidak akan nampak perubahannya. Jika anda minum banyak, dan waktu itu anda timbang berat badan yang pastinya meningkat, mungkin anda akan berputus asa untuk berdiet
15. Ambil makanan yang berempah Sesetengah rempah seperti cili, biji sawi, didapati boleh membakar kalori. Penambahan lada hitam bukan sahaja meningkatkan penghadaman, ia juga meningkatkan pembakaran lemak.
16. Pilih Lebih Banyak Bijirin dan Kekacang Dalam Makanan
17. SIMPAN SATU DIARI - Simpan satu diari makanan boleh berpengaruh besar dalam proses penurunan berat badan. Rekodkan dalam sehari, berapa kali anda makan dan berapa banyak, tahap kelaparan yang memerlukan anda makan, dan perasaan anda ketika makan. Diari makanan boleh membuatkan anda peka kepada keinginan makan anda. Setelah beberapa lama membuat catatan, perhati dan kenal pasti di mana anda boleh membuat atau perbaiki tabiat pemakanan anda kepada yang lebih sihat. Diari ini juga boleh membuatkan anda lebih fokus dan lebih komited terhadap pelan diet anda. Mulakan diari makanan anda dan rajin-rajinlah membuat catatan.
18. TUMPUKAN PERHATIAN UNTUK SIHAT, BUKAN KURUS
Ramai orang lebih berjaya dalam penurunan berat badan dalam jangka masa panjang apabila mereka menukar motif mereka daripada untuk kurus kepada untuk kekal sihat dan segar. Tukarlah fikiran anda untuk memikirkan dan memilih makanan apa yang boleh menyihatkan tubuh badan.
19. Cara memasak paling baik untuk mengurangi jumlah kalori dalam makanan adalah merebus memanggang atau mengukus. Khusus untuk sayuran, anda boleh menumisnya dengan sedikit minyak(misalnya satu sudu minyak masak). Hindari minyak atau lemak haiwan.
20. Ketika memilih piring makanan , ambilah piring yang rata dan bukan piring cekung. Ambil sayuran dahulu untuk memenuhi piring, kemudian baru nasi dan yang terakhir, lauk dagingnya. Jika ingin tambah, hanya sayuran yang boleh anda ambil. Jangan lupa, makanlah di meja makan dan jangan di sembarang tempat apa lagi sambil menonton tv. Sebab, makin menarik program tv, semakin banyak makanan ringan yang anda habiskan!
21. Selain memberi peluang makanan untuk turun , kebiasaan berjalan-jalan sesudah makan akan membantu menghabiskan sebahagian kalori dari makanan itu. Setiap 25 langkah anda berjalan satu kalori akan diguna. Lebih-lebih lagi anda menaiki tangga. Tentu saja semua ini harus dilakukan dengan santai kerana perut anda baru saja terisi.
22. Khusus bagi kaum wanita , yang juga perlu diperhatikan adalah tabiat berbelanja dan memasak. Seelok-eloknya, tidak berbelanja semasa perut kosong. Rancanglah perbelanjaan sesuai dengan keperluan. Jika ingin membeli makanan, kunjungilah dahulu gerai buah dan sayuran. Gerai makanan segera harus anda kunjungi paling akhir sekali jika memang benar-benar memerlukannya.
23. Untuk mengempiskan perut , gerakan punggung yang ringan tetapi lama akan lebih efektif. Latihan dapat dilakukan dengan alat seperti untuk permainan hula hoop. Gerakan ini mungkin boleh disamakan dengan gerakan penari gelek, dangdut atau hula-hula yang memiliki perut lebih kecil dan cantik.
24. Kurangkan pengambilan gula kerana setiap satu sudu gula mengandungi 32 kilokalori.
25. Beberapa aktiviti fizikal yang mudah untuk langsing
i. Jalan cepat. Gunalah kasut yang cukup selesa dipakai agar kaki tidak melecet dan sihat
ii. Gunakan tangga untuk naik ke tingkat atas. Jika terlalu tinggi,naik tangga untuk beberapa tingkat, kemudian sambunglah denagan menaiki lif
iii. Renang adalah latihan menyeluruh. Berenang dengan laju dengan nafas yang dalam
iv. Bersenam atau peregangan, sangat baik bagi otot-otot dan sendi-sendi yang kaku. Melenturkan otot dapat melancarkan peredaran darah
v. Tunggang basikal dan kayuh perlahan-lahan tetapi dalam tempoh yang lama. Ini dapat mencantik dan merampingkan peha."
