TENAGA MAKANAN/KALORI
Lemak 1 gram = 9 kalori
Karbohidrat 1 gram = 4 kalori
Protein 1 gram = 4 kalori
BIJIRAN
Bil Makanan Kalori (kal) Lemak(g)
1 Nasi 1 ½ cawan (200g) 260 0
2 Nasi lemak sepinggan (230g) 400 13
3 Nasi goreng telur sepinggan (330g) 635 25
4 Nasi briyani sepinggan dan ayam (490g) 880 35
5 Nasi minyak sepinggan (245g) 445 12
6 Bubur nasi ayam semagkuk (595g) 215 7
7 Mee goreng sepinggan (400g) 660 21
8 Mee sup semangkuk (560g) 380 15
9 Mee hoon goreng sayuran sepinggan (365g) 550 17
10 Lor-mai-fan semangkuk (200g) 445 9
11 Roti putih 2 keping (60g) 156 0
12 Roti canai sekeping (60g) 190 6.5
13 Capati sekeping (60g) 180 5
14 Thosai sekeping (80g) 150 2
15 Pau ayam sebiji (85g) 203 2.2
16 Cornflakes kosong secawan (40g) 160 2
BUAH-BUAHAN
Bil Makanan Kalori (ka) Lemak (g)
1 Tembikai sepotong (130g) 20 0
2 Betik sepotong (120g) 45 0
3 Pisang emas 2 biji (100g) 76 0
4 Durian 5 ulas (190g) 64 1.5
5 Limau sebiji (150g) 42 0
6 Jambu batu ½ biji (120g) 55 0
7 Nenas sepotong (130g) 59 0
8 Epal sebiji (130g) 63 0
9 Ciku sebiji (65g) 44 0
10 Mangga sebiji (230g) 103 0.5
LAUK-PAUK
Bil Makanan Kalori (ka) Lemak (g)
1 Ikan kembung kari berkuah (80g) 85 3
2 Ikan tenggiri goreng bercili (55g) 142 10.5
3 Ikan kembung goreng (50g) 140 7
4 Ikan senangin masam masin berkuah(100g) 210 11
5 Daging lembu masak kari berkuah(90g) 130 5
6 Ayam kari dengan kulit berkuah(125g) 250 17
7 Ayam goreng peha(120g) 255 18
8 Ayam tandoori tanpa kulit (125g) 220 15
9 Sambal udang (40g) 70 5
10 Sambal sotong (45g) 55 3
11 Telur goreng (53g) 110 5
12 Taukua goreng (100g) 110 5
13 Tau hoo kukus (100g) 70 3
14 Kacang panggang dalam tin (50g) 40 0
MINUMAN
Bil Makanan Kalori (ka) Lemak (g)
1 Minuman berkarbonat (285g) 120 0
2 Minuman kotak (250g) 105 0
3 Minuman ‘O’ campur gula sesudu (5g) 20 0
SAYUR-SAYURAN
Bil Makanan Kalori (ka) Lemak (g)
1 Dalca sayur (80g) 75 3
2 Sayur campur (50g) 44 4
3 Kangkong goreng belacan (50g) 60 7
4 Kacang panjang goreng (50g) 40 2
5 Timun (80g) 13 0
6 Tomato (90g) 20 0
7 Pegaga (25g) 10 0
8 Kailan goreng (50g) 50 2.5
9 Terung goreng (50g) 40 2.5
KUIH-MUIH
Bil Makanan Kalori (ka) Lemak (g)
1 Kuih kasui dengan kelapa (100g) 160 1.7
2 Kuih lapis (90g) 130 1
3 Bingkai ubi kayu (100g) 220 4.5
4 Cekodok pisang (70g) 180 4.5
5 Popia goreng (50g) 130 6
6 Popia basah (50g) 95 3.5
7 Pisang goreng (65g) 170 7
8 Kek biasa (20g) 87 4
9 Karipap (40g) 130 6
10 Sandwich sardin (30g) 70 1.7
11 Bubur kacang (230g) 100 0.2
MAKANAN SEGERA
Bil Makanan Kalori (ka) Lemak (g)
1 Ayam goreng (60g) 130 9
2 Nugget (20g) 60 3
3 Kentang lecek (100g) 1 90
4 Coleslow (90g) 75 3.5
5 Burger keju (155g) 425 18
6 Kentang goreng (125g) 405 22
7 Sate ayam (15g) 35 2
8 Pizza keju (100g) 240 6
HASIL TENUSU
Bil Makanan Kalori (ka) Lemak (g)
1 Susu tepung penuh krim (7g) 33 2
2 Susu tepung tanpa lemak (7g) 25 0
3 Aiskrim (90g) 390 12
4 Yogurt perisa buah (150g) 130 6
5 Yogurt rendah lemak (150g) 90 0
6 Susu pekat manis (21g) 71 2.5
7 Keju cheddar (18g) 58 4
8 Mentega (10g) 75 8
4.26.2011
4.22.2011
Postnatal Weight Gain
:: Why it happens
Pregnancy can cause the internal secretion as well as the metabolic rate of the fat cells to dysfunction and lose its natural balance, thus causing overweight problems.
During pregnancy, your appetite tends to be a lot heartier and you might feel the urge to binge on all sorts of food (fatty, high in protein and sugar), causing your weight to balloon.
The confinement period is a time where most women put on excess weight. This is due to the amount of food they consume in order to re-nourish their system. After childbirth, the stomach and liver will have a difficult time readjusting to the normal way of digestion. If too much food has been consumed, the calories that have not been burned will store itself into the pockets in the skin, thus becoming deposited fat.
Women who used to be smokers before childbirth will have a higher possibility of putting on weight after delivery.
:: Characteristics
During pregnancy, women tend to exceed their normal weight by about 10 to 30kgs; their physical structures expanding outwards about 20% to 50%.
After childbirth, the appearance of the body will take on significant changes. Accumulated fat is deposited all over the body, the breasts will start to sag, skin around the stomach will loosen and the shoulders will take on a "rounder" fleshier appearance. Water retention will also be apparent in the thighs and even wrinkles will start to appear. In other words, a lot of effort is to be made to regain your figure to what it was before childbirth.
Women after childbirth will start to see changes in their eating habits. They will also feel physically weak and their movements tend to be slower. In more serious cases, some may lose control of their bladder or their ovaries might start to tilt downwards.
:: Aftereffects
A month after childbirth is the best opportunity to commence on your weight management programme. If a suitable treatment is sought, your chances of recovery can be 100%. You'll be able to restore your youthful figure once again.
If you choose to seek treatment 6 months after you've given birth, you may need to put in more time and effort to redefine your figure as well as lose those extra pounds. Do take note that your treatment may not be as effective if you choose to delay seeking professional help!
Do not even consider the notion of saving the dollars and only seeking post-natal treatment after you've had a few kids. This misconception will only lower all possibilities of restoring or reshaping your figure. For most women, chances of recovery after the first birth will be extremely successful. You will be lowering your chances if you wait till after the second and if it's the third, it's going to take a lot more time and effort.
London Weight Management Pte Ltd
Pregnancy can cause the internal secretion as well as the metabolic rate of the fat cells to dysfunction and lose its natural balance, thus causing overweight problems.
During pregnancy, your appetite tends to be a lot heartier and you might feel the urge to binge on all sorts of food (fatty, high in protein and sugar), causing your weight to balloon.
The confinement period is a time where most women put on excess weight. This is due to the amount of food they consume in order to re-nourish their system. After childbirth, the stomach and liver will have a difficult time readjusting to the normal way of digestion. If too much food has been consumed, the calories that have not been burned will store itself into the pockets in the skin, thus becoming deposited fat.
Women who used to be smokers before childbirth will have a higher possibility of putting on weight after delivery.
:: Characteristics
During pregnancy, women tend to exceed their normal weight by about 10 to 30kgs; their physical structures expanding outwards about 20% to 50%.
After childbirth, the appearance of the body will take on significant changes. Accumulated fat is deposited all over the body, the breasts will start to sag, skin around the stomach will loosen and the shoulders will take on a "rounder" fleshier appearance. Water retention will also be apparent in the thighs and even wrinkles will start to appear. In other words, a lot of effort is to be made to regain your figure to what it was before childbirth.
Women after childbirth will start to see changes in their eating habits. They will also feel physically weak and their movements tend to be slower. In more serious cases, some may lose control of their bladder or their ovaries might start to tilt downwards.
:: Aftereffects
A month after childbirth is the best opportunity to commence on your weight management programme. If a suitable treatment is sought, your chances of recovery can be 100%. You'll be able to restore your youthful figure once again.
If you choose to seek treatment 6 months after you've given birth, you may need to put in more time and effort to redefine your figure as well as lose those extra pounds. Do take note that your treatment may not be as effective if you choose to delay seeking professional help!
Do not even consider the notion of saving the dollars and only seeking post-natal treatment after you've had a few kids. This misconception will only lower all possibilities of restoring or reshaping your figure. For most women, chances of recovery after the first birth will be extremely successful. You will be lowering your chances if you wait till after the second and if it's the third, it's going to take a lot more time and effort.
London Weight Management Pte Ltd
Overall Weight Gain
:: Why it happens
Usually around the ages of 12 to 18, women will start to show early signs of weight problems. Lack of exercise, overeating (too much fatty and oily foods) and a lack of digestion can cause your metabolic rate to slow down, thus resulting in apparent weight problems. In more serious cases, you may even put on 10kg or more every year. Most women who are generally overweight actually start developing weight problems as a kid. This is when the fat distribution beneath the skin is uneven, causing the fat cells to clump together, thus resulting in an overweight condition.
Factors leading to weight gain include heredity, eating too much and not exercising enough, bad digestion as well as a slow metabolic rate.
:: Characteristics
Fat cells are enlarged and plenty and tend to deposit themselves all over the body; predominantly concentrating in the lower part of the body.
People who are overweight will have an astounding amount of 1500 to 3000 million fat cells deposited all over their bodies, whereas normal people only have 250 to 300 million.
Being generally overweight can mean that there is an accumulation of fat cells in areas such as the tummy, waist, back, buttocks, arms, thighs and face.
:: Aftereffects
Resolving this sort of fat problem can be quite a challenging and arduous task. In addition, there are several ailments related to being grossly overweight; the health risks can be relatively high.
The 20s are said to be the peak period for losing weight. If you undergo treatment at this time, you'll be able to lose the excess weight completely, regaining your figure. Don't let your weight problem disrupt the many aspects of your lifestyle. Imagine getting frustrated over not being able to find clothes in the right size or feeling socially ostracized.
If you're in your 30s, you might put on a heaving 30kgs more than the usual amount and this can also result in stubborn fats. Not seeking the appropriate treatment can also affect your chances at giving birth. On the other hand, being overweight can be damaging on your confidence and may even cause depression to set in.
People who are overweight will have an astounding amount of 1500 to 3000 million fat cells deposited all over their bodies, whereas normal people only have 250 to 300 million.
By the time you're in your 40s or 50s, stubborn fat would have deposited themselves in all areas of your body. This can be the start of a permanent weight problem. If you do not seek treatment promptly, your condition will worsen and your health risks will become very high. Being overweight will also cause you to lose your confidence and natural charm.
When you've reached the middle-aged phase, you will need to spend even more time trying to regain your health and figure. In other words, seek treatment as soon as the problem appears. Not only will you be able to restore your slim and youthful figure, you'll also feel a lot younger and more energetic.
Taken from London Weight Management Pte Ltd
Usually around the ages of 12 to 18, women will start to show early signs of weight problems. Lack of exercise, overeating (too much fatty and oily foods) and a lack of digestion can cause your metabolic rate to slow down, thus resulting in apparent weight problems. In more serious cases, you may even put on 10kg or more every year. Most women who are generally overweight actually start developing weight problems as a kid. This is when the fat distribution beneath the skin is uneven, causing the fat cells to clump together, thus resulting in an overweight condition.
Factors leading to weight gain include heredity, eating too much and not exercising enough, bad digestion as well as a slow metabolic rate.
:: Characteristics
Fat cells are enlarged and plenty and tend to deposit themselves all over the body; predominantly concentrating in the lower part of the body.