Atkins Nutritional Approach / Atkins Diet
Peringatan: Pregnant ladies dan yang sedang menyusu baby tidak digalakkan mengamalkan Atkins Diet. Consult doctor anda beforehand.
Atkins Diet ialah sejenis corak pemakanan yang diperkenalkan oleh Dr. Robert C. Atkins bagi membantu seseorang individu untuk mengurangkan berat badan melalui konsep pembakaran karbohidrat (carbohydrate) dan lemak di dalam badan.
Dengan mengurangkan dan menghadkan makanan berkarbohidrat seperti nasi, mi, kentang dan gula, badan akan mula membakar lemak sebagai bahanapi. Ini bereti berat badan anda akan mula menyusut.
Dr Atkins mula mengembangkan idea �karbohidrat rendah dalam pemakanan� semenjak tahun 1970an lagi tapi kurang mendapat sambutan. Pada masa itu ramai rakyat Amerika telah mengikuti �low-fat diet� atau diet rendah lemak.
Melalui �low-fat� diet, ada yang tidak berjaya mengurangkan lemak badan kerana walaupun mereka menghadkan makanan berlemak, mereka masih mengambil makanan berkarbohidrat dan bergula, seperti meminum lebih banyak jus, memakan roti dan kentang berlebihan. Yang berjaya menurunkan berat badan pula selalunya akan kembali ke berat badan asal dalam masa 1-2 tahun kerana kebanyakkan diet yang diperkenalan menyebabkan mereka sentiasa terasa lapar dan tak mampu mengikut teknik low-fat diet itu buat masa yang lama.
Dr Atkin telah membuat kajian mengenai �low carbohydrate diet� dan mendapati yang mereka yang mengamalkan pemakanang kurang dalam karbohidrat tetapi tinggi dengan protein mampu menghilangkan berat badan yang berlebihan dan kekal dalam keadaan langsing seumur hidup.
Atkins Nutritional Approach (ANA) dibahagikan kepada 4 peringkat utama yang perlu diikuti dengan penuh berdisiplin dan dedikasi jika anda ingin mencapai tubuh langsing impian anda. 4 peringkatnya ialah:
1. Induction (permulaan dan pengenalan) � 2 minggu atau lebih, mengikut keadaan dan berat badan.
2. Ongoing Weight Loss (penyusutan berat berterusan)
3. Pre-maintenance
4. Lifetime Maintenance
Induction ialah peringkat terpenting sekali dalam Atkins Diet kerana ia adalah tapak permulaan kepada corak pemakanan yang berbeza daripada apa yang pernah anda lalui selama ini. Induction sebaik-baiknya dilakukan selama 2 minggu (paling kurang) dan boleh diteruskan selama 6 bulan sehingga 2 tahun, mengikut keadaan kesihatan dan berat badan anda. Yang pasti, lagi berat badan anda atau lagi susah untuk anda menghilangkan berat badan (atau kedua-duanya sekali), lagi lama anda patut berada pada tahap Induction.
* Mesej ini telah diedit oleh Galadriel pada 09hb Jul 2004 8.41:13 mlm
Atkins Diet ialah sejenis corak pemakanan yang diperkenalkan oleh Dr. Robert C. Atkins bagi membantu seseorang individu untuk mengurangkan berat badan melalui konsep pembakaran karbohidrat (carbohydrate) dan lemak di dalam badan.
Dengan mengurangkan dan menghadkan makanan berkarbohidrat seperti nasi, mi, kentang dan gula, badan akan mula membakar lemak sebagai bahanapi. Ini bereti berat badan anda akan mula menyusut.
Dr Atkins mula mengembangkan idea �karbohidrat rendah dalam pemakanan� semenjak tahun 1970an lagi tapi kurang mendapat sambutan. Pada masa itu ramai rakyat Amerika telah mengikuti �low-fat diet� atau diet rendah lemak.
Melalui �low-fat� diet, ada yang tidak berjaya mengurangkan lemak badan kerana walaupun mereka menghadkan makanan berlemak, mereka masih mengambil makanan berkarbohidrat dan bergula, seperti meminum lebih banyak jus, memakan roti dan kentang berlebihan. Yang berjaya menurunkan berat badan pula selalunya akan kembali ke berat badan asal dalam masa 1-2 tahun kerana kebanyakkan diet yang diperkenalan menyebabkan mereka sentiasa terasa lapar dan tak mampu mengikut teknik low-fat diet itu buat masa yang lama.
Dr Atkin telah membuat kajian mengenai �low carbohydrate diet� dan mendapati yang mereka yang mengamalkan pemakanang kurang dalam karbohidrat tetapi tinggi dengan protein mampu menghilangkan berat badan yang berlebihan dan kekal dalam keadaan langsing seumur hidup.
Atkins Nutritional Approach (ANA) dibahagikan kepada 4 peringkat utama yang perlu diikuti dengan penuh berdisiplin dan dedikasi jika anda ingin mencapai tubuh langsing impian anda. 4 peringkatnya ialah:
1. Induction (permulaan dan pengenalan) � 2 minggu atau lebih, mengikut keadaan dan berat badan.
2. Ongoing Weight Loss (penyusutan berat berterusan)
3. Pre-maintenance
4. Lifetime Maintenance
Induction ialah peringkat terpenting sekali dalam Atkins Diet kerana ia adalah tapak permulaan kepada corak pemakanan yang berbeza daripada apa yang pernah anda lalui selama ini. Induction sebaik-baiknya dilakukan selama 2 minggu (paling kurang) dan boleh diteruskan selama 6 bulan sehingga 2 tahun, mengikut keadaan kesihatan dan berat badan anda. Yang pasti, lagi berat badan anda atau lagi susah untuk anda menghilangkan berat badan (atau kedua-duanya sekali), lagi lama anda patut berada pada tahap Induction.
* Mesej ini telah diedit oleh Galadriel pada 09hb Jul 2004 8.41:13 mlm
10.09.2010
Jus Mate 5 Produk Ajaib
Syarikat yang kukuh dan berdaya saing
Hasil kajian pakar, Doktor Che Rozmey Che Din. Penyelidikan selama 15 tahun dalam bidang perubatan perbidanan, obesiti dan bio-herb
Produk-produk ini telah diakui ramai dengan kebolehannya memberi kesan yang begitu ajaib dan selamat.
Keajaiban produk Dr Rozmey telah tersebar melalui media tempatan seperti di akhbar Harian Metro, Majalah Faminin & Family, Apprentice, Berita Harian dan internet.
- Pelan pemasaran mudah
- Tiada bayaran pendaftaran
- Keahlian seumur hidup
- Produk ajaib yang di akui ramai
- Tumpuan pakar dalam penyelidikan pembangunan produk secara berterusan
- Produk hasil kajian pakar perubatan terkenal & diiktiraf
- Disokong kuat oleh pakar penyelidik obesiti, Dr Che Rozmey dan Herba Prima Sdn. Bhd.
- Anda usahawan bebas, bekerja mengikut masa anda
Anda adalah bakal Jutawan HPM, bertindak sekarang!
Keahlian HPM adalah percuma dengan pembelian 3 produk HPM. Setiap produk berharga;
Semenanjung
1 kotak = RM 200 (Bukan ahli)
1 kotak = RM 150 (Ahli)
3 kotak = RM 450 + Keahlian
Langkawi, Sabah & Sarawak
1 kotak = RM 210 (Bukan ahli)
1 kotak = RM 160 (Ahli)
3 kotak = RM 480 + Keahlian
Brunei & Singapura
1 kotak = RM 230 (Bukan ahli)
1 kotak = RM 180 (Ahli)
3 kotak = RM 540 + Keahlian
Laman E-Dagang JM5
Kami menyediakan perkhidmatan laman e-Dagang.
cth: (http://www.namaanda.jm5.my, http://www.namaanda.com.my).
Sila pergi ke Pesanan Online dan pilih Pembelian Web.
*Pendaftaran web E-Dagang terbuka kepada semua ahli HPM.
*Bagi mereka yang telah memiliki web promosi lain, anda masih boleh mendaftar dengan web ini.