People who are overweight will have an astounding amount of 1500 to 3000 million fat cells deposited all over their bodies, whereas normal people only have 250 to 300 million.
Being generally overweight can mean that there is an accumulation of fat cells in areas such as the tummy, waist, back, buttocks, arms, thighs and face.
:: Aftereffects
Resolving this sort of fat problem can be quite a challenging and arduous task. In addition, there are several ailments related to being grossly overweight; the health risks can be relatively high.
The 20s are said to be the peak period for losing weight. If you undergo treatment at this time, you'll be able to lose the excess weight completely, regaining your figure. Don't let your weight problem disrupt the many aspects of your lifestyle. Imagine getting frustrated over not being able to find clothes in the right size or feeling socially ostracized.
If you're in your 30s, you might put on a heaving 30kgs more than the usual amount and this can also result in stubborn fats. Not seeking the appropriate treatment can also affect your chances at giving birth. On the other hand, being overweight can be damaging on your confidence and may even cause depression to set in.
People who are overweight will have an astounding amount of 1500 to 3000 million fat cells deposited all over their bodies, whereas normal people only have 250 to 300 million.
By the time you're in your 40s or 50s, stubborn fat would have deposited themselves in all areas of your body. This can be the start of a permanent weight problem. If you do not seek treatment promptly, your condition will worsen and your health risks will become very high. Being overweight will also cause you to lose your confidence and natural charm.
When you've reached the middle-aged phase, you will need to spend even more time trying to regain your health and figure. In other words, seek treatment as soon as the problem appears. Not only will you be able to restore your slim and youthful figure, you'll also feel a lot younger and more energetic.
Taken from London Weight Management Pte Ltd
2.15.2011
Why Diet doesn't WORK!!!!!!
Today, I learned about a study done a couple of years ago, called the A to Z weight loss trial. I had never heard of it, even though I try and get my hands on as much weight loss information as possible. In this study, over 300 female Lardassians were recruited, to follow one of the many popular diet programs, much like the ones you can find at Ediets. Each woman was given "coaching," before she started her diet, which included 8 classroom sessions, so that she would know what she was doing. (Nothing complicated, right?)
Here's what happened:
All the recruits lost a lot of weight in the first 60 days. Then the results began to sag. And at the end of the one year trial, no diet produced results averaging more than 10 pounds each, for the recruits. Losing ten pounds in an entire year certainly isn't impressive and we know that only 2% of the recruits kept off the
weight they lost. Most of the popular diets then...and now...are highly restrictive. They tell you exactly what you can eat and how much. This drives most people crazy, after a short time frame (60 days). So they cheat and their weight loss slowly comes to a standstill. What does that tell us? What you ought to see is that the more rules and complications a diet has, the lower it's chance of success, over the long term. What it boils down to is that you should find the most comfortable way to reduce the total amount of calories that you put into the old pie hole. Remember what I said a couple of weeks ago: the only way
to lose weight is to take in fewer calories than you have been, over the long haul. Many of us take in 4,000 calories a day. (I used to,but it's nowhere near that number today.) That's 28,000 calories a week, or 112,000 a month, 1,344,000 a year. To lose 1 pound a week, 4 pounds a month, or 48 pounds in a year, you need to drop 500 calories a day, or 3,500 calories a week, 14,000 calories a month, or 168,000 calories a year. You can, of course, speed this up by doing regular exercise, if you need to.
I have written a book about how I lost 55+ pounds and have kept it off. You can get a copy by going here:
http://www.favoriteformulas.com/numberonefatlosssecret?awt_l=7D9CN&awt_m=J4QZ3SYJcgZIrW
A few weeks ago, I repeated the words of a top pharmaceutical executive researcher who said, "The single worst thing you can do to yourself, in terms of health...is to be overweight. Being overweight keeps the body in a constant state of inflammation, which leads to all serious disease."
So join me in melting off some lard and keeping it off. It could lead to some horizontal bopping. I wrote a book about that, too: http://www.favoriteformulas.com/sizzlingsex?awt_l=7D9CN&awt_m=J4QZ3SYJcgZIrW
With my best wishes for your optimum health,
Dr. Bill
Here's what happened:
All the recruits lost a lot of weight in the first 60 days. Then the results began to sag. And at the end of the one year trial, no diet produced results averaging more than 10 pounds each, for the recruits. Losing ten pounds in an entire year certainly isn't impressive and we know that only 2% of the recruits kept off the
weight they lost. Most of the popular diets then...and now...are highly restrictive. They tell you exactly what you can eat and how much. This drives most people crazy, after a short time frame (60 days). So they cheat and their weight loss slowly comes to a standstill. What does that tell us? What you ought to see is that the more rules and complications a diet has, the lower it's chance of success, over the long term. What it boils down to is that you should find the most comfortable way to reduce the total amount of calories that you put into the old pie hole. Remember what I said a couple of weeks ago: the only way
to lose weight is to take in fewer calories than you have been, over the long haul. Many of us take in 4,000 calories a day. (I used to,but it's nowhere near that number today.) That's 28,000 calories a week, or 112,000 a month, 1,344,000 a year. To lose 1 pound a week, 4 pounds a month, or 48 pounds in a year, you need to drop 500 calories a day, or 3,500 calories a week, 14,000 calories a month, or 168,000 calories a year. You can, of course, speed this up by doing regular exercise, if you need to.
I have written a book about how I lost 55+ pounds and have kept it off. You can get a copy by going here:
http://www.favoriteformulas.com/numberonefatlosssecret?awt_l=7D9CN&awt_m=J4QZ3SYJcgZIrW
A few weeks ago, I repeated the words of a top pharmaceutical executive researcher who said, "The single worst thing you can do to yourself, in terms of health...is to be overweight. Being overweight keeps the body in a constant state of inflammation, which leads to all serious disease."
So join me in melting off some lard and keeping it off. It could lead to some horizontal bopping. I wrote a book about that, too: http://www.favoriteformulas.com/sizzlingsex?awt_l=7D9CN&awt_m=J4QZ3SYJcgZIrW
With my best wishes for your optimum health,
Dr. Bill
1.07.2011
Its come again!!!! 2011
Hi! Cikarosssssss…..
What up now! First of all I would like to wish yoll Happy New Year! Welcome 2011… and the best thing is this year of Rabbit will bring a lot of luck and a good health!
Ehem… well, well, cikaros! Let us stay cool and always smiles wherever we go and what ever we do!
Just having some fun in our life! Cheers! Now, cikaros… let us enjoy and having some info from Dr. Bill!
Ahaksz!
“For most of us, the holidays are over and it's back to work, or back to whatever we do best. After a week or two of breaking all the rules, most of us crave getting back into some kind of routine, even though we complain vociferously about it. We do need to take a fresh look at our health at the beginning of every year, although you certainly can do it anytime, if you want to. I thought I'd contribute some ways to make it easier for you.
1) Focus on the fundamentals. Drink water, eat good food, move, relax, connect. Don't sweat anything complex, until you have a grip on the basics.
2) Aim for 85%. You don't have to make 100% healthy choices, all the time. It's what you do most of the time...day in, day out...that counts. The healthier you get, the easier and more automatic healthy choices will become.
3) Learn to cook. Get a dozen healthy, whole food recipes under your belt and your life will be forever changed. Start by mastering one.
4) Do not skip breakfast. Make double sure you eat protein, produce, healthy fats and some fiber. Eating breakfast wards off excessive, or binge eating, prevents energy slumps, brain fog and food cravings.
5) Get off your fat S. Sitting around is deadly. Get up, walk around, climb a flight of stairs and, as Sergeant Carter used to scream at Gomer Pyle, "Move it! Move it! MOVE it!"
That's a good start and I'll have more suggestions, as we get rolling here, in the New Year.
More importantly, invest in your health. The money you spend on your health delivers far better returns than money spent reactively, on treating illness and disease. When a healthy choice seems "too expensive," consider the long term cost of health-sapping alternatives.
from Dr. Bill.
What up now! First of all I would like to wish yoll Happy New Year! Welcome 2011… and the best thing is this year of Rabbit will bring a lot of luck and a good health!
Ehem… well, well, cikaros! Let us stay cool and always smiles wherever we go and what ever we do!
Just having some fun in our life! Cheers! Now, cikaros… let us enjoy and having some info from Dr. Bill!
Ahaksz!
“For most of us, the holidays are over and it's back to work, or back to whatever we do best. After a week or two of breaking all the rules, most of us crave getting back into some kind of routine, even though we complain vociferously about it. We do need to take a fresh look at our health at the beginning of every year, although you certainly can do it anytime, if you want to. I thought I'd contribute some ways to make it easier for you.
1) Focus on the fundamentals. Drink water, eat good food, move, relax, connect. Don't sweat anything complex, until you have a grip on the basics.
2) Aim for 85%. You don't have to make 100% healthy choices, all the time. It's what you do most of the time...day in, day out...that counts. The healthier you get, the easier and more automatic healthy choices will become.
3) Learn to cook. Get a dozen healthy, whole food recipes under your belt and your life will be forever changed. Start by mastering one.
4) Do not skip breakfast. Make double sure you eat protein, produce, healthy fats and some fiber. Eating breakfast wards off excessive, or binge eating, prevents energy slumps, brain fog and food cravings.
5) Get off your fat S. Sitting around is deadly. Get up, walk around, climb a flight of stairs and, as Sergeant Carter used to scream at Gomer Pyle, "Move it! Move it! MOVE it!"
That's a good start and I'll have more suggestions, as we get rolling here, in the New Year.
More importantly, invest in your health. The money you spend on your health delivers far better returns than money spent reactively, on treating illness and disease. When a healthy choice seems "too expensive," consider the long term cost of health-sapping alternatives.
from Dr. Bill.
12.30.2010
KESIAN... kesian!!! sampai ugut2!!!!
Ehem… kali ini aku tak citer le pasal makanan ke, kalori ke… diet ke… stop leh jap… aku nak ngumpat ni… tak leh tension tapi kadang2 aku rasa kelakar…. Yele kisah uda dan dara, kisah andartu yang kadang2 membencikan aku dan kadang2 membuatkan aku kesian… oke aku gi citer pasal member2 aku ni dulu…
Ni gini… berlaku akan hal ni kat sekitar kawasan dan sewaktu ngannya…M okleh, adeleh sorang mamat yang aku kenal ni…. bukannya ape sangat meke ni sepasang kekasih giler2 leh… cintan tahap dewa, turun kete naik kete… makan sepinggan, keje sama2, alahai cam romeo terlebih dan Juliet desperado lah… yele… mana tak nye… pompuan tu dah tua kerepot… memmmm tak leh tua cam aku ni… tapi aku dah berlaki dan ada own family… ni… yang single dan dah nak masuk tahap andartu… ahakz… sorry kalau bagi meke yang tak kawin lagi…. Aku citer je… meke ni intim gegila, pagi2 makan berdua, tengahari makan sama, petang malam… ahhhak ibarat cam sepasang belangkas yang terbungkang dalam ‘dunia’ sendiri… orang sekeliling dah tak Nampak… lama gak meke bercintan monyet tu… yele tapi si mamat ni poyo, dia mula2 ayat je minah ni sebab kesian kat minah yang tak laku2 ni… mmm bukan lah ape sangat, nak ikutkan minah ni ada upe le, cutting tu ada le… cume umur je terlajak… entah lah memilih atau dah ehem… hihhhhsss tak baik kan… but anyway… meke ni memang sejoli walaupun aku nengok budak mamat ni muda sangat…. Kurang 5 tahun dari usia si minah ni… minah ni memang le lawa cikit tapi kalau korang mula cakap ngan dia, terabur… dia punya sora ala2 merdu lagi burung murai batu aku tu…. Pagi2 bersuara memang nyaring tapi ada pitching… yang ni aduh… sakit gak telinga aku…. Ahha mungkin tu sebabnya tak de bf sampai sekarang kot!