Syarikat yang kukuh dan berdaya saing
Hasil kajian pakar, Doktor Che Rozmey Che Din. Penyelidikan selama 15 tahun dalam bidang perubatan perbidanan, obesiti dan bio-herb
Produk-produk ini telah diakui ramai dengan kebolehannya memberi kesan yang begitu ajaib dan selamat.
Keajaiban produk Dr Rozmey telah tersebar melalui media tempatan seperti di akhbar Harian Metro, Majalah Faminin & Family, Apprentice, Berita Harian dan internet.
- Pelan pemasaran mudah
- Tiada bayaran pendaftaran
- Keahlian seumur hidup
- Produk ajaib yang di akui ramai
- Tumpuan pakar dalam penyelidikan pembangunan produk secara berterusan
- Produk hasil kajian pakar perubatan terkenal & diiktiraf
- Disokong kuat oleh pakar penyelidik obesiti, Dr Che Rozmey dan Herba Prima Sdn. Bhd.
- Anda usahawan bebas, bekerja mengikut masa anda
Anda adalah bakal Jutawan HPM, bertindak sekarang!
Keahlian HPM adalah percuma dengan pembelian 3 produk HPM. Setiap produk berharga;
Semenanjung
1 kotak = RM 200 (Bukan ahli)
1 kotak = RM 150 (Ahli)
3 kotak = RM 450 + Keahlian
Langkawi, Sabah & Sarawak
1 kotak = RM 210 (Bukan ahli)
1 kotak = RM 160 (Ahli)
3 kotak = RM 480 + Keahlian
Brunei & Singapura
1 kotak = RM 230 (Bukan ahli)
1 kotak = RM 180 (Ahli)
3 kotak = RM 540 + Keahlian
Laman E-Dagang JM5
Kami menyediakan perkhidmatan laman e-Dagang.
cth: (http://www.namaanda.jm5.my, http://www.namaanda.com.my).
Sila pergi ke Pesanan Online dan pilih Pembelian Web.
*Pendaftaran web E-Dagang terbuka kepada semua ahli HPM.
*Bagi mereka yang telah memiliki web promosi lain, anda masih boleh mendaftar dengan web ini.
9.08.2010
9.07.2010
9.01.2010
8.26.2010
KENAPA DIET GAGAL | dRHPM.com :: Keajaiban Produk Kesihatan Dan Kecantikan
KENAPA DIET GAGAL | dRHPM.com :: Keajaiban Produk Kesihatan Dan Kecantikan
JITRA, 7 Feb (HPM) – Setiap insan terutamanya wanita pasti menginginkan bentuk badan yang cantik dan menawan.
Terdapat cara terbaik untuk menggunakan diari diet untuk dijadikan rujukan pengambilan kalori setiap hari.
1.Catatkan berat badan anda. Buat sekali catatan tentang ukuran pinggang, paha, dada, pinggul, tekanan darah, dan kadar kolestrol.
2.Tentukan sasaran berat badan yang perlu anda turunkan dalam jangka masa sebulan akan datang.
3.Cuba tentukan sasaran untuk menurunkan berat badan dalam tempoh seminggu antara ½ hingga 1 kg.
4.Tentukan tahap kalori yang boleh membantu anda menurunkan berat badan mengikut tahap-tahapnya. Contoh kalori yang disarankan ialah 1000-1500 kalori.
5.Catatkan semua makanan, minuman atau kudapan yang telah anda ambil. Kira jumlah kalori dan lemak.
6.Catat latihan/senaman yang telah anda lakukan setiap hari. Mula buat sasaran untuk membakar kalori sebanyak 2500-3000 kalori setiap hari.
7.Hasilnya pada malam hari, buat pengiraan pengurangan kalori makanan dan kalori latihan yang dilakukan.
8.Pada hujung minggu pula, buat pengiraan dan hasil yang telah anda gunakan untuk kalori dan lemak.
Buat lakaran grafik pada diari anda tadi untuk melihat kekurangan berat badan yang telah anda capai.
8.11.2010
Produk Ajaib Dr Romzey
Hasil kajian pakar, Doktor Che Rozmey Che Din. Penyelidikan selama 15 tahun dalam bidang perubatan perbidanan, obesiti dan bio-herb.Produk-produk ini telah diakui ramai dengan kebolehannya memberi kesan yang begitu ajaib dan selamat.Keajaiban produk Dr Rozmey telah tersebar melalui media tempatan seperti di akhbar HARIAN METRO, MAJALAH FAMININ & FAMILY, APPRENTICE, BERITA HARIAN dan internet.