Okey, berbalik semula alkisah meke ni…. si mamat ni poyos sesangat.. upe gak2 cam shahir af tu le… tapi yele… dah ada upe pandai le main kan orang… pehabih semua gadis2 kepingan kota desa ceruk rantau buru kat mamat ni… mmmm konon2 mamat ni hensem le… tapi tak leh aku nengok, cam biasa je.. mungkin dia sendiri yang perasan…. Okey… mamat ni suka gak mintak2 itu ini kat minah tu, aku rasa dah banyak dah pehabih harta mende xxxx, mmm mane le tau! Kot kat mamat ni.. eheheh jangan ingat aku ni seleweng otak… aku ni manusia, ehehh korang pun manusiakan… cuba korang piker… berdua siang malam takkan leh control… ahahakz…. Anyway….
One day….dipendekkan citer, Mamat ni gusar betul…. Sebab pe dapat sms ugutan yang bukan2… poning kepalo dia…. Padan gak muka dia… tapi aku kesian gak sebab yelah sape le makhluk kejam terhangat yang sanggup ugut2 tu….
Nak tak nak mamat ni mintak tolong ngan aku cari sesapa ada member kenal kat celcom… tracekan untuk dia… ahahak tapi aku cakap le cam2 katakan itu dan ini… last…. Dah di trace nak jadik citer, upe2nya exgf dia yang buat… minah tu leh… ahahakzzzzz padan muka mamat ni… dah di cekik giler2 minah ni, di lepaskan dan last2 kena ugut gabrah ko! Padan muka dia!
Mmm patutle aku nengok dah dua bulan mamat minah poyos belangkas tak belengkar lagi…. Tak de gurau senda dan senyum manis, tak de lagi bekalan mamat ni dieksport..tak de transport port2 same2, upe2 nya dah perang!... mmm perang manja tapi mahu! Kelakar!
Aku tak khabak le kat mamat ni, sape yang ugut… biar dia cari sendiri…. tapi mamat ni dapat tahu dari seseorang rakannya… ahahak cuba korang pikirkan sanggup tak korang uat cam tu.. nak kat bf korang semula tapi main ugut2… bodoh betul kan… tak le… aku rasa minah ni kegersangan tule sebabnya tak de pilihan kebas je mana ada depan mata, anak ikan pun anak ikan le… janji bagi hasil… ahakzzzz!
Selamat semua!!!
Ni gini… berlaku akan hal ni kat sekitar kawasan dan sewaktu ngannya…M okleh, adeleh sorang mamat yang aku kenal ni…. bukannya ape sangat meke ni sepasang kekasih giler2 leh… cintan tahap dewa, turun kete naik kete… makan sepinggan, keje sama2, alahai cam romeo terlebih dan Juliet desperado lah… yele… mana tak nye… pompuan tu dah tua kerepot… memmmm tak leh tua cam aku ni… tapi aku dah berlaki dan ada own family… ni… yang single dan dah nak masuk tahap andartu… ahakz… sorry kalau bagi meke yang tak kawin lagi…. Aku citer je… meke ni intim gegila, pagi2 makan berdua, tengahari makan sama, petang malam… ahhhak ibarat cam sepasang belangkas yang terbungkang dalam ‘dunia’ sendiri… orang sekeliling dah tak Nampak… lama gak meke bercintan monyet tu… yele tapi si mamat ni poyo, dia mula2 ayat je minah ni sebab kesian kat minah yang tak laku2 ni… mmm bukan lah ape sangat, nak ikutkan minah ni ada upe le, cutting tu ada le… cume umur je terlajak… entah lah memilih atau dah ehem… hihhhhsss tak baik kan… but anyway… meke ni memang sejoli walaupun aku nengok budak mamat ni muda sangat…. Kurang 5 tahun dari usia si minah ni… minah ni memang le lawa cikit tapi kalau korang mula cakap ngan dia, terabur… dia punya sora ala2 merdu lagi burung murai batu aku tu…. Pagi2 bersuara memang nyaring tapi ada pitching… yang ni aduh… sakit gak telinga aku…. Ahha mungkin tu sebabnya tak de bf sampai sekarang kot!
Okey, berbalik semula alkisah meke ni…. si mamat ni poyos sesangat.. upe gak2 cam shahir af tu le… tapi yele… dah ada upe pandai le main kan orang… pehabih semua gadis2 kepingan kota desa ceruk rantau buru kat mamat ni… mmmm konon2 mamat ni hensem le… tapi tak leh aku nengok, cam biasa je.. mungkin dia sendiri yang perasan…. Okey… mamat ni suka gak mintak2 itu ini kat minah tu, aku rasa dah banyak dah pehabih harta mende xxxx, mmm mane le tau! Kot kat mamat ni.. eheheh jangan ingat aku ni seleweng otak… aku ni manusia, ehehh korang pun manusiakan… cuba korang piker… berdua siang malam takkan leh control… ahahakz…. Anyway….
One day….dipendekkan citer, Mamat ni gusar betul…. Sebab pe dapat sms ugutan yang bukan2… poning kepalo dia…. Padan gak muka dia… tapi aku kesian gak sebab yelah sape le makhluk kejam terhangat yang sanggup ugut2 tu….
Nak tak nak mamat ni mintak tolong ngan aku cari sesapa ada member kenal kat celcom… tracekan untuk dia… ahahak tapi aku cakap le cam2 katakan itu dan ini… last…. Dah di trace nak jadik citer, upe2nya exgf dia yang buat… minah tu leh… ahahakzzzzz padan muka mamat ni… dah di cekik giler2 minah ni, di lepaskan dan last2 kena ugut gabrah ko! Padan muka dia!
Mmm patutle aku nengok dah dua bulan mamat minah poyos belangkas tak belengkar lagi…. Tak de gurau senda dan senyum manis, tak de lagi bekalan mamat ni dieksport..tak de transport port2 same2, upe2 nya dah perang!... mmm perang manja tapi mahu! Kelakar!
Aku tak khabak le kat mamat ni, sape yang ugut… biar dia cari sendiri…. tapi mamat ni dapat tahu dari seseorang rakannya… ahahak cuba korang pikirkan sanggup tak korang uat cam tu.. nak kat bf korang semula tapi main ugut2… bodoh betul kan… tak le… aku rasa minah ni kegersangan tule sebabnya tak de pilihan kebas je mana ada depan mata, anak ikan pun anak ikan le… janji bagi hasil… ahakzzzz!
Selamat semua!!!
Five food that kill fat!?... urghh
For Men & Women... what yoll gonna do... just click http://www.arcamax.com/ard/6834641?t=C135542028S2739L15 this link... and u wanna watch the video!... Have fun!!!!
Why Holiday Drinking Makes U LARGE?
Nape nyek... meh kita tengok...
"The Holiday party season is in full swing and I don't want to be everybody's favorite buzzkiller, but when the festivities are over and the fat lady has sung, you may reflect on where some of that added girth has come from. If you like to kick it like a rockstar, say with Rockstar Energy drink, just keep in mind that each can of that Axl Rosewater has 62 grams of sugar. (A 16 ounce can of Coke has 54.)
16 ounces of cranberry juice (a bar favorite), contains 64 grams of sugar. (Plus, high fructose corn syrup.) For those of you headed South to Margaritaville, keep in mind that a "small" margarita rolls in at 400 calories. (Each) For Bloody Mary aficionados, the bar mix has high fructose corn syrup, as the second ingredient.
For all you fitness buffs, Vitamin Water has 32 grams of sugar in just one 20 ounce bottle. Gatorade has high fructose corn syrup, to help you get your body back in order, after a good workout.
In the real world, water is your best friend, even though it isn't the life of the party.
https://www.favoriteformulas.com/?awt_l=7D9CN&awt_m=JZGiO_7lfgZIrW
Get small! Drink water. I'll be back tomorrow with more. With my best wishes for your optimum health,
From...
Dr. Bill
"The Holiday party season is in full swing and I don't want to be everybody's favorite buzzkiller, but when the festivities are over and the fat lady has sung, you may reflect on where some of that added girth has come from. If you like to kick it like a rockstar, say with Rockstar Energy drink, just keep in mind that each can of that Axl Rosewater has 62 grams of sugar. (A 16 ounce can of Coke has 54.)
16 ounces of cranberry juice (a bar favorite), contains 64 grams of sugar. (Plus, high fructose corn syrup.) For those of you headed South to Margaritaville, keep in mind that a "small" margarita rolls in at 400 calories. (Each) For Bloody Mary aficionados, the bar mix has high fructose corn syrup, as the second ingredient.
For all you fitness buffs, Vitamin Water has 32 grams of sugar in just one 20 ounce bottle. Gatorade has high fructose corn syrup, to help you get your body back in order, after a good workout.
In the real world, water is your best friend, even though it isn't the life of the party.
https://www.favoriteformulas.com/?awt_l=7D9CN&awt_m=JZGiO_7lfgZIrW
Get small! Drink water. I'll be back tomorrow with more. With my best wishes for your optimum health,
From...
Dr. Bill
SELAMAT TAHUN BARU 2011.....
Hi… jumpa lagi… kali ini aku nak ucap dulu SELAMAT TAHUN BARU 2011.. SEMOGA IMPIAN ANDA UNTUK BERTAMBAH CANTIK AKAN TERCAPAI! AMALKAN DIET YANG SIHAT… kerana apa… kerana aku pun masih mampu untuk melakukannya… ngapa korang kusarankan… sebab setiap kali iklan kat tv tak de lain asyik sal pemakanan yang sihat, diet yang sihat dan amalan yang sihat… urghhh!
HAPPY NEW YEAR, 2011….. JADIKAN TAHUN 2010 SEBAGAI LONTARAN UNTUK ANDA BERJAYA…!
DAH… sekarang ni aku nak soal korang jap…. Mmm pasal ape sal pemakanan le… hishh… kan berkongsi lebih baik dari berdiam diri… ni maklumat yang kau servey2 kat internet…. Kongsi pe salahnya, kan!!!!
Tahukah korang ada lebih 40 zat makanan yang dikumpul dalam enam jenis zat makanan utama iaitu karbohidrat, lemak, protein, garam galian, air dan vitamin.
Makanan yang korang ambil setiap hari hendaklah seimbang & ia membekalkan nutrien yang diperlukan mengikut keperluan individu. Nutrien yang diperlukan terdiri daripada kumpulan makanan yang berikut:
Makanan sebagai Pembina tubuh iaitu protein
Makanan pembekal tenaga dan haba iaitu karbohidrat, lemak dan protein
Makanan adalah pencegah penyakit iaitu vitamin dan garam mineral
Tahukah korang kalau kita makan banyak2 ape jadik? Ha dah tentu comel dan montel… cam aku dulu2 aku tak tahu le aku ni naik badan cam badak sumbu ni…. yeleh kalau korang tengok dah tentu korang kata alahai okeh le badan kak ni! yele… korang tak tahu nak dapat badan maintain tak nak gemuk, seksa tau!.... Tambah2 orang pompuan…. Kawin je berubah la… untung2 yang memang dah baka tak leh ubah nasib meke baguslah… cam kawan2 aku tu… ada le badan maintain… tak le ramai ada le 6 orang yang ku kenali…. Badan masih cool lagi… walaupun dah ada anak 3 4 orang… baguskan…. Cam orang pompuan ni, nak jaga makan, nak jaga muka, nak jaga sora, nak jaga laki… hish! Banyak betul nak jaga! Ha kalau tak berseri kang tak leh, tak best leh… cheh…
Aku pun dulu2 kalau aku tahuleh nak jadik cam mak kiah mak cik temah ni… tak le aku ni melantak sakan cam yang disarankan oleh org tua2 aku dulu…. “ha makan long, makan…. Nanti kang anak ko tak makan dalam perut tu!” Ahak… aku nip e lagi cam mengantuk disorong bantal lah…. Bo makan je…. sampai leh berat aku time ngandung dulu dah cecah 65…. Korang bayangkan… tapi satu je ajaib dan kuasa Allah… alhamdullillah… aku tak de diabetes atau kencing manis dan masam atau darah tinggi… atau stress….. ahahhaa nak lahir pun senang sebab aku terlebih tenaga ultraman… ahahakz….. ha bila nak kurus sekarang merangkak… sampai laki aku pernah gelar aku ni, ikan dugong, katak gempol le… dinasour le… raksasa le…punggung labor le… ahakz lantak le… sekarang ni dah kurang gelaran tu semua… maklum lah ada amik produk kesihatan dulu… produk terkenal le….
Ni aku kongsi lagi ngan apa yang aku pernah baca….Tahukah Korang? Mmm tahu tak, ada beberapa pakar menyoalkan Apa akan berlaku jika tabiat makan kita makan tak ingat2… berlarutan selama setahun? Berapa yang selalunya orang dewasa makan sehari?
Makan Pagi: Nasi lemak bersambal (400 kalori) + Telor mata kerbau (21 kalori) + Teh Tarik (120 kalori) = 541 kalori
Pukul 10 pagi: Kuih karipap 3 biji (390 kalori) + Teh O (20 kalori) = 410 kalori
Makan tengahari: Nasi 3 cawan (420 kalori) + Ayam kari (250 kalori) + Dalca Sayur setengah cawan (150 kalori) + Air Tembikai (80 kalori) = 900 kalori
Minum petang: Kopi susu (120 kalori) + Popia Goreng 3 biji (390 kalori) = 510 kalori
Makan Malam: Nasi 3 cawan (420 kalori) + Ikan Tenggiri Masak Merah (142 kalori) + Kangkong goreng belacan (120 kalori) = 682 kalori
Jumlah (541 + 410 + 900 + 510 + 682) = 3043 kalori.
Jika lelaki bakar 2500 kalori tetapi makan 3043 kalori sehari maka mereka akan simpan 543 kalori setiap hari sebagai lemak. 543 X 365 hari = 198, 195 kalori setahun disimpan. Jadi dalam setahun berat akan meningkat sebanyak 24.77kg!! (198,195 / 8000)….. Mmmm! kalau korang nak tahu, pakar kalori mengatakan, Kalori yang dibakar bergantung pada berat badan dan ketumpatan tubuh seseorang Berikut adalah kiraan kalori yang dibakar seorang yang seberat 68kg beraktiviti selama sejam. Setiap 8000 kalori yang terkumpul (tidak dibakar) akan menaikkan 1kg berat badan.
1) Menonton TV = 40 kalori
2 ) Berjalan pantas = 300 kalori
3 ) Bermain bola keranjang (agresif) = 450 kalori
4 ) Mengemas rumah = 240 kalori
5 ) Berkebun = 320 kalori
6 ) Bermain golf (bawa sendiri Club) = 385 kalori
7 ) Berbasikal statik = 380 kalori
8 ) Erobik = 405 kalori
9 ) Ping Pong = 280 kalori
Sumber : http://veteranhealthclub.blogspot.com
Ahhh… no wonder le… orang yang kerja as contractor tu… atau buruh2 kat construction, badan2 meke lawa2 gila… semua ada muscles dan six pax… gus! Betul…. Cam tak caya nyek…
HAPPY NEW YEAR, 2011….. JADIKAN TAHUN 2010 SEBAGAI LONTARAN UNTUK ANDA BERJAYA…!
DAH… sekarang ni aku nak soal korang jap…. Mmm pasal ape sal pemakanan le… hishh… kan berkongsi lebih baik dari berdiam diri… ni maklumat yang kau servey2 kat internet…. Kongsi pe salahnya, kan!!!!
Tahukah korang ada lebih 40 zat makanan yang dikumpul dalam enam jenis zat makanan utama iaitu karbohidrat, lemak, protein, garam galian, air dan vitamin.
Makanan yang korang ambil setiap hari hendaklah seimbang & ia membekalkan nutrien yang diperlukan mengikut keperluan individu. Nutrien yang diperlukan terdiri daripada kumpulan makanan yang berikut:
Makanan sebagai Pembina tubuh iaitu protein
Makanan pembekal tenaga dan haba iaitu karbohidrat, lemak dan protein
Makanan adalah pencegah penyakit iaitu vitamin dan garam mineral
Tahukah korang kalau kita makan banyak2 ape jadik? Ha dah tentu comel dan montel… cam aku dulu2 aku tak tahu le aku ni naik badan cam badak sumbu ni…. yeleh kalau korang tengok dah tentu korang kata alahai okeh le badan kak ni! yele… korang tak tahu nak dapat badan maintain tak nak gemuk, seksa tau!.... Tambah2 orang pompuan…. Kawin je berubah la… untung2 yang memang dah baka tak leh ubah nasib meke baguslah… cam kawan2 aku tu… ada le badan maintain… tak le ramai ada le 6 orang yang ku kenali…. Badan masih cool lagi… walaupun dah ada anak 3 4 orang… baguskan…. Cam orang pompuan ni, nak jaga makan, nak jaga muka, nak jaga sora, nak jaga laki… hish! Banyak betul nak jaga! Ha kalau tak berseri kang tak leh, tak best leh… cheh…
Aku pun dulu2 kalau aku tahuleh nak jadik cam mak kiah mak cik temah ni… tak le aku ni melantak sakan cam yang disarankan oleh org tua2 aku dulu…. “ha makan long, makan…. Nanti kang anak ko tak makan dalam perut tu!” Ahak… aku nip e lagi cam mengantuk disorong bantal lah…. Bo makan je…. sampai leh berat aku time ngandung dulu dah cecah 65…. Korang bayangkan… tapi satu je ajaib dan kuasa Allah… alhamdullillah… aku tak de diabetes atau kencing manis dan masam atau darah tinggi… atau stress….. ahahhaa nak lahir pun senang sebab aku terlebih tenaga ultraman… ahahakz….. ha bila nak kurus sekarang merangkak… sampai laki aku pernah gelar aku ni, ikan dugong, katak gempol le… dinasour le… raksasa le…punggung labor le… ahakz lantak le… sekarang ni dah kurang gelaran tu semua… maklum lah ada amik produk kesihatan dulu… produk terkenal le….
Ni aku kongsi lagi ngan apa yang aku pernah baca….Tahukah Korang? Mmm tahu tak, ada beberapa pakar menyoalkan Apa akan berlaku jika tabiat makan kita makan tak ingat2… berlarutan selama setahun? Berapa yang selalunya orang dewasa makan sehari?
Makan Pagi: Nasi lemak bersambal (400 kalori) + Telor mata kerbau (21 kalori) + Teh Tarik (120 kalori) = 541 kalori
Pukul 10 pagi: Kuih karipap 3 biji (390 kalori) + Teh O (20 kalori) = 410 kalori
Makan tengahari: Nasi 3 cawan (420 kalori) + Ayam kari (250 kalori) + Dalca Sayur setengah cawan (150 kalori) + Air Tembikai (80 kalori) = 900 kalori
Minum petang: Kopi susu (120 kalori) + Popia Goreng 3 biji (390 kalori) = 510 kalori
Makan Malam: Nasi 3 cawan (420 kalori) + Ikan Tenggiri Masak Merah (142 kalori) + Kangkong goreng belacan (120 kalori) = 682 kalori
Jumlah (541 + 410 + 900 + 510 + 682) = 3043 kalori.
Jika lelaki bakar 2500 kalori tetapi makan 3043 kalori sehari maka mereka akan simpan 543 kalori setiap hari sebagai lemak. 543 X 365 hari = 198, 195 kalori setahun disimpan. Jadi dalam setahun berat akan meningkat sebanyak 24.77kg!! (198,195 / 8000)….. Mmmm! kalau korang nak tahu, pakar kalori mengatakan, Kalori yang dibakar bergantung pada berat badan dan ketumpatan tubuh seseorang Berikut adalah kiraan kalori yang dibakar seorang yang seberat 68kg beraktiviti selama sejam. Setiap 8000 kalori yang terkumpul (tidak dibakar) akan menaikkan 1kg berat badan.
1) Menonton TV = 40 kalori
2 ) Berjalan pantas = 300 kalori
3 ) Bermain bola keranjang (agresif) = 450 kalori
4 ) Mengemas rumah = 240 kalori
5 ) Berkebun = 320 kalori
6 ) Bermain golf (bawa sendiri Club) = 385 kalori
7 ) Berbasikal statik = 380 kalori
8 ) Erobik = 405 kalori
9 ) Ping Pong = 280 kalori
Sumber : http://veteranhealthclub.blogspot.com
Ahhh… no wonder le… orang yang kerja as contractor tu… atau buruh2 kat construction, badan2 meke lawa2 gila… semua ada muscles dan six pax… gus! Betul…. Cam tak caya nyek…
Macam-macam kaedah nak kurus.... tapi kita uat tak tahu... ngape ek?
Macam-macam kaedah atau cara nak kurus. Tapi kita pikirlak… kita ni ade ke inisiatif untuk lakukan itu semua! Takkan… oooo ade nyek! Entahlah… aku nengok meke ni kalau cakap sal kurus… memang excited! Tapi bila suruh kuruskan badan ngan cara-cara yang gak2 kritikal tahap dewa tu, semua lari! Heeeehhhee aku pun lari… dah lah kena makan produk meke, last2 kenalak berlapar…. Dah tentu orang negeri kata, GILO KO PO? Heeheeehahahah!!!! beli produk mahal… tapi kena diet lagi! Susahlah, kak!
Adapun meke kata kat aku baru2 ni… “kak oi! Saya beli produk mahal ngan kak lepas tu kak suruh saya diet gile2 makau, kak ingat saya ni ape? Ngapa produk akak mahal tu tak leh ciptakan sekali gus! Bazir duit saya lah!” urghhh kadang2 kalau ingat balik, bengang gak…. Yele bukan aku ciptakan produk tu….manae le aku tahu! Kalau aku ciptakan produk slim… hehehehe….. kalau aku, aku cari le yang makan2 jap terus kurus! Lepas tu kita control sendiri leh kalau betul2 nak kurus… tak yah lah makan bertahun2 produk tu mengayakan owner dia… kita ni sales marketing tak kaya2 pun! Ada aku dengar lagi orang2 yang join ngan satu produk ni dari 2003 lagi baru lah tahun ni masuk suratkhabar, kata leh gi umrah lah, leh beli umah, kete, beli ape2 lagi le! Yeleh korang kiralah berapa banyak dah pehabih duit meke kan, baru nak kayo! Itu pun kalau ada yang keje sendiri dah lamo dah poi mokah tu! Dah lamo dah boli keto, boli umah…hahhahahakz….
Ha ni ada sedikit yang aku amik dari blog yang aku minat baca dan minat ikuti! Dia ni memang bagus dan tak susah kan orang, bergantung ko nak atau tak na!!!. Nak ikut atau tak nak! Ha, cuba amik blog ni http://www.taknakgemuk.com
Cuba dan korang baca serta pahami betul2…. Key!! lepas tu baru korang komen kat aku… member aku dah 6 orang ni yang dah turun.. alhamdullillah…. Suka gak meke… ada yang dah stat pakai baju kebaya ko!
Adapun meke kata kat aku baru2 ni… “kak oi! Saya beli produk mahal ngan kak lepas tu kak suruh saya diet gile2 makau, kak ingat saya ni ape? Ngapa produk akak mahal tu tak leh ciptakan sekali gus! Bazir duit saya lah!” urghhh kadang2 kalau ingat balik, bengang gak…. Yele bukan aku ciptakan produk tu….manae le aku tahu! Kalau aku ciptakan produk slim… hehehehe….. kalau aku, aku cari le yang makan2 jap terus kurus! Lepas tu kita control sendiri leh kalau betul2 nak kurus… tak yah lah makan bertahun2 produk tu mengayakan owner dia… kita ni sales marketing tak kaya2 pun! Ada aku dengar lagi orang2 yang join ngan satu produk ni dari 2003 lagi baru lah tahun ni masuk suratkhabar, kata leh gi umrah lah, leh beli umah, kete, beli ape2 lagi le! Yeleh korang kiralah berapa banyak dah pehabih duit meke kan, baru nak kayo! Itu pun kalau ada yang keje sendiri dah lamo dah poi mokah tu! Dah lamo dah boli keto, boli umah…hahhahahakz….