8.04.2010
Tips from Dr.Bill
You can go into any large gym in the country and see scores of folks
on treadmills, ellipticals, stairclimbers, stationary bikes and
spinning machines. They think that using these machines for long
periods of time will help them lose weight and get fit.
Nothing could be further from the truth.
In fact, overdoing the cardio, or overexercising in any form, can
have a deleterious effect on your health. This might come as quite a
surprise to the health industry and to the millions of people who
are doing themselves more harm than good.
As it pertains to weight loss, the idea of exhausting calories
through constant exercise has proven to be inaccurate.
Overexercising actually increases your appetite, as many a
discouraged Lardassian has found out, the hard way. The combination
of stressful exercise and extra eating winds up being a fat
gridlock.
The way to break the fat gridlock is to move regularly, at a slow,
easy pace. You can do this by walking, hiking, cycling, or by any
light aerobic activity. This is far different advice than you will
get from 99% of personal trainers and gym rats, who usually advise
raising your heartbeat to an almost maximum level and then
sustaining that level for a period of time.
This may be the way to train elite athletes, but most of us don't
fit in that category. To lose some weight, you need to operate in
the 55 to 75% of maximum heart rate capacity. That's good enough to
get results, and you'll avoid the need to take in more fuel, which
won't help you at all.
Now I'm sure that someone is thinking, "Should I ever run fast, or
sprint?"
The answer to that is: Yes.
If you want to max out, you can do it once, maybe twice a week.
Believe me, you don't need to do that much, or for very long. This
type of workout should only be done, once you get yourself into
moderately good shape. I have used this with a lot of success and it
doesn't take but 15 minutes, maximum.
When I started doing this, I measured off about 40 yards. I then
sprinted the forty yards, as fast as I could go. (I did this up a
hill, because of my bad knees.) Then, I walked back to the starting
point, which gave me a minute of rest, and then I did it again. When
I started this, I could only do 5 sprints and they really took the
wind out of my sails. I can now do 13 or 14, but usually I only do 8
or 10. That's it, that's the entire workout and you don't need a
minute more.
The actual exercise time is about 20-25 seconds for each sprint. (So
you can obviously see I'm not Usain Bolt.)
You also need to warm up before and stretch out after this type of
exercise. You will get even more benefits from walking and this
short sprinting session, once or twice a week, than from many hours
of mind numbing and stress inducing cardio. Yes...long cardio
sessions induce a lot of stress, which tempers any metabolic
benefits.
If you want to get old before your time, keep logging those marathon
cardio sessions. If you want to stay young, listen to me and take my
Powerhouse Omega Formula, along with moderate exercise and eating
right:
on treadmills, ellipticals, stairclimbers, stationary bikes and
spinning machines. They think that using these machines for long
periods of time will help them lose weight and get fit.
Nothing could be further from the truth.
In fact, overdoing the cardio, or overexercising in any form, can
have a deleterious effect on your health. This might come as quite a
surprise to the health industry and to the millions of people who
are doing themselves more harm than good.
As it pertains to weight loss, the idea of exhausting calories
through constant exercise has proven to be inaccurate.
Overexercising actually increases your appetite, as many a
discouraged Lardassian has found out, the hard way. The combination
of stressful exercise and extra eating winds up being a fat
gridlock.
The way to break the fat gridlock is to move regularly, at a slow,
easy pace. You can do this by walking, hiking, cycling, or by any
light aerobic activity. This is far different advice than you will
get from 99% of personal trainers and gym rats, who usually advise
raising your heartbeat to an almost maximum level and then
sustaining that level for a period of time.
This may be the way to train elite athletes, but most of us don't
fit in that category. To lose some weight, you need to operate in
the 55 to 75% of maximum heart rate capacity. That's good enough to
get results, and you'll avoid the need to take in more fuel, which
won't help you at all.
Now I'm sure that someone is thinking, "Should I ever run fast, or
sprint?"
The answer to that is: Yes.
If you want to max out, you can do it once, maybe twice a week.