Ha ni ada sedikit yang aku amik dari blog yang aku minat baca dan minat ikuti! Dia ni memang bagus dan tak susah kan orang, bergantung ko nak atau tak na!!!. Nak ikut atau tak nak! Ha, cuba amik blog ni http://www.taknakgemuk.com
Cuba dan korang baca serta pahami betul2…. Key!! lepas tu baru korang komen kat aku… member aku dah 6 orang ni yang dah turun.. alhamdullillah…. Suka gak meke… ada yang dah stat pakai baju kebaya ko!
Benar atau Tidak.... Bolehkan kalau kita mencuba!
Mari kita lihat kalori makanan ni semua! Seram gakkan... tapi cam aku ni memang minat masak dan memang minat makan... ha.... nengok... susah memang susah... ni aku amik dari pakar2 kalori.... meh try!
1. Sepinggan Mi Goreng - 660
2. Sepinggan Nasi Goreng - 630
3. Nasi Lemak Sambal (1 cawan) - 400
4. Semangkuk Mi Sup - 380
5. Sepinggan Nasi Ayam - 300
6. Sekeping Roti Canai Kosong - 190
7. Seketul Cekodok Pisang - 180
8. Sekeping Karipap - 120
9. Sebiji Burger Ayam - 420
10. Sekeping Pizza Keju - 240
11. 2 Scoops Ice Cream - 205
12. 1 slice Cheddar Cheese - 80
13. 1 tin Minuman Ringan - 120
14. Sepotong Tembikai - 40
15. Sepotong Betik - 40
16. 2 biji Pisang Emas - 100
17. Sepinggan Capati - 180
18. Sekeping Popiah Goreng - 90
19. 1 sudu makan Susu Penuh Krim - 35
20. 1 sudu makan Mentega - 75
[b] UNTUK MEMBAKAR 100 KALORI[/b]
SENAMAN & MASA [min] di PERLUkan BAGI WANITA anggaran BERAT 50KG
1. Berkebun - 38
2. Menari - 32
3. Aerobik - 23
4. Berenang - 29
5. Berbasikal - 27
6. Badminton - 26
7. Bowling - 20
8. Tenis - 20
9. Joging - 13
10. Golf - 34
SENAMAN dan MASA YG PERLU BAGI LELAKI seBERAT 80KG
1. Berkebun - 23
2. Menari - 21
3. Aerobik - 15
4. Berenang - 18
5. Berbasikal? - 17
6. Badminton - 15
7. Bowling - 13
8. Tenis - 13
9. Joging - 8
10. Golf - 21
Betul ke?
Saya ambil dari beberapa petikan oleh pakar kalori.... mmmm jom kita cuba!
Pilihlah makanan yang kurang kalori menggantikan makanan yang berkalori tinggi, seperti:
Semangkuk meehon sup menggantikan sepinggan kuih teow goreng = (350 kalori) (600 kalori)
Segelas air kacang soya menggantikan sebotol minuman ringan = (60 kalori) (150 kalori)
Sepotong buah segar menggantikan semangkuk bubur caca = (60 kalori) (300 kalori)
Jumlah : 470 kalori 1050 kalori
Sajian makanan segera
Pilih yang berkalori rendah : dari makanan segera yang berkalori tinggi seperti:
burger keju, 317 kal whooper sandwich, 628 kal
buah-buahan, 60 kal kentang goreng, 227 kal
air atau teh tanpa gula, 0 kal coke, 150 kal
salad tanpa dresing, 28 kal
Jumlah : 405 kalori Jumlah : 1005 kalori
Pilihlah makanan yang kurang kalori menggantikan makanan yang berkalori tinggi, seperti:
Semangkuk meehon sup menggantikan sepinggan kuih teow goreng = (350 kalori) (600 kalori)
Segelas air kacang soya menggantikan sebotol minuman ringan = (60 kalori) (150 kalori)
Sepotong buah segar menggantikan semangkuk bubur caca = (60 kalori) (300 kalori)
Jumlah : 470 kalori 1050 kalori
Sajian makanan segera
Pilih yang berkalori rendah : dari makanan segera yang berkalori tinggi seperti:
burger keju, 317 kal whooper sandwich, 628 kal
buah-buahan, 60 kal kentang goreng, 227 kal
air atau teh tanpa gula, 0 kal coke, 150 kal
salad tanpa dresing, 28 kal
Jumlah : 405 kalori Jumlah : 1005 kalori
12.22.2010
POPEYE Was Right About Spinach!!!
While I was growing up, a friend of mine used to do the best Popeye imitation I've ever heard. It never failed to make me laugh, hearing him do the cartoon voice in class, or on the playground. Once, after
not having seen the guy in years, I heard that voice, while walking on 6th Avenue in New York and, sure as Santa Claus, there he was, right beside me. My friend had a dream to get a Harley Davidson motorcycle. He wanted to walk in, pick one out, pay cash for it and then, drive away. He realized that dream. Unfortunately,a year to the day he bought his hog, he was struck by a car that didn't stop for a red light and that was the end of that tune.
But Popeye's advice to consume a lot of spinach lives on. It's good advice. Among all foods, spinach is the pinnacle powerhouse food. It has more health benefits than almost any other food.
It's low in calories. It provides a synergy of multiple nutrients and phytonutrients (250 at last count).
It contains lutein, beta carotene, glutathione, alpha lipoic acid, vitamins C and E, B vitamins, minerals, polyphenols and betaine. It also contains plant derived omega-3 fatty acids and is one of the only two vegetables to contain CoQ10. (The other is...broccoli.) http://www.favoriteformulas.com/CoQ10formula?awt_l=7D9CN&awt_m=J9tGbEM_PgZIrW Of all the areas in the body that spinach helps, the most important is the eyes. By the time we are 65 years of age, 20% of us suffer from age related macular degeneration, or AMD. The percentages go up with advancing age.
There isn't any cure for macular degeneration. That leaves us with prevention and the best sources of AMD prevention are spinach and its cousins, kale, collards, Swiss chard, turnip greens, mustard greens, bok choy, romaine lettuce and orange bell peppers. Right next to spinach and its cousins are marine based omega-3 fatty acids (ie., fish oil) and CoQ10 supplements. Take a moment and imagine this: You can't read, drive, watch TV, or see a movie. That should be enough to remind you how important your sight is. You can keep your eyes clear by prevention and following Popeye's advice. So eat your spinach and take your fish oil and CoQ10:
http://www.favoriteformulas.com/CoQ10formula?awt_l=7D9CN&awt_m=J9tGbEM_PgZIrW
With my best wishes for your optimum health,
Dr. Bill
not having seen the guy in years, I heard that voice, while walking on 6th Avenue in New York and, sure as Santa Claus, there he was, right beside me. My friend had a dream to get a Harley Davidson motorcycle. He wanted to walk in, pick one out, pay cash for it and then, drive away. He realized that dream. Unfortunately,a year to the day he bought his hog, he was struck by a car that didn't stop for a red light and that was the end of that tune.
But Popeye's advice to consume a lot of spinach lives on. It's good advice. Among all foods, spinach is the pinnacle powerhouse food. It has more health benefits than almost any other food.
It's low in calories. It provides a synergy of multiple nutrients and phytonutrients (250 at last count).
It contains lutein, beta carotene, glutathione, alpha lipoic acid, vitamins C and E, B vitamins, minerals, polyphenols and betaine. It also contains plant derived omega-3 fatty acids and is one of the only two vegetables to contain CoQ10. (The other is...broccoli.) http://www.favoriteformulas.com/CoQ10formula?awt_l=7D9CN&awt_m=J9tGbEM_PgZIrW Of all the areas in the body that spinach helps, the most important is the eyes. By the time we are 65 years of age, 20% of us suffer from age related macular degeneration, or AMD. The percentages go up with advancing age.
There isn't any cure for macular degeneration. That leaves us with prevention and the best sources of AMD prevention are spinach and its cousins, kale, collards, Swiss chard, turnip greens, mustard greens, bok choy, romaine lettuce and orange bell peppers. Right next to spinach and its cousins are marine based omega-3 fatty acids (ie., fish oil) and CoQ10 supplements. Take a moment and imagine this: You can't read, drive, watch TV, or see a movie. That should be enough to remind you how important your sight is. You can keep your eyes clear by prevention and following Popeye's advice. So eat your spinach and take your fish oil and CoQ10:
http://www.favoriteformulas.com/CoQ10formula?awt_l=7D9CN&awt_m=J9tGbEM_PgZIrW
With my best wishes for your optimum health,
Dr. Bill
WHO IS DR BILL?
http://www.favoriteformulas.com/
http://www.FavoriteFormulas.com/CoQ10Formula
http://www.FavoriteFormulas.com/blog
Dr. Bill is the nom de guerre of William Thomas Stillwell, M.D.,
FACS, FICS, FAAOS, FAANAOS, FAAPGS. He is a licensed, board
certified orthopaedic surgeon, with nearly a quarter century of
clinical experience, and has served as Chairman of the Department
of Orthopaedic Surgery at St. Catherine of Siena Medical Center,
Smithtown, New York until he retired in 2003, Associate Professor
of Clinical Orthopaedic Surgery at the State University of New York
at Stony Brook (1987-2003), Assisitant Professor before that, and
Instructor of Clinical Orthopaedic Surgery at the College of
Physicians & Surgeons of Columbia University (1982-1999).
He is also a member of the Arthroscopy Association of North
America, the Association for Hip & Knee Surgery, and numerous
professional and scientific societies, including his Fellowships in
The American College of Surgery, The International College of
Surgery, The American Academy of Orthopaedic Surgery, The American
Academy for Neurological and Orthopaedic Surgery, and the American
Academy for Postgraduate Surgery.
Dr. Bill was born in Brooklyn, New York and is a product of the New
York City educational system, with higher education through New
York Medical College, where he earned his Doctorate in Medicine in
1973. At this time, he also worked as a professional medical
illustrator and comic artist
His Internship and General Surgery Residency were at the Medical
College of Virginia in Richmond, Vurginia and his Residency in
Orthopaedics was at St. Luke?s Hospital, back in New York.
Subsequently, he completed his advanced training in Adult
Reconstruction as an Otto E. Aufranc Fellow in Constructive Surgery
at the prestigious New England Baptist Hospital in Boston, and
Tufts University, where he was a Visiting Fellow.
Thereafter, he began the private practice of orthopaedic surgery in
Commack and Smithtown, New York, on Long Island, in the summer of
1979. Five years later, he had a specialized practice in surgery of
the hip & knee and was appointed Chief of Orthopaedics. During this
period, he was also Director of the Fracture Clinic, at St.
Luke?s-Roosevelt Hospital Center in NYC. He introduced many
advanced techniques in joint reconstruction to the hospital,
including his pioneering work on standardized protocols, which
eventually became known as clinical pathways, decades ahead of the
rest of the field.
He has written (and often illustrated) a number of scientific and
academic articles, which have been published in peer reviewed
medical journals, and two major orthopaedic textbooks on advanced
joint reconstruction: The Art of Total Hip Arthroplasty (Grune &
Stratton, 1987), and Arthroplasty: An Atlas of Surgical Technique
(with coauthor W. Norman Scott, M.D., Aspen Publications, 1987). He
illustrated the latter two books, as well.
During his tenure as Chairman, Dr. Stillwell developed his
Department with one of the strongest rosters of surgical excellence
on Long Island and the region. His hospital became a widely
respected regional center of excellence for major joint replacement
and revision, arthroscopic surgery, and advanced spinal procedures.
He himself was publicly acknowledged as a regional expert in his
field, The Hip & Knee Specialist, with a regional, national and
international referral base. He was also invited, twice, to lecture
at the prestigious British Hip Course in Oswestry, Wales, in the
U.K., on advanced revision surgery techniques.
At the peak of his career, Dr. Bill sustained a fractured spine in
a fall, and after attempting to continue his work for over a year,
despite progressive pain, believing he was putting patients at
risk, he voluntarily resigned from his position and retired from
his practice. He now commutes seasonally between his main residence
in Central Florida and the ?Northern Command,? in Southampton, New
York. He lives with his wife of over 35 years and a whole lot of
cats.
This email is protected by copyright, Dr. Bill's Fav Formulas Inc.
All rights reserved. Reproduction in any form of any portion of
this email is strictly prohibited without the express written
consent of Dr. Bill's Fav Formulas Inc. However, this email can be
forwarded if left INTACT and unedited, including the links contain
within.
By accepting and reading this, you agree to all of the following:
This newsletter, and all the opinions expressed herein, are for
personal entertainment purposes only, and are not professional
advice. You, and you alone, are solely responsible for the use of
the ideas, concepts, opinions and content and hold Dr. Bill's Fav
Formulas Inc. and all members and affiliates harmless in any event
or claim. Any correspondence sent to Dr. Bill's Favorite Formulas
may be published in this newsletter. If you are under 18, please
go to the link at the end of this email to stop receiving it immediately.
Favorite Formulas
816 Turtle River Court
Plant City, FL 33567
To unsubscribe or change subscriber options visit:
http://www.aweber.com/z/r/?jEwcbGxMbLQs7JxMTGzsHLRGtBysTOyMbMw=
http://www.FavoriteFormulas.com/CoQ10Formula
http://www.FavoriteFormulas.com/blog
Dr. Bill is the nom de guerre of William Thomas Stillwell, M.D.,
FACS, FICS, FAAOS, FAANAOS, FAAPGS. He is a licensed, board
certified orthopaedic surgeon, with nearly a quarter century of
clinical experience, and has served as Chairman of the Department
of Orthopaedic Surgery at St. Catherine of Siena Medical Center,
Smithtown, New York until he retired in 2003, Associate Professor
of Clinical Orthopaedic Surgery at the State University of New York
at Stony Brook (1987-2003), Assisitant Professor before that, and
Instructor of Clinical Orthopaedic Surgery at the College of
Physicians & Surgeons of Columbia University (1982-1999).
He is also a member of the Arthroscopy Association of North
America, the Association for Hip & Knee Surgery, and numerous
professional and scientific societies, including his Fellowships in
The American College of Surgery, The International College of
Surgery, The American Academy of Orthopaedic Surgery, The American
Academy for Neurological and Orthopaedic Surgery, and the American
Academy for Postgraduate Surgery.
Dr. Bill was born in Brooklyn, New York and is a product of the New
York City educational system, with higher education through New
York Medical College, where he earned his Doctorate in Medicine in
1973. At this time, he also worked as a professional medical
illustrator and comic artist
His Internship and General Surgery Residency were at the Medical
College of Virginia in Richmond, Vurginia and his Residency in
Orthopaedics was at St. Luke?s Hospital, back in New York.
Subsequently, he completed his advanced training in Adult
Reconstruction as an Otto E. Aufranc Fellow in Constructive Surgery
at the prestigious New England Baptist Hospital in Boston, and
Tufts University, where he was a Visiting Fellow.
Thereafter, he began the private practice of orthopaedic surgery in
Commack and Smithtown, New York, on Long Island, in the summer of
1979. Five years later, he had a specialized practice in surgery of
the hip & knee and was appointed Chief of Orthopaedics. During this
period, he was also Director of the Fracture Clinic, at St.
Luke?s-Roosevelt Hospital Center in NYC. He introduced many
advanced techniques in joint reconstruction to the hospital,
including his pioneering work on standardized protocols, which
eventually became known as clinical pathways, decades ahead of the
rest of the field.
He has written (and often illustrated) a number of scientific and
academic articles, which have been published in peer reviewed
medical journals, and two major orthopaedic textbooks on advanced
joint reconstruction: The Art of Total Hip Arthroplasty (Grune &
Stratton, 1987), and Arthroplasty: An Atlas of Surgical Technique
(with coauthor W. Norman Scott, M.D., Aspen Publications, 1987). He
illustrated the latter two books, as well.
During his tenure as Chairman, Dr. Stillwell developed his
Department with one of the strongest rosters of surgical excellence
on Long Island and the region. His hospital became a widely
respected regional center of excellence for major joint replacement
and revision, arthroscopic surgery, and advanced spinal procedures.
He himself was publicly acknowledged as a regional expert in his
field, The Hip & Knee Specialist, with a regional, national and
international referral base. He was also invited, twice, to lecture
at the prestigious British Hip Course in Oswestry, Wales, in the
U.K., on advanced revision surgery techniques.
At the peak of his career, Dr. Bill sustained a fractured spine in
a fall, and after attempting to continue his work for over a year,
despite progressive pain, believing he was putting patients at
risk, he voluntarily resigned from his position and retired from
his practice. He now commutes seasonally between his main residence
in Central Florida and the ?Northern Command,? in Southampton, New
York. He lives with his wife of over 35 years and a whole lot of
cats.
This email is protected by copyright, Dr. Bill's Fav Formulas Inc.
All rights reserved. Reproduction in any form of any portion of
this email is strictly prohibited without the express written
consent of Dr. Bill's Fav Formulas Inc. However, this email can be
forwarded if left INTACT and unedited, including the links contain
within.
By accepting and reading this, you agree to all of the following:
This newsletter, and all the opinions expressed herein, are for
personal entertainment purposes only, and are not professional
advice. You, and you alone, are solely responsible for the use of
the ideas, concepts, opinions and content and hold Dr. Bill's Fav
Formulas Inc. and all members and affiliates harmless in any event
or claim. Any correspondence sent to Dr. Bill's Favorite Formulas
may be published in this newsletter. If you are under 18, please
go to the link at the end of this email to stop receiving it immediately.
Favorite Formulas
816 Turtle River Court
Plant City, FL 33567
To unsubscribe or change subscriber options visit:
http://www.aweber.com/z/r/?jEwcbGxMbLQs7JxMTGzsHLRGtBysTOyMbMw=
Wednesday, 15 December 2010 19:06:19I Don't Care How Sick I Am It's Wrong To Eat Animals
She sat crying in a chair in her doctor's office. Her doctor told her, "You are hurting yourself. You are very, very, sick. Your hair is falling out, you are depressed and you are making yourself ill. You cannot go on like this." She kept right on eating, as she always had. An entire head of greens in her morning smoothie. Beans every day, tons of citrus fruits, tofu, nut pates, whole grains, sprouted grains, roasted
vegetables and stacks of vitamins. This was the diet that was supposed to make her healthy and save the world. This way the optimum way for humans to eat. (That's what the vegans told her.)
By her own admission, she was always hungry. It didn't matter how much she ate, she couldn't stay full for more than two hours. She just accepted that fatigue, exhaustion and growing depression were a
normal part of life. She wanted veganism to work; she wanted her ethics to outweigh her physiology.
Then, she found out that many prominent vegans weren't vegans "behind the scenes." They ate eggs, fish, meat, all to keep themselves healthy, but would not admit it in public. One noted vegan cookbook author and another animal rights activist told her of their health struggles and of their return to eating meat and eating animal products. She still soldiered on, for three and a half years, believing that she was saving lives and that veganism was a shining light. Then, she ate some meat. "My first bite of meat, after years of veganism, was both the hardest and easiest thing I've ever done. Tears ran down my face, as saliva pooled in my mouth. The world receded to a blank nothingness and I just ate and ate and ate. I cried in grief and anger, while morning with pleasure and joy. When I took the last bite, I just sat back and waited to get sick. I had just devoured a hunk of dead animal, the most evil thing I could conceive of. Surely my body would reject this debasement and I would feel vindicated that I truly was meant to be a vegan." Instead, she felt profoundly joyful in finally listening to the wisdom of her body. "My face felt warm, my mind peaceful and my stomach full, but...I searched for a word to describe how it felt...comfortable. I realized, for the first time in months, that I felt satiated, but without any stomach pain. I had only eaten a small piece of cow flesh, yet I felt totally full, but light and refreshed, all at once. I reveled in the new and unexpected combination of sensations. How amazing it was not to need to eat for a solid hour, until my stomach stretched and distended over my pants, just to buy an hour of satiety.
Then, I noticed something else: My heart was beating slowly and steadily. Normally, after a typical meal of veggies, rice and beans, or other starchy fair, my heart would race and skip for an hour or
so, afterward." The unnerving post meal palpitations were a sign of blood sugar instability, caused by consuming massive servings of carbohydrates." After two full months of non-veganism, all her health problems have disappeared. She is now sleeping soundly. Her stomach pains and bloating have vanished. Her allergies have diminished substantially. Warmth has returned to her hands and feet. Her depression has lifted. Her lower back pain has disappeared. Wrinkles on her face have vanished and her hair is thick and shiny. Her energy level is up, tenfold. I've said it before and I'll say it again, veganism is a health hazard, with vegeterianism not far behind. To get proof positive, all you need to do is listen to Prince Charles for ten minutes. (Not really scientific, but I think you get my point.)
https://www.favoriteformulas.com/?awt_l=7D9CN&awt_m=JZk.N0dczgZIrW
And by the way, how do you like these new TSA slogans? "We've handled more balls than Barney Frank." "Don't worry, my hands are still warm from the last guy." "We are now free to move about your pants." I'll be back tomorrow with more.
With my best wishes for your optimum health,
Dr. Bill
vegetables and stacks of vitamins. This was the diet that was supposed to make her healthy and save the world. This way the optimum way for humans to eat. (That's what the vegans told her.)
By her own admission, she was always hungry. It didn't matter how much she ate, she couldn't stay full for more than two hours. She just accepted that fatigue, exhaustion and growing depression were a
normal part of life. She wanted veganism to work; she wanted her ethics to outweigh her physiology.
Then, she found out that many prominent vegans weren't vegans "behind the scenes." They ate eggs, fish, meat, all to keep themselves healthy, but would not admit it in public. One noted vegan cookbook author and another animal rights activist told her of their health struggles and of their return to eating meat and eating animal products. She still soldiered on, for three and a half years, believing that she was saving lives and that veganism was a shining light. Then, she ate some meat. "My first bite of meat, after years of veganism, was both the hardest and easiest thing I've ever done. Tears ran down my face, as saliva pooled in my mouth. The world receded to a blank nothingness and I just ate and ate and ate. I cried in grief and anger, while morning with pleasure and joy. When I took the last bite, I just sat back and waited to get sick. I had just devoured a hunk of dead animal, the most evil thing I could conceive of. Surely my body would reject this debasement and I would feel vindicated that I truly was meant to be a vegan." Instead, she felt profoundly joyful in finally listening to the wisdom of her body. "My face felt warm, my mind peaceful and my stomach full, but...I searched for a word to describe how it felt...comfortable. I realized, for the first time in months, that I felt satiated, but without any stomach pain. I had only eaten a small piece of cow flesh, yet I felt totally full, but light and refreshed, all at once. I reveled in the new and unexpected combination of sensations. How amazing it was not to need to eat for a solid hour, until my stomach stretched and distended over my pants, just to buy an hour of satiety.
Then, I noticed something else: My heart was beating slowly and steadily. Normally, after a typical meal of veggies, rice and beans, or other starchy fair, my heart would race and skip for an hour or
so, afterward." The unnerving post meal palpitations were a sign of blood sugar instability, caused by consuming massive servings of carbohydrates." After two full months of non-veganism, all her health problems have disappeared. She is now sleeping soundly. Her stomach pains and bloating have vanished. Her allergies have diminished substantially. Warmth has returned to her hands and feet. Her depression has lifted. Her lower back pain has disappeared. Wrinkles on her face have vanished and her hair is thick and shiny. Her energy level is up, tenfold. I've said it before and I'll say it again, veganism is a health hazard, with vegeterianism not far behind. To get proof positive, all you need to do is listen to Prince Charles for ten minutes. (Not really scientific, but I think you get my point.)
https://www.favoriteformulas.com/?awt_l=7D9CN&awt_m=JZk.N0dczgZIrW
And by the way, how do you like these new TSA slogans? "We've handled more balls than Barney Frank." "Don't worry, my hands are still warm from the last guy." "We are now free to move about your pants." I'll be back tomorrow with more.
With my best wishes for your optimum health,
Dr. Bill
Dr Bill says that.............
The three most common ways to kick the can for the last time are: heart attack, stroke, and cancer. Even if you don't die...your life can be changed in oh so many ways.
So what do you do to protect yourself on a daily basis?
Change your diet?
Take vitamins, minerals, antioxidants, and essential fatty acids?
Exercise?
Lose weight?
All of the above?