Believe me, you don't need to do that much, or for very long. This
type of workout should only be done, once you get yourself into
moderately good shape. I have used this with a lot of success and it
doesn't take but 15 minutes, maximum.
When I started doing this, I measured off about 40 yards. I then
sprinted the forty yards, as fast as I could go. (I did this up a
hill, because of my bad knees.) Then, I walked back to the starting
point, which gave me a minute of rest, and then I did it again. When
I started this, I could only do 5 sprints and they really took the
wind out of my sails. I can now do 13 or 14, but usually I only do 8
or 10. That's it, that's the entire workout and you don't need a
minute more.
The actual exercise time is about 20-25 seconds for each sprint. (So
you can obviously see I'm not Usain Bolt.)
You also need to warm up before and stretch out after this type of
exercise. You will get even more benefits from walking and this
short sprinting session, once or twice a week, than from many hours
of mind numbing and stress inducing cardio. Yes...long cardio
sessions induce a lot of stress, which tempers any metabolic
benefits.
If you want to get old before your time, keep logging those marathon
cardio sessions. If you want to stay young, listen to me and take my
Powerhouse Omega Formula, along with moderate exercise and eating
right:
How Not To Fix Your Tush
While most of us have a little common sense, the closer you get to
the Jersey Shore, the more precious that commodity becomes. In a FOX
NEWS story, written by David Gutierrez, it appears that some serious
shortcuts were taken on six New Jersey women, who thought they could
improve their hindquarters on the cheap, which is never a good idea
when you talk about plastic surgery.
All six women ended up being hospitalized...after having their "S"
shot up with...bathroom caulking.
Hospital sources, who asked to remain anonymous, said that the
womens's tucchusez looked like "moonscapes." (I don't think that was
meant as a compliment.)
In addition to the caulking, there were traces of petroleum jelly
and non-medical grade silicone, all the stuff you might use to keep
water from running down the walls and ceilings.
In a bit of unintended humor, an official from the state voiced
concerns over "back alley butt jobs." He also added this gem, "If it
looks too cheap, there's probably a reason it's too cheap. (You can
always count on a bureaucrat to add something to a story.)
The president of the New Jersey Society of Plastic Surgeons says
that "butt jobs" are relatively rare, and the reason is that the
surgery has big risks, chief among them that the silicone can shift,
when you sit down. (Giving new life to "Howse it hangin'?")
In other important news, my latest project, Exercise for People Over
50, is almost ready.
Here's the first exercise:
Begin by standing on a comfortable surface, where you have plenty
of room at each side.
With a 5 lb potato bag in each hand, extend your arms straight out
from your sides and hold them as long as you can. Try to reach a
full minute and then, relax.
With each passing day, you'll find that you can hold this position a
little longer. After a couple of weeks, move up to 10 lb bags.
Then try 25 lb, 50 lb, and eventually try to get to where you can
lift a 100 lb potato bag in each hand and hold your arms straight
for a full minute.
(I'm at this level.)
After you feel confident at that level, put a potato in each bag.
I'll be back tomorrow with more.
With my best wishes for your optimum health,
from Dr.Bill
the Jersey Shore, the more precious that commodity becomes. In a FOX
NEWS story, written by David Gutierrez, it appears that some serious
shortcuts were taken on six New Jersey women, who thought they could
improve their hindquarters on the cheap, which is never a good idea
when you talk about plastic surgery.
All six women ended up being hospitalized...after having their "S"
shot up with...bathroom caulking.
Hospital sources, who asked to remain anonymous, said that the
womens's tucchusez looked like "moonscapes." (I don't think that was
meant as a compliment.)
In addition to the caulking, there were traces of petroleum jelly
and non-medical grade silicone, all the stuff you might use to keep
water from running down the walls and ceilings.
In a bit of unintended humor, an official from the state voiced
concerns over "back alley butt jobs." He also added this gem, "If it
looks too cheap, there's probably a reason it's too cheap. (You can
always count on a bureaucrat to add something to a story.)
The president of the New Jersey Society of Plastic Surgeons says
that "butt jobs" are relatively rare, and the reason is that the
surgery has big risks, chief among them that the silicone can shift,
when you sit down. (Giving new life to "Howse it hangin'?")
In other important news, my latest project, Exercise for People Over
50, is almost ready.
Here's the first exercise:
Begin by standing on a comfortable surface, where you have plenty
of room at each side.
With a 5 lb potato bag in each hand, extend your arms straight out
from your sides and hold them as long as you can. Try to reach a
full minute and then, relax.
With each passing day, you'll find that you can hold this position a
little longer. After a couple of weeks, move up to 10 lb bags.
Then try 25 lb, 50 lb, and eventually try to get to where you can
lift a 100 lb potato bag in each hand and hold your arms straight
for a full minute.
(I'm at this level.)
After you feel confident at that level, put a potato in each bag.
I'll be back tomorrow with more.
With my best wishes for your optimum health,
from Dr.Bill
8.03.2010
New Straits Times
Exercise to stay calm
By Gretchen Reynolds
RESEARCHERS at Princeton University recently made a remarkable discovery about the brains of rats that exercise. Some of their neurons respond differently to stress than the neurons of slothful rats.
Scientists have known for some time that exercise stimulates the creation of new brain cells (neurons) but not how, precisely, these neurons might be functionally different from other brain cells. In the experiment, preliminary results of which were presented last month at the annual meeting of the Society for Neuroscience in Chicago, scientists allowed one group of rats to run.
Another set of rodents was not allowed to exercise.
Then all of the rats swam in cold water, which they don't like to do.
Afterward, the scientists examined the animals' brains.
They found that the stress of the swimming activated neurons in all of the brains.
(The researchers could tell which neurons were activated because the cells expressed specific genes in response to the stress.) But the youngest brain cells in the running rats, the cells that the scientists assumed were created by running, were less likely to express the genes.
They generally remained quiet.
The "cells born from running," the researchers concluded, appeared to have been "specifically buffered from exposure to a stressful experience." The rats had created, through running, a brain that seemed biochemically, molecularly, calm. For years, both in popular imagination and in scientific circles, it has been a given that exercise enhances mood.
But how exercise, a physiological activity, might directly affect mood and anxiety-psychological states was unclear.
Now, thanks in no small part to improved research techniques and a growing understanding of the biochemistry and the genetics of thought itself, scientists are beginning to tease out how exercise remodels the brain, making it more resistant to stress.
In work undertaken at the University of Colorado, Boulder, for instance, scientists have examined the role of serotonin, a neurotransmitter often considered to be the "happy" brain chemical.
That simplistic view of serotonin has been undermined by other researchers, and the University of Colorado work further dilutes the idea.
In those experiments, rats taught to feel helpless and anxious, by being exposed to a laboratory stressor, showed increased serotonin activity in their brains.
But rats that had run for several weeks before being stressed showed less serotonin activity and were less anxious and helpless despite the stress. Moderate exercise, though, appears to dampen the effects of oxidative stress.
In an experiment led by researchers at the University of Houston and reported at the Society for Neuroscience meeting, rats whose oxidative-stress levels had been artificially increased with injections of certain chemicals were extremely anxious when faced with unfamiliar terrain during laboratory testing.
But rats that had exercised, even if they had received the oxidising chemical, were relatively non-chalant under stress.
When placed in the unfamiliar space, they didn't run for dark corners and hide, like the unexercised rats. "It looks more and more like the positive stress of exercise prepares cells and structures and pathways within the brain so that they're more equipped to handle stress in other forms," says Michael Hopkins, a graduate student affiliated with the Neurobiology of Learning and Memory Laboratory at Dartmouth, who has been studying how exercise differently affects thinking and emotion.
"It's pretty amazing, really, that you can get this translation from the realm of purely physical stresses to the realm of psychological stressors." The stress-reducing changes wrought by exercise on the brain don't happen overnight, however, as virtually every researcher agrees.
In the University of Colorado experiments, for instance, rats that ran for only three weeks did not show much reduction in stress-induced anxiety, but those that ran for at least six weeks did.
Research associate Benjamin Greenwood said that it was "not clear how that translates" into an exercise prescription for humans.
We may require more weeks of working out, or maybe less.
And no one has yet studied how intense the exercise needs to be.
But the lesson, he says, is "don't quit." Keep running or cycling or swimming.
(Animal experiments have focused exclusively on aerobic, endurance-type activities.) You may not feel a magical reduction of stress after your first jog, if you haven't been exercising.
But the molecular biochemical changes will begin, he says.