If you answered all of the above...you are correct. 50 plus per cent of all Americans are now overweight. Your chances of doing battle with one of the big three killers if you are overweight is significantly higher than if you are not. One reason is that 80% of those who are overweight suffer from high blood
pressure, and many of them don't even know it. High blood pressure is a sneaky silent killer.
You can beat the three killers by:
1) Taking fish oil every day.
2) Getting a moderate amount of exercise daily.
3) Using a little common sense with regard to your diet.
https://www.favoriteformulas.com?awt_l=7D9CN&awt_m=JuZu7ggoPgZIrW
I recommend 4 soft gels of my Powerhouse Omega Formula on a daily
basis. You won't find a better fish oil anywhere.
I'll be back tomorrow with more.
With my best wishes for your optimum health,
Dr. Bill
So what do you do to protect yourself on a daily basis?
Change your diet?
Take vitamins, minerals, antioxidants, and essential fatty acids?
Exercise?
Lose weight?
All of the above?
If you answered all of the above...you are correct. 50 plus per cent of all Americans are now overweight. Your chances of doing battle with one of the big three killers if you are overweight is significantly higher than if you are not. One reason is that 80% of those who are overweight suffer from high blood
pressure, and many of them don't even know it. High blood pressure is a sneaky silent killer.
You can beat the three killers by:
1) Taking fish oil every day.
2) Getting a moderate amount of exercise daily.
3) Using a little common sense with regard to your diet.
https://www.favoriteformulas.com?awt_l=7D9CN&awt_m=JuZu7ggoPgZIrW
I recommend 4 soft gels of my Powerhouse Omega Formula on a daily
basis. You won't find a better fish oil anywhere.
I'll be back tomorrow with more.
With my best wishes for your optimum health,
Dr. Bill
11.25.2010
JOM LE JOIN KURUS SAME2... YUKKKK
Hi! kekawan sekelian... yang masih dalam dilema.... usah kabut2... rilex.... yang masih mencari produk untuk slim.... meh join saya dengan jusmate.... berminat sila hubungi saya, 013-6288811... saya akan menjawab panggilan anda secepat mungkin... proses penghantaran 3 hari je... dan percuma... apa yang perlu anda lakukan... daftar sebagai ahli dengan RM450 (3 brg produk Dr. Rozmey)... dan anda bolehlah berkerjaya dengan DDR... key...
Gini....mmmm sebut pasal slim, nak kurus... aku sendiri pun nak gak... ni terutama kat punggung... dah kahwin2 ni kita org pompuan yang berkaliber untuk membesar terencat dan cacat bahagian punggung dan perut... betul tak? ada lak tu...kat peha... aduhhhzzz nak pakai jeans levis' pun payah! xxxxxoxxxxoo####
bengang pun ada... ha itu aku dengar dari banyak pihak dan ramai yang mengadu...apa nak uat... aku cuba dah bagi cam2 pandangan... dan aku ni bukan le pakar... ha kalau nak tanya gi le tanya Doktor Rozmey ke... Doktor pakar sakit puan, Dr yang boleh consult le.....
Ha ni pengalaman kawan aku..kesian pun kesian... tapi jadi teladan gak kat kita! hat lelaki si suami udah2le... kondem bini je.... mentang2 badan tak naik... iijhhhhssssh... susah le....
Nini ni bukan le lawa pun agak2 comelle....... bukan le kurus pun... tapi dari dulu2... uuuhh akibat makan pil perancang le badannya naik mendadak.. nak turun payah... dah 8 tahun Nini makan....last... stop le... katanya hubby dia suruh guna kondom... hishhhh orang lelaki mana nak katanya best.. tak ori.. yele tak tahu pompuan yang menangung! kang terberanak sa lagi kang... mano nak cari uit!!... ahahakzz... lepas tu Nini cuba berdiet.. ...gak2 badannya masa tu beratnya kira2 hampir2 nak 63... ha korang bayangkan..... mana tak berat.....! (tinggi dia gak2 cam aku le), hubby timbang2 berat Nini, nengok2 mak ko meletup! bini dia gemuknya.... patut le dia pegang2 cam berketul2 muscle lemak... uuhhhzzzz... last2 Nini frust le.... tambah2 cik abang dah pandai bersms.... dah pandai bersyg2 kat luar.. lagi naik berang le..
Nini antar sms kat aku... apa yang patut dia uat....
Last but not least... aku suruh dia cari ubat diet.... baru tenang hatinya..... so apa yg dibuat... dia gi li ubat diet kat klinik2 le ubat DURAMINE... ha tu le namaenya kalau aku tak salah eja.... makan dia, dalam beberapa bulan, gila bangat tu.. ku tengok dia slim giler.... leh le pakai lawa2 sikit.... pakai baju mula2 saiz L je... ni dah leh dah S uuhhuukkkzzz suke gak aku nengok... hihhhsss cam nak gak aku makan pil tu tapi takut!!!! sayang tapi sayang,..... tak lama.... dah makan dah slim... dah stop... ha sekarang naik balik.... elok2 jadik 50kg.... last2 dalam tahun ni gak dia naik ke 57 setengah.... kesian kan....
Nilah kita orang pompuan.... susah kan... ada dapat badan dah lawa okele... yang tak naik2 badan tu,.... ha baguslah... cam kita semua yang naik badan... hormon terlebih.... aduhhhhh sayang... nak pakai baju lawa pun tak leh... nak pakai baju kecik saiz s cam balut nangka... uuuhhhzzzz susah betul.... kang pakai baju besar... dah tentunya saiz sendiri... mesti malukan... sebab kena pandang dan kena sindir.. lebih2 lagi kat hubby dan anak2 yang selalu perhatikan kita sentiasa... uuhhhzzzz
Kadang2 aku .nengok... le... bila pompuan hat yang bobok tu bershopping... li baju besar sakan... si promoter tu tau le muda, slim nyelim... jgn le pandang meke ni yang hat tembam tu beli baju.... kesian aku nengok.... cam alien lak meke kan... uuuuhhh!
Sambung lik, key...
Nini akhirnya aku syorkan minum jusmate5... mmmm alhamdullillah baru 3 kotak minum dan turun dah.... atleast berat dah jadi 52 dari 60... key le tuuuu... dia nak turun lagi... ha turun le Nini... asalkan ko sihat udah le......
Tapi lain lak kes ke 2 ni...., dia ni berat asal 48, dah ada anak dah.... sekarang ni berat tak stabil... makan sikit naik mendadak... adeleh mencecah ke 57, baru2 ni dia call aku... tanya le sejak makan jusmate badan tak turun2 pun... makin naik... baru2 ni dari 53 ni elok2 nak stabil berat ke 45... last2 sampai 57... aduhzzz bingung aku,.... itu aku kena call le Doktor mintak dan tanya dia ngapa... sabar ye dik.... nanti kak call u....
uuuhhh penat sikit dah ni.... aku rasa setakat ini je.... nanti kita sambung lagi key!!!
Gini....mmmm sebut pasal slim, nak kurus... aku sendiri pun nak gak... ni terutama kat punggung... dah kahwin2 ni kita org pompuan yang berkaliber untuk membesar terencat dan cacat bahagian punggung dan perut... betul tak? ada lak tu...kat peha... aduhhhzzz nak pakai jeans levis' pun payah! xxxxxoxxxxoo####
bengang pun ada... ha itu aku dengar dari banyak pihak dan ramai yang mengadu...apa nak uat... aku cuba dah bagi cam2 pandangan... dan aku ni bukan le pakar... ha kalau nak tanya gi le tanya Doktor Rozmey ke... Doktor pakar sakit puan, Dr yang boleh consult le.....
Ha ni pengalaman kawan aku..kesian pun kesian... tapi jadi teladan gak kat kita! hat lelaki si suami udah2le... kondem bini je.... mentang2 badan tak naik... iijhhhhssssh... susah le....
Nini ni bukan le lawa pun agak2 comelle....... bukan le kurus pun... tapi dari dulu2... uuuhh akibat makan pil perancang le badannya naik mendadak.. nak turun payah... dah 8 tahun Nini makan....last... stop le... katanya hubby dia suruh guna kondom... hishhhh orang lelaki mana nak katanya best.. tak ori.. yele tak tahu pompuan yang menangung! kang terberanak sa lagi kang... mano nak cari uit!!... ahahakzz... lepas tu Nini cuba berdiet.. ...gak2 badannya masa tu beratnya kira2 hampir2 nak 63... ha korang bayangkan..... mana tak berat.....! (tinggi dia gak2 cam aku le), hubby timbang2 berat Nini, nengok2 mak ko meletup! bini dia gemuknya.... patut le dia pegang2 cam berketul2 muscle lemak... uuhhhzzzz... last2 Nini frust le.... tambah2 cik abang dah pandai bersms.... dah pandai bersyg2 kat luar.. lagi naik berang le..
Nini antar sms kat aku... apa yang patut dia uat....
Last but not least... aku suruh dia cari ubat diet.... baru tenang hatinya..... so apa yg dibuat... dia gi li ubat diet kat klinik2 le ubat DURAMINE... ha tu le namaenya kalau aku tak salah eja.... makan dia, dalam beberapa bulan, gila bangat tu.. ku tengok dia slim giler.... leh le pakai lawa2 sikit.... pakai baju mula2 saiz L je... ni dah leh dah S uuhhuukkkzzz suke gak aku nengok... hihhhsss cam nak gak aku makan pil tu tapi takut!!!! sayang tapi sayang,..... tak lama.... dah makan dah slim... dah stop... ha sekarang naik balik.... elok2 jadik 50kg.... last2 dalam tahun ni gak dia naik ke 57 setengah.... kesian kan....
Nilah kita orang pompuan.... susah kan... ada dapat badan dah lawa okele... yang tak naik2 badan tu,.... ha baguslah... cam kita semua yang naik badan... hormon terlebih.... aduhhhhh sayang... nak pakai baju lawa pun tak leh... nak pakai baju kecik saiz s cam balut nangka... uuuhhhzzzz susah betul.... kang pakai baju besar... dah tentunya saiz sendiri... mesti malukan... sebab kena pandang dan kena sindir.. lebih2 lagi kat hubby dan anak2 yang selalu perhatikan kita sentiasa... uuhhhzzzz
Kadang2 aku .nengok... le... bila pompuan hat yang bobok tu bershopping... li baju besar sakan... si promoter tu tau le muda, slim nyelim... jgn le pandang meke ni yang hat tembam tu beli baju.... kesian aku nengok.... cam alien lak meke kan... uuuuhhh!
Sambung lik, key...
Nini akhirnya aku syorkan minum jusmate5... mmmm alhamdullillah baru 3 kotak minum dan turun dah.... atleast berat dah jadi 52 dari 60... key le tuuuu... dia nak turun lagi... ha turun le Nini... asalkan ko sihat udah le......
Tapi lain lak kes ke 2 ni...., dia ni berat asal 48, dah ada anak dah.... sekarang ni berat tak stabil... makan sikit naik mendadak... adeleh mencecah ke 57, baru2 ni dia call aku... tanya le sejak makan jusmate badan tak turun2 pun... makin naik... baru2 ni dari 53 ni elok2 nak stabil berat ke 45... last2 sampai 57... aduhzzz bingung aku,.... itu aku kena call le Doktor mintak dan tanya dia ngapa... sabar ye dik.... nanti kak call u....
uuuhhh penat sikit dah ni.... aku rasa setakat ini je.... nanti kita sambung lagi key!!!
Top Moments: Oprah's Tricks and Treats and Dancing Goes Baywatch
Our top TV moments of the week:
11. Best Drunken Advice: Self-professed "lush" Gwyneth Paltrow had trouble getting into the alcoholic mindset of her character in her upcoming film Country Strong, but she knew exactly who to turn to for some pointers: Robert Downey Jr. Paltrow tells Chelsea Handler on her Big Interview Special that her Iron Man pal "wrote me the most amazing e-mail and he helped me understand it." Or, you know, you could just watch Intervention.
10. Worst Timing: On Chuck, Sarah treks half-way across the world to save Chuck from a Belgian trying to remove the Intersect from his brain. But while Chuck lays trapped in a dream, with each of his non-Intersect memories being ripped out, Sarah declares she found his proposal outline and wants to marry him.
9. Biggest Heartbreaker: After proposing to his ex-wife-turned-girlfriend on House, Wilson is left on one knee with his jaw hanging open when Sam storms away in anger because she thinks he has trust issues stemming from some shady medical paperwork she filed. And to add insult to injury, she walks out on him even after he apologizes — for what, we still don't know.
8. Worst Discovery: While Dexter and Lumen are tracking down those involved with her assault on Dexter, namely Jordan Chase, the inspirational speaker has been doing some digging of his own. Jordan calls Dexter's home — yes, his old home, where Lumen resides. He asks to leave his trademark message for Dexter, "Tick, tick, tick. That's the sound of his life running out," he says before signing off with, "Take care, Lumen."
7. Best Shout-Out: During a game of Truth or Dare on How I Met Your Mother, Zoey dares Marshall to take a picture of his junk and send it to a random number. She asks for MacLaren's patrons to call out numbers. "4815162342," Blitz (guest star and Lost alum Jorge Garcia) says. So there you have it: Hurley's lottery numbers are a phone number.
6. Most Impressive: We know Fred Armisen has seniority over Saturday Night Live newbie Jay Pharoah, but maybe it's time for a change in command when it comes to impersonating President Barack Obama. After sharing his dead-on impressions of Denzel Washington and Will Smith on The Late Show with David Letterman, Pharoah — at the host's request and somewhat sheepishly — unleashes his killer Obama. Be sure to check out Pharoah's arsenal of accurate impersonations here.
5. Best Redemption: After calling Kurt a gay slur last year and then failing to stick up for him against the treacherous school bully, Finn finally learns the true meaning of friendship and acceptance on Glee. He not only performs a special rendition of Bruno Mars' "Just the Way You Are" for Kurt at his mom's wedding to Kurt's dad, but also dances hand-in-hand with Kurt for all to see — a big step for our favorite (if not slightly ignorant) leading man.
4. Best Discovery: A testament to The Good Wife's ability to perfectly balance the Case of the Week with serialized storytelling, Alicia finally finds out about the "I've loved you for 15 years" voicemail Will left her (and Eli promptly deleted without telling her) while listening to wiretap evidence on a client. Stunned and at least a little delighted, she rushes to his office to discuss the meaning behind the message when Will's sort-of girlfriend Tammy pops in. To be continued soon? Please?
3. Most Self-Aware: Yeah, yeah, Jennifer Grey won Dancing with the Stars, but the true champ is David Hasselhoff. Back for one last dance, the actor, who was eliminated first, busts out his old Baywatch gear — and his own bikini-clad dancers, including partner Kym Johnson — to dance and sing "I'm Always Here" (the Baywatch theme) for some good ol' self-deprecating, cheesy fun. Makes us wonder what could've been this season.
2. American Idol Award: The world got a blast from boy band past on the American Music Awards when New Kids on the Block took the stage with the Backstreet Boys — henceforth known as NKOTBSB — for their first-ever live TV performance. The boy band behemoth performed a snappily choreographed mash-up of each group's greatest hits — BSB's "Everybody (Backstreet's Back)," "I Want It That Way" and "Larger Than Life," and NKOTB's' "Hangin' Tough," "Step By Step" and "You Got It (The Right Stuff)" — that had everyone from lifelong fans to Train's Pat Monahan on their feet and singing along, all hailing the once and future pop gods.
1. Trick and Treat Award: Feeling extra generous in her last year in syndication, Oprah Winfrey planned two episodes of the mass hysteria/ode to consumerism that is "Oprah's Favorite Things" — excuse us, make that "Oprah's Ultimate Favorite Things." Pulling a fast one on audience No. 2, Winfrey tells the clueless crowd that they must be disappointed to not be beneficiaries of her largesse after seeing audience No. 1 file out with a sleigh-ful of new loot (including a 3-D TV that retails for $3,600). But then ... out rolls an ornament. "It's beginning to look a lot like ... FAVORITE THIIIIIIIIIIIINGS!" she bellows. This group lucks out with maybe the only thing better than a 3-D TV: the revamped 2012 Volkswagen Beetle that won't even be revealed for another six months. What are we going to do without Santa O next year?
11. Best Drunken Advice: Self-professed "lush" Gwyneth Paltrow had trouble getting into the alcoholic mindset of her character in her upcoming film Country Strong, but she knew exactly who to turn to for some pointers: Robert Downey Jr. Paltrow tells Chelsea Handler on her Big Interview Special that her Iron Man pal "wrote me the most amazing e-mail and he helped me understand it." Or, you know, you could just watch Intervention.
10. Worst Timing: On Chuck, Sarah treks half-way across the world to save Chuck from a Belgian trying to remove the Intersect from his brain. But while Chuck lays trapped in a dream, with each of his non-Intersect memories being ripped out, Sarah declares she found his proposal outline and wants to marry him.
9. Biggest Heartbreaker: After proposing to his ex-wife-turned-girlfriend on House, Wilson is left on one knee with his jaw hanging open when Sam storms away in anger because she thinks he has trust issues stemming from some shady medical paperwork she filed. And to add insult to injury, she walks out on him even after he apologizes — for what, we still don't know.
8. Worst Discovery: While Dexter and Lumen are tracking down those involved with her assault on Dexter, namely Jordan Chase, the inspirational speaker has been doing some digging of his own. Jordan calls Dexter's home — yes, his old home, where Lumen resides. He asks to leave his trademark message for Dexter, "Tick, tick, tick. That's the sound of his life running out," he says before signing off with, "Take care, Lumen."
7. Best Shout-Out: During a game of Truth or Dare on How I Met Your Mother, Zoey dares Marshall to take a picture of his junk and send it to a random number. She asks for MacLaren's patrons to call out numbers. "4815162342," Blitz (guest star and Lost alum Jorge Garcia) says. So there you have it: Hurley's lottery numbers are a phone number.
6. Most Impressive: We know Fred Armisen has seniority over Saturday Night Live newbie Jay Pharoah, but maybe it's time for a change in command when it comes to impersonating President Barack Obama. After sharing his dead-on impressions of Denzel Washington and Will Smith on The Late Show with David Letterman, Pharoah — at the host's request and somewhat sheepishly — unleashes his killer Obama. Be sure to check out Pharoah's arsenal of accurate impersonations here.
5. Best Redemption: After calling Kurt a gay slur last year and then failing to stick up for him against the treacherous school bully, Finn finally learns the true meaning of friendship and acceptance on Glee. He not only performs a special rendition of Bruno Mars' "Just the Way You Are" for Kurt at his mom's wedding to Kurt's dad, but also dances hand-in-hand with Kurt for all to see — a big step for our favorite (if not slightly ignorant) leading man.
4. Best Discovery: A testament to The Good Wife's ability to perfectly balance the Case of the Week with serialized storytelling, Alicia finally finds out about the "I've loved you for 15 years" voicemail Will left her (and Eli promptly deleted without telling her) while listening to wiretap evidence on a client. Stunned and at least a little delighted, she rushes to his office to discuss the meaning behind the message when Will's sort-of girlfriend Tammy pops in. To be continued soon? Please?
3. Most Self-Aware: Yeah, yeah, Jennifer Grey won Dancing with the Stars, but the true champ is David Hasselhoff. Back for one last dance, the actor, who was eliminated first, busts out his old Baywatch gear — and his own bikini-clad dancers, including partner Kym Johnson — to dance and sing "I'm Always Here" (the Baywatch theme) for some good ol' self-deprecating, cheesy fun. Makes us wonder what could've been this season.
2. American Idol Award: The world got a blast from boy band past on the American Music Awards when New Kids on the Block took the stage with the Backstreet Boys — henceforth known as NKOTBSB — for their first-ever live TV performance. The boy band behemoth performed a snappily choreographed mash-up of each group's greatest hits — BSB's "Everybody (Backstreet's Back)," "I Want It That Way" and "Larger Than Life," and NKOTB's' "Hangin' Tough," "Step By Step" and "You Got It (The Right Stuff)" — that had everyone from lifelong fans to Train's Pat Monahan on their feet and singing along, all hailing the once and future pop gods.
1. Trick and Treat Award: Feeling extra generous in her last year in syndication, Oprah Winfrey planned two episodes of the mass hysteria/ode to consumerism that is "Oprah's Favorite Things" — excuse us, make that "Oprah's Ultimate Favorite Things." Pulling a fast one on audience No. 2, Winfrey tells the clueless crowd that they must be disappointed to not be beneficiaries of her largesse after seeing audience No. 1 file out with a sleigh-ful of new loot (including a 3-D TV that retails for $3,600). But then ... out rolls an ornament. "It's beginning to look a lot like ... FAVORITE THIIIIIIIIIIIINGS!" she bellows. This group lucks out with maybe the only thing better than a 3-D TV: the revamped 2012 Volkswagen Beetle that won't even be revealed for another six months. What are we going to do without Santa O next year?
NAKKAN ORANG TU MACAM2 CARA DIBUATNYA!!!
Hai.... ni bukanlah suatu cerita rekaan penipuan.... cerita benar2 belaka.... kadang2 kita merasakan dunia ni penuh sangat ngan hipokrit atau non realiti but try to transform the situation become real!!! ahuakzz.... den what will happen if this boy or girl says..... just ignored wat there try to do.. ahahk otherwise they don't think who o to whom they want to take their risks! omg! apa le aku merepek ni....
Back to my story key..... ada le sorang pompuan ni... muka memang cantik... cutting semua ada tapi ah... sayang bercouple ngan budak kureng umur darinya... budak mentah tu ada le upe sikit... alah2 klon si shahir... tapi entahlah gaya cam budak tu je yang terhegeh2 kat lelaki ni sedangkan lelaki ni tak serius pun... ramai gewe le katakan.... budak pompuan ni bagile pinjam kete, pinjam duit... ahhha silap2 pinjam body pun kot! uhhhkkkz dosa tau!....
Entahlah....kadang2 mungkin faktor usia kot! bukan tak laku aku nengok budak tu... tapi entahlah... cam kesian pun ada....aku kesian gak kat hamba hawa ni... menagih kasih yang tak pasti sedangkan budak adam ni dah syok2 guna cam2 facilities dari si hawa ni... uhhhrgg!!!
Itulah selalu kita saran.. mak abah pertegahkan jgn kawin ngan lelaki bawah umur kita... biar kita kawin ngan org tua takpe.... hiiishhh tua2 tak best!tak syok... tak feelllll hhhaaaa feel tak feeling ko kata amik... baru couple ngan meke dah clash... kang baru kawin.. dah masuk mahkamah.... cam artis2 kan... uhukkk....
Anyway... story naik loriiii ada lagi yang hendak dibicarakan.... sebentar kita ketemu juga nyok!!!
Back to my story key..... ada le sorang pompuan ni... muka memang cantik... cutting semua ada tapi ah... sayang bercouple ngan budak kureng umur darinya... budak mentah tu ada le upe sikit... alah2 klon si shahir... tapi entahlah gaya cam budak tu je yang terhegeh2 kat lelaki ni sedangkan lelaki ni tak serius pun... ramai gewe le katakan.... budak pompuan ni bagile pinjam kete, pinjam duit... ahhha silap2 pinjam body pun kot! uhhhkkkz dosa tau!....
Entahlah....kadang2 mungkin faktor usia kot! bukan tak laku aku nengok budak tu... tapi entahlah... cam kesian pun ada....aku kesian gak kat hamba hawa ni... menagih kasih yang tak pasti sedangkan budak adam ni dah syok2 guna cam2 facilities dari si hawa ni... uhhhrgg!!!
Itulah selalu kita saran.. mak abah pertegahkan jgn kawin ngan lelaki bawah umur kita... biar kita kawin ngan org tua takpe.... hiiishhh tua2 tak best!tak syok... tak feelllll hhhaaaa feel tak feeling ko kata amik... baru couple ngan meke dah clash... kang baru kawin.. dah masuk mahkamah.... cam artis2 kan... uhukkk....
Anyway... story naik loriiii ada lagi yang hendak dibicarakan.... sebentar kita ketemu juga nyok!!!
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