And eventually, he says, they become "profound."
By Gretchen Reynolds
RESEARCHERS at Princeton University recently made a remarkable discovery about the brains of rats that exercise. Some of their neurons respond differently to stress than the neurons of slothful rats.
Scientists have known for some time that exercise stimulates the creation of new brain cells (neurons) but not how, precisely, these neurons might be functionally different from other brain cells. In the experiment, preliminary results of which were presented last month at the annual meeting of the Society for Neuroscience in Chicago, scientists allowed one group of rats to run.
Another set of rodents was not allowed to exercise.
Then all of the rats swam in cold water, which they don't like to do.
Afterward, the scientists examined the animals' brains.
They found that the stress of the swimming activated neurons in all of the brains.
(The researchers could tell which neurons were activated because the cells expressed specific genes in response to the stress.) But the youngest brain cells in the running rats, the cells that the scientists assumed were created by running, were less likely to express the genes.
They generally remained quiet.
The "cells born from running," the researchers concluded, appeared to have been "specifically buffered from exposure to a stressful experience." The rats had created, through running, a brain that seemed biochemically, molecularly, calm. For years, both in popular imagination and in scientific circles, it has been a given that exercise enhances mood.
But how exercise, a physiological activity, might directly affect mood and anxiety-psychological states was unclear.
Now, thanks in no small part to improved research techniques and a growing understanding of the biochemistry and the genetics of thought itself, scientists are beginning to tease out how exercise remodels the brain, making it more resistant to stress.
In work undertaken at the University of Colorado, Boulder, for instance, scientists have examined the role of serotonin, a neurotransmitter often considered to be the "happy" brain chemical.
That simplistic view of serotonin has been undermined by other researchers, and the University of Colorado work further dilutes the idea.
In those experiments, rats taught to feel helpless and anxious, by being exposed to a laboratory stressor, showed increased serotonin activity in their brains.
But rats that had run for several weeks before being stressed showed less serotonin activity and were less anxious and helpless despite the stress. Moderate exercise, though, appears to dampen the effects of oxidative stress.
In an experiment led by researchers at the University of Houston and reported at the Society for Neuroscience meeting, rats whose oxidative-stress levels had been artificially increased with injections of certain chemicals were extremely anxious when faced with unfamiliar terrain during laboratory testing.
But rats that had exercised, even if they had received the oxidising chemical, were relatively non-chalant under stress.
When placed in the unfamiliar space, they didn't run for dark corners and hide, like the unexercised rats. "It looks more and more like the positive stress of exercise prepares cells and structures and pathways within the brain so that they're more equipped to handle stress in other forms," says Michael Hopkins, a graduate student affiliated with the Neurobiology of Learning and Memory Laboratory at Dartmouth, who has been studying how exercise differently affects thinking and emotion.
"It's pretty amazing, really, that you can get this translation from the realm of purely physical stresses to the realm of psychological stressors." The stress-reducing changes wrought by exercise on the brain don't happen overnight, however, as virtually every researcher agrees.
In the University of Colorado experiments, for instance, rats that ran for only three weeks did not show much reduction in stress-induced anxiety, but those that ran for at least six weeks did.
Research associate Benjamin Greenwood said that it was "not clear how that translates" into an exercise prescription for humans.
We may require more weeks of working out, or maybe less.
And no one has yet studied how intense the exercise needs to be.
But the lesson, he says, is "don't quit." Keep running or cycling or swimming.
(Animal experiments have focused exclusively on aerobic, endurance-type activities.) You may not feel a magical reduction of stress after your first jog, if you haven't been exercising.
But the molecular biochemical changes will begin, he says.
And eventually, he says, they become "profound."
7.26.2010
Human Resources Management
Human Resources Management
The HRM function and HRD profession have undergone tremendous change over the past 20-30 years. Many years ago, large organizations looked to the "Personnel Department," mostly to manage the paperwork around hiring and paying people. More recently, organizations consider the "HR Department" as playing a major role in staffing, training and helping to manage people so that people and the organization are performing at maximum capability in a highly fulfilling manner.
Recently, the phrase "talent management" is being used to refer the activities to attract, develop and retain employees. Some people and organizations use the phrase to refer
especially to talented and/or high-potential employees.
7.18.2010
